Receta Foolproof Pavlova - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Extra fine or possibly regular white sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
132.0g 		cornstarch
8.0g 		vinegar
5.0g 		vanilla
4.2g 		cream
180.0g 		Total Per Serving Total for Recipe
Protein (g) 14.39 0.02 0.0 0.0 3.69 18.1 18.1
Total Fat (g) 0.22 0.0 0.0 0.0 66.6 66.83 66.83
Carbohydrates (g) 0.96 7.3 0.05 0.53 5.02 13.87 13.87
Ash (g) 0.83 0.01 n/a 0.01 0.81 1.66 1.66
Calories (kcal) 63.36 30.48 1.05 12.096 621.0 727.986 727.986
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.45 0.45
Fructose (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Lactose (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Maltose (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 115.59 0.67 4.69 2.21 103.88 227.03 227.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.02 0.53 0.2 1.69 1.69
Galactose (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 9.24 0.16 0.35 0.462 117.0 127.212 127.212
Iron (mg) 0.11 0.04 0.01 0.01 0.05 0.21 0.21
Magnesium (mg) 14.52 0.24 0.25 0.504 12.6 28.114 28.114
Phosphorus (mg) 19.8 1.04 0.4 0.252 111.6 133.092 133.092
Potassium (mg) 215.16 0.24 3.65 6.216 135.0 360.266 360.266
Sodium (mg) 219.12 0.72 0.25 0.378 68.4 288.868 288.868
Zinc (mg) 0.04 0.0 0.0 0.0 0.41 0.47 0.47
Copper (mg) 0.026 0.004 0.001 0.003 0.018 0.052 0.052
Manganese (mg) 0.013 0.004 n/a 0.01 0.0 0.027 0.027
Selenium (mcg) 26.4 0.2 0.0 0.0 0.9 27.5 27.5
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 2646.0 2646.0 2646.0
Retinol (mcg) 0.0 0.0 0.0 0.0 729.0 729.0 729.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 739.8 739.8 739.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 129.6 129.6 129.6
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.91 1.91 1.91
Vitamin D (IU) 0.0 n/a n/a n/a 93.6 93.6 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 1.1 1.1
Thiamin (mg) 0.0 0.0 0.0 0.0 0.036 0.036 0.036
Riboflavin (mg) 0.581 0.0 0.0 0.004 0.198 0.783 0.783
Niacin (mg) 0.145 0.0 0.0 0.018 0.072 0.235 0.235
Pantothenic acid (mg) 0.251 0.0 n/a 0.002 0.468 0.72 0.72
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.054 0.068 0.068
Folate (mcg) 5.28 0.0 0.0 0.0 7.2 12.48 12.48
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.32 0.44 0.44
Choline (mg) 1.5 0.0 0.0 n/a 30.2 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 0.0 n/a n/a 0.054 0.226 0.226
Threonine (g) 0.594 0.001 n/a n/a 0.162 0.757 0.757
Isoleucine (g) 0.871 0.001 n/a n/a 0.216 1.088 1.088
Leucine (g) 1.346 0.003 n/a n/a 0.36 1.71 1.71
Lysine (g) 1.069 0.001 n/a n/a 0.288 1.358 1.358
Methionine (g) 0.528 0.001 n/a n/a 0.09 0.619 0.619
Cystine (g) 0.383 0.001 n/a n/a 0.036 0.42 0.42
Phenylalanine (g) 0.911 0.001 n/a n/a 0.18 1.092 1.092
Tyrosine (g) 0.607 0.001 n/a n/a 0.18 0.788 0.788
Valine (g) 1.069 0.001 n/a n/a 0.252 1.322 1.322
Arginine (g) 0.858 0.001 n/a n/a 0.126 0.985 0.985
Histidine (g) 0.383 0.001 n/a n/a 0.108 0.492 0.492
Alanine (g) 0.924 0.002 n/a n/a 0.126 1.052 1.052
Aspartic acid (g) 1.61 0.002 n/a n/a 0.288 1.9 1.9
Glutamic acid (g) 2.046 0.004 n/a n/a 0.774 2.824 2.824
Glycine (g) 0.541 0.001 n/a n/a 0.072 0.614 0.614
Proline (g) 0.581 0.002 n/a n/a 0.36 0.942 0.942
Serine (g) 1.056 0.001 n/a n/a 0.198 1.255 1.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 246.6 246.6 246.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 41.454 41.455 41.455
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 19.242 19.244 19.244
Polyunsaturated (g) 0.0 0.002 0.0 0.0 2.466 2.468 2.468