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Receta Foolproof Swiss Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		tomatoes
478.13g 		sugar
8.4g 		mustard
2.5g 		salt
1.5g 		pepper
0.26g 		beef
199.58g 		Total Per Serving Total for Recipe
Protein (g) 0.81 4.35 0.0 0.11 0.0 0.03 37.28 42.58 42.58
Total Fat (g) 0.08 0.91 0.0 0.1 0.0 0.01 34.23 35.32 35.32
Carbohydrates (g) 5.96 29.6 8.4 0.13 0.0 0.17 0.0 44.26 44.26
Ash (g) 0.04 5.59 0.0 0.09 1.5 0.01 1.82 9.05 9.05
Calories (kcal) 28.428 124.314 32.508 1.675 0.0 0.663 467.027 654.615 654.615
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.1 n/a 0.01 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 7.79 n/a 0.01 n/a n/a n/a 7.81 7.81
Fructose (g) n/a 8.99 n/a 0.0 n/a n/a n/a 8.99 8.99
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 437.68 0.0 2.07 0.0 0.03 123.78 564.49 564.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 16.83 8.39 0.02 0.0 0.0 0.0 25.27 25.27
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 4.8 0.0 0.1 0.0 0.1 0.0 5.1 5.1
Calcium (mg) 1.172 162.564 0.084 1.45 0.36 1.136 13.971 180.737 180.737
Iron (mg) 0.36 6.36 0.0 0.04 0.0 0.08 3.81 10.65 10.65
Magnesium (mg) 1.718 57.376 0.0 1.225 0.015 0.504 37.921 98.759 98.759
Phosphorus (mg) 8.435 95.626 0.0 2.65 0.0 0.45 353.264 460.424 460.424
Potassium (mg) 8.357 989.729 0.168 3.45 0.12 3.273 610.727 1615.824 1615.824
Sodium (mg) 0.156 1056.667 0.0 28.375 581.37 0.114 115.759 1782.442 1782.442
Zinc (mg) 0.05 0.81 0.0 0.02 0.0 0.0 7.48 8.37 8.37
Copper (mg) 0.011 0.526 0.0 0.002 0.0 0.003 0.14 0.682 0.682
Manganese (mg) 0.053 0.287 0.0 0.011 0.002 0.015 0.02 0.387 0.387
Selenium (mcg) 2.6 2.9 0.1 0.8 0.0 0.0 27.9 34.3 34.3
Vitamin A, IU (IU) 0.0 822.384 0.0 1.775 0.0 0.777 0.0 824.936 824.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 43.032 0.0 0.1 0.0 0.039 0.0 43.171 43.171
Beta Carotene (mcg) 0.0 492.474 0.0 0.725 0.0 0.406 0.0 493.605 493.605
Vitamin E (mg) 0.0 3.97 0.0 0.01 0.0 0.0 n/a 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 19545.954 0.0 0.0 0.0 0.016 0.0 19545.97 19545.97
Lutein + zeaxanthin (mcg) 1.406 602.444 0.0 0.45 0.0 0.533 0.0 604.833 604.833
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.96 n/a 0.05 n/a 0.01 n/a 1.05 1.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 37.8 0.0 0.0 0.0 0.1 0.0 37.9 37.9
Thiamin (mg) 0.062 0.239 0.0 0.009 0.0 0.0 0.2 0.509 0.509
Riboflavin (mg) 0.038 0.191 0.002 0.001 0.0 0.001 0.319 0.552 0.552
Niacin (mg) 0.461 3.395 0.0 0.013 0.0 0.003 6.447 10.318 10.318
Pantothenic acid (mg) 0.034 0.526 0.0 0.008 0.0 n/a 0.639 1.206 1.206
Vitamin B-6 (mg) 0.003 0.096 0.0 0.002 0.0 0.001 0.778 0.88 0.88
Folate (mcg) 14.292 23.907 0.0 0.175 0.0 0.026 11.975 50.375 50.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.89 5.89 5.89
Choline (mg) 0.8 49.7 0.0 0.6 0.0 0.0 155.7 206.8 206.8
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 0.048 n/a 0.0 0.0 n/a 0.419 0.477 0.477
Threonine (g) 0.022 0.096 n/a 0.004 0.0 n/a 1.637 1.758 1.758
Isoleucine (g) 0.028 0.096 n/a 0.004 0.0 n/a 1.677 1.804 1.804
Leucine (g) 0.055 0.191 n/a 0.008 0.0 n/a 2.954 3.208 3.208
Lysine (g) 0.018 0.191 n/a 0.007 0.0 n/a 3.114 3.329 3.329
Methionine (g) 0.014 0.048 n/a 0.002 0.0 n/a 0.958 1.022 1.022
Cystine (g) 0.017 0.048 n/a 0.002 0.0 n/a 0.419 0.486 0.486
Phenylalanine (g) 0.041 0.143 n/a 0.004 0.0 n/a 1.457 1.645 1.645
Tyrosine (g) 0.024 0.096 n/a 0.004 0.0 n/a 1.257 1.381 1.381
Valine (g) 0.033 0.143 n/a 0.005 0.0 n/a 1.816 1.997 1.997
Arginine (g) 0.033 0.096 n/a 0.007 0.0 n/a 2.355 2.49 2.49
Histidine (g) 0.018 0.048 n/a 0.003 0.0 n/a 1.277 1.346 1.346
Alanine (g) 0.026 0.143 n/a 0.004 0.0 n/a 2.255 2.429 2.429
Aspartic acid (g) 0.034 0.622 n/a 0.01 0.0 n/a 3.413 4.079 4.079
Glutamic acid (g) 0.272 1.673 n/a 0.019 0.0 n/a 5.608 7.572 7.572
Glycine (g) 0.029 0.096 n/a 0.006 0.0 n/a 2.036 2.166 2.166
Proline (g) 0.094 0.096 n/a 0.009 0.0 n/a 1.657 1.855 1.855
Serine (g) 0.041 0.143 n/a 0.005 0.0 n/a 1.437 1.626 1.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 131.725 131.725 131.725
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.143 0.0 0.006 0.0 0.003 13.791 13.956 13.956
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.239 n/a 0.239 0.239
Monounsaturated Fat (g) 0.007 0.143 0.0 0.066 0.0 0.003 14.809 15.028 15.028
Polyunsaturated (g) 0.032 0.383 0.0 0.024 0.0 0.003 1.257 1.699 1.699