Receta Football Friday: Festive Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mozzarella cheese 226.8g	onions 792.0g	brussels sprouts 205.2g	Total Per Serving	Total for Recipe
Protein (g)	58.88	8.71	6.94	74.53	74.53
Total Fat (g)	45.43	0.79	0.62	46.84	46.84
Carbohydrates (g)	8.69	73.97	18.37	101.02	101.02
Ash (g)	n/a	2.77	2.81	5.58	5.58
Calories (kcal)	684.936	316.8	88.236	1089.972	1089.972
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	7.84	0.94	8.78	8.78
Glucose (dextrose) (g)	n/a	15.6	1.66	17.26	17.26
Fructose (g)	n/a	10.22	1.91	12.13	12.13
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	105.37	705.75	176.47	987.59	987.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	33.58	4.51	39.46	39.46
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	13.5	7.8	21.3	21.3
Calcium (mg)	1657.908	182.16	86.184	1926.252	1926.252
Iron (mg)	0.57	1.66	2.87	5.1	5.1
Magnesium (mg)	58.968	79.2	47.196	185.364	185.364
Phosphorus (mg)	1188.432	229.68	141.588	1559.7	1559.7
Potassium (mg)	215.46	1156.32	798.228	2170.008	2170.008
Sodium (mg)	1197.504	31.68	51.3	1280.484	1280.484
Zinc (mg)	7.1	1.35	0.86	9.31	9.31
Copper (mg)	0.068	0.317	0.144	0.528	0.528
Manganese (mg)	n/a	1.03	0.698	1.727	1.727
Selenium (mcg)	37.0	4.0	3.3	44.2	44.2
Vitamin A, IU (IU)	n/a	15.84	1547.208	1563.048	1563.048
Retinol (mcg)	353.808	0.0	0.0	353.808	353.808
Vitamin A, RAE (mcg_RAE)	362.88	0.0	77.976	440.856	440.856
Beta Carotene (mcg)	115.668	7.92	923.4	1046.988	1046.988
Vitamin E (mg)	0.84	0.16	1.81	2.8	2.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.68	3262.68	3294.36	3294.36
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	58.6	174.4	233.0	233.0
Thiamin (mg)	0.227	0.396	0.287	0.91	0.91
Riboflavin (mg)	0.748	0.238	0.185	1.171	1.171
Niacin (mg)	0.272	0.95	1.539	2.762	2.762
Pantothenic acid (mg)	n/a	0.95	0.636	1.587	1.587
Vitamin B-6 (mg)	0.181	0.95	0.451	1.583	1.583
Folate (mcg)	22.68	150.48	125.172	298.332	298.332
Vitamin B-12 (mcg)	5.24	0.0	0.0	5.24	5.24
Choline (mg)	32.2	48.3	39.2	119.7	119.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.079	0.082	0.161	0.161
Threonine (g)	n/a	0.158	0.246	0.405	0.405
Isoleucine (g)	n/a	0.079	0.267	0.346	0.346
Leucine (g)	n/a	0.238	0.308	0.545	0.545
Lysine (g)	n/a	0.317	0.308	0.625	0.625
Methionine (g)	n/a	0.0	0.062	0.062	0.062
Cystine (g)	n/a	0.0	0.041	0.041	0.041
Phenylalanine (g)	n/a	0.238	0.205	0.443	0.443
Tyrosine (g)	n/a	0.079	n/a	0.079	0.079
Valine (g)	n/a	0.158	0.328	0.487	0.487
Arginine (g)	n/a	0.792	0.41	1.202	1.202
Histidine (g)	n/a	0.079	0.164	0.243	0.243
Alanine (g)	n/a	0.158	n/a	0.158	0.158
Aspartic acid (g)	n/a	0.713	n/a	0.713	0.713
Glutamic acid (g)	n/a	2.059	n/a	2.059	2.059
Glycine (g)	n/a	0.238	n/a	0.238	0.238
Proline (g)	n/a	0.079	n/a	0.079	0.079
Serine (g)	n/a	0.158	n/a	0.158	0.158
Cholesterol (mg)	122.472	0.0	0.0	122.472	122.472
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	24.676	0.317	0.123	25.116	25.116
Phytosterols (mg)	n/a	118.8	49.248	168.048	168.048
Monounsaturated Fat (g)	11.0	0.079	0.041	11.12	11.12
Polyunsaturated (g)	1.157	0.158	0.308	1.623	1.623