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Receta Foolproof Maple Oat Bread For The R2 D2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Dough enhancer, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.5g 		oats
19.5g 		flour
31.25g 		salt
0.75g 		oil
3.4g 		eggs
4.11g 		syrup
13.67g 		water
32.92g 		Total Per Serving Total for Recipe
Protein (g) 0.19 3.29 3.23 0.0 0.0 0.52 0.0 0.0 7.23 86.76
Total Fat (g) 0.02 1.35 0.31 0.0 3.4 0.41 0.01 0.0 5.49 65.88
Carbohydrates (g) 0.19 12.92 23.85 0.0 0.0 0.03 9.14 0.0 46.13 553.56
Ash (g) 0.04 0.34 0.15 0.75 0.0 0.04 n/a 0.03 1.33 15.96
Calories (kcal) 1.475 75.855 113.75 0.0 30.056 5.873 35.397 0.0 262.405 3148.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 1.6 3.73 0.0 0.0 3.11 4.47 32.88 45.84 550.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 0.0 0.0 0.03 6.0 0.0 6.11 73.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.1 0.8 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Calcium (mg) 0.32 10.53 4.688 0.18 0.0 2.177 0.957 0.988 19.838 238.056
Iron (mg) 0.08 0.92 1.45 0.0 0.0 0.08 0.01 0.0 2.55 30.6
Magnesium (mg) 0.49 34.515 6.875 0.008 0.0 0.493 0.273 0.329 42.983 515.796
Phosphorus (mg) 6.45 101.985 33.75 0.0 0.0 7.844 0.82 0.0 150.849 1810.188
Potassium (mg) 10.0 83.655 33.438 0.06 0.0 5.503 3.417 0.0 136.072 1632.864
Sodium (mg) 0.25 0.39 0.625 290.685 0.0 5.749 11.207 1.317 310.223 3722.676
Zinc (mg) 0.03 0.77 0.22 0.0 0.0 0.05 0.04 0.0 1.12 13.44
Copper (mg) 0.003 0.123 0.044 0.0 0.0 0.004 0.003 0.003 0.179 2.148
Manganese (mg) 0.003 0.959 0.213 0.001 n/a 0.002 n/a 0.0 1.177 14.124
Selenium (mcg) 0.1 n/a 10.6 0.0 0.0 1.3 0.0 0.0 12.1 145.2
Vitamin A, IU (IU) 0.005 0.0 0.0 0.0 0.0 19.999 n/a 0.0 20.004 240.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.708 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.749 0.0 0.0 5.749 68.988
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.411 0.0 0.0 0.411 4.932
Vitamin E (mg) 0.0 n/a 0.02 0.0 0.31 0.04 0.0 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a 1.437 n/a 0.0 1.437 17.244
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 5.625 0.0 0.0 13.593 0.0 0.0 19.218 230.616
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a 0.02 n/a n/a 0.14 1.68
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.148 0.247 0.0 0.0 0.003 0.001 0.0 0.411 4.932
Riboflavin (mg) 0.027 0.027 0.153 0.0 0.0 0.02 0.001 0.0 0.229 2.748
Niacin (mg) 0.199 0.187 1.844 0.0 0.0 0.003 0.0 0.0 2.233 26.796
Pantothenic acid (mg) 0.057 0.263 0.138 0.0 0.0 0.059 n/a 0.0 0.516 6.192
Vitamin B-6 (mg) 0.008 0.023 0.013 0.0 0.0 0.006 0.0 0.0 0.049 0.588
Folate (mcg) 11.7 10.92 57.188 0.0 0.0 1.93 0.0 0.0 81.738 980.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 0.2 n/a 3.3 0.0 n/a 10.3 0.0 0.0 13.7 164.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.002 0.045 0.041 0.0 0.0 0.007 n/a n/a 0.095 1.14
Threonine (g) 0.01 0.113 0.088 0.0 0.0 0.023 n/a n/a 0.234 2.808
Isoleucine (g) 0.011 0.135 0.113 0.0 0.0 0.028 n/a n/a 0.285 3.42
Leucine (g) 0.015 0.25 0.222 0.0 0.0 0.045 n/a n/a 0.532 6.384
Lysine (g) 0.016 0.137 0.072 0.0 0.0 0.037 n/a n/a 0.262 3.144
Methionine (g) 0.004 0.06 0.056 0.0 0.0 0.016 n/a n/a 0.136 1.632
Cystine (g) 0.003 0.08 0.069 0.0 0.0 0.011 n/a n/a 0.162 1.944
Phenylalanine (g) 0.009 0.176 0.163 0.0 0.0 0.028 n/a n/a 0.375 4.5
Tyrosine (g) 0.008 0.111 0.097 0.0 0.0 0.021 n/a n/a 0.236 2.832
Valine (g) 0.012 0.183 0.131 0.0 0.0 0.035 n/a n/a 0.362 4.344
Arginine (g) 0.011 0.232 0.131 0.0 0.0 0.034 n/a n/a 0.408 4.896
Histidine (g) 0.005 0.08 0.072 0.0 0.0 0.013 n/a n/a 0.17 2.04
Alanine (g) 0.013 0.172 0.103 0.0 0.0 0.03 n/a n/a 0.318 3.816
Aspartic acid (g) 0.02 0.283 0.138 0.0 0.0 0.055 n/a n/a 0.494 5.928
Glutamic acid (g) 0.028 0.723 1.088 0.0 0.0 0.069 n/a n/a 1.908 22.896
Glycine (g) 0.009 0.164 0.116 0.0 0.0 0.018 n/a n/a 0.306 3.672
Proline (g) 0.008 0.181 0.375 0.0 0.0 0.021 n/a n/a 0.585 7.02
Serine (g) 0.009 0.146 0.163 0.0 0.0 0.04 n/a n/a 0.358 4.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.371 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.003 0.238 0.05 0.0 0.253 0.127 0.001 0.0 0.672 8.064
Phytosterols (mg) n/a n/a n/a 0.0 8.5 n/a n/a n/a 8.5 102.0
Monounsaturated Fat (g) 0.013 0.425 0.028 0.0 0.773 0.156 0.003 0.0 1.398 16.776
Polyunsaturated (g) 0.0 0.495 0.128 0.0 2.215 0.056 0.004 0.0 2.898 34.776