Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Oven Bag small size (10x16)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		tomatoes
462.19g 		sugar
8.4g 		mustard
2.5g 		salt
1.5g 		pepper
0.26g 		beef
199.58g 		Total Per Serving Total for Recipe
Protein (g) 0.81 4.21 0.0 0.11 0.0 0.03 37.28 42.43 42.43
Total Fat (g) 0.08 0.88 0.0 0.1 0.0 0.01 34.23 35.29 35.29
Carbohydrates (g) 5.96 28.61 8.4 0.13 0.0 0.17 0.0 43.27 43.27
Ash (g) 0.04 5.41 0.0 0.09 1.5 0.01 1.82 8.86 8.86
Calories (kcal) 28.428 120.169 32.508 1.675 0.0 0.663 467.027 650.47 650.47
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.09 n/a 0.01 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 7.53 n/a 0.01 n/a n/a n/a 7.55 7.55
Fructose (g) n/a 8.69 n/a 0.0 n/a n/a n/a 8.69 8.69
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 423.09 0.0 2.07 0.0 0.03 123.78 549.9 549.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 16.27 8.39 0.02 0.0 0.0 0.0 24.71 24.71
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 4.6 0.0 0.1 0.0 0.1 0.0 5.0 5.0
Calcium (mg) 1.172 157.145 0.084 1.45 0.36 1.136 13.971 175.317 175.317
Iron (mg) 0.36 6.15 0.0 0.04 0.0 0.08 3.81 10.44 10.44
Magnesium (mg) 1.718 55.463 0.0 1.225 0.015 0.504 37.921 96.846 96.846
Phosphorus (mg) 8.435 92.438 0.0 2.65 0.0 0.45 353.264 457.236 457.236
Potassium (mg) 8.357 956.733 0.168 3.45 0.12 3.273 610.727 1582.828 1582.828
Sodium (mg) 0.156 1021.44 0.0 28.375 581.37 0.114 115.759 1747.214 1747.214
Zinc (mg) 0.05 0.79 0.0 0.02 0.0 0.0 7.48 8.35 8.35
Copper (mg) 0.011 0.508 0.0 0.002 0.0 0.003 0.14 0.665 0.665
Manganese (mg) 0.053 0.277 0.0 0.011 0.002 0.015 0.02 0.377 0.377
Selenium (mcg) 2.6 2.8 0.1 0.8 0.0 0.0 27.9 34.2 34.2
Vitamin A, IU (IU) 0.0 794.967 0.0 1.775 0.0 0.777 0.0 797.519 797.519
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 41.597 0.0 0.1 0.0 0.039 0.0 41.736 41.736
Beta Carotene (mcg) 0.0 476.056 0.0 0.725 0.0 0.406 0.0 477.186 477.186
Vitamin E (mg) 0.0 3.84 0.0 0.01 0.0 0.0 n/a 3.85 3.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 18894.327 0.0 0.0 0.0 0.016 0.0 18894.343 18894.343
Lutein + zeaxanthin (mcg) 1.406 582.359 0.0 0.45 0.0 0.533 0.0 584.748 584.748
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.92 n/a 0.05 n/a 0.01 n/a 1.02 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 36.5 0.0 0.0 0.0 0.1 0.0 36.6 36.6
Thiamin (mg) 0.062 0.231 0.0 0.009 0.0 0.0 0.2 0.501 0.501
Riboflavin (mg) 0.038 0.185 0.002 0.001 0.0 0.001 0.319 0.546 0.546
Niacin (mg) 0.461 3.282 0.0 0.013 0.0 0.003 6.447 10.205 10.205
Pantothenic acid (mg) 0.034 0.508 0.0 0.008 0.0 n/a 0.639 1.189 1.189
Vitamin B-6 (mg) 0.003 0.092 0.0 0.002 0.0 0.001 0.778 0.876 0.876
Folate (mcg) 14.292 23.11 0.0 0.175 0.0 0.026 11.975 49.578 49.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.89 5.89 5.89
Choline (mg) 0.8 48.1 0.0 0.6 0.0 0.0 155.7 205.1 205.1
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 0.046 n/a 0.0 0.0 n/a 0.419 0.476 0.476
Threonine (g) 0.022 0.092 n/a 0.004 0.0 n/a 1.637 1.755 1.755
Isoleucine (g) 0.028 0.092 n/a 0.004 0.0 n/a 1.677 1.801 1.801
Leucine (g) 0.055 0.185 n/a 0.008 0.0 n/a 2.954 3.202 3.202
Lysine (g) 0.018 0.185 n/a 0.007 0.0 n/a 3.114 3.323 3.323
Methionine (g) 0.014 0.046 n/a 0.002 0.0 n/a 0.958 1.02 1.02
Cystine (g) 0.017 0.046 n/a 0.002 0.0 n/a 0.419 0.485 0.485
Phenylalanine (g) 0.041 0.139 n/a 0.004 0.0 n/a 1.457 1.64 1.64
Tyrosine (g) 0.024 0.092 n/a 0.004 0.0 n/a 1.257 1.378 1.378
Valine (g) 0.033 0.139 n/a 0.005 0.0 n/a 1.816 1.993 1.993
Arginine (g) 0.033 0.092 n/a 0.007 0.0 n/a 2.355 2.487 2.487
Histidine (g) 0.018 0.046 n/a 0.003 0.0 n/a 1.277 1.345 1.345
Alanine (g) 0.026 0.139 n/a 0.004 0.0 n/a 2.255 2.424 2.424
Aspartic acid (g) 0.034 0.601 n/a 0.01 0.0 n/a 3.413 4.058 4.058
Glutamic acid (g) 0.272 1.618 n/a 0.019 0.0 n/a 5.608 7.517 7.517
Glycine (g) 0.029 0.092 n/a 0.006 0.0 n/a 2.036 2.163 2.163
Proline (g) 0.094 0.092 n/a 0.009 0.0 n/a 1.657 1.852 1.852
Serine (g) 0.041 0.139 n/a 0.005 0.0 n/a 1.437 1.622 1.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 131.725 131.725 131.725
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.139 0.0 0.006 0.0 0.003 13.791 13.951 13.951
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.239 n/a 0.239 0.239
Monounsaturated Fat (g) 0.007 0.139 0.0 0.066 0.0 0.003 14.809 15.023 15.023
Polyunsaturated (g) 0.032 0.37 0.0 0.024 0.0 0.003 1.257 1.686 1.686