Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This delicious dip can be served with Assorted Veggies or Crackers~
Recipe: Roasted Garlic Spread with Three Cheeses~
Roasted Garlic Spread with Three Cheeses~
olive oil
kosher salt
1 package (8 oz) regular or fat-free cream cheese, softened
Preheat oven to 400 degrees
Cut tops off garlic heads to expose tops of cloves
Place garlic on a medium piece of heavy duty foil
Drizzle with olive oil and sprinkle with salt
Wrap garlic in foil, place in the oven
Place softened cream cheese and goat cheese in a large bowl
Squeeze garlic into the bowl, add sliced leeks, mayo, hot sauce, oregano,
Beat cream cheese mixture until smooth
Stir in blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		olive oil
0.0g 		kosher salt
0.0g 		goat cheese
85.05g 		leeks
9.79g 		mayo
4.98g 		sauce
5.69g 		oregano
1.0g 		onion
0.6g 		garlic
0.7g 		blue cheese
45.0g 		vegetables
284.0g 		bake
127.0g 		remove
21.0g 		completely
28.35g 		garlic
2.61g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 n/a n/a 15.75 0.15 0.0 0.14 0.11 0.06 0.12 9.63 9.46 7.68 5.86 2.84 0.17 1.09 53.38 53.38
Total Fat (g) 0.03 n/a n/a 17.93 0.03 3.87 0.02 0.1 0.01 0.01 12.93 1.48 6.4 2.06 0.57 0.01 0.1 45.54 45.54
Carbohydrates (g) 1.73 n/a n/a 0.76 1.39 0.01 1.13 0.64 0.48 0.51 1.05 38.23 27.8 0.0 22.4 0.86 9.25 106.23 106.23
Ash (g) 0.08 n/a n/a 1.34 0.1 0.02 0.54 0.07 0.02 0.02 2.3 1.7 n/a 0.23 n/a 0.04 0.35 6.82 6.82
Calories (kcal) 7.778 n/a n/a 227.934 5.972 34.262 5.918 3.06 2.082 2.324 158.85 181.76 195.58 43.68 90.153 3.889 39.6 1002.842 1002.842
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.97 1.97
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.29 1.29
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 n/a n/a 51.67 8.13 1.08 3.87 0.07 0.03 0.05 19.08 233.11 81.94 12.85 0.85 1.53 88.22 505.53 505.53
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a n/a 0.76 0.38 0.01 0.6 0.04 0.21 0.17 0.23 n/a 8.1 0.0 4.82 0.03 4.2 19.6 19.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.2 0.0 0.3 0.4 0.0 0.1 0.0 11.4 5.0 0.0 5.0 0.1 1.7 24.2 24.2
Calcium (mg) 9.448 n/a n/a 119.07 5.776 0.349 1.138 15.76 2.178 0.56 237.6 71.0 87.63 6.72 14.742 4.724 22.77 599.465 599.465
Iron (mg) 0.09 n/a n/a 1.62 0.21 0.01 0.05 0.44 0.02 0.02 0.14 2.7 3.06 0.48 17.58 0.04 0.21 26.65 26.65
Magnesium (mg) 1.305 n/a n/a 13.608 2.741 0.05 0.683 2.7 0.732 0.406 10.35 68.16 63.5 4.83 54.149 0.653 9.9 233.766 233.766
Phosphorus (mg) 7.987 n/a n/a 217.728 3.426 1.245 2.959 2.0 2.04 2.919 174.15 167.56 95.25 41.79 135.797 3.993 28.71 887.554 887.554
Potassium (mg) 20.932 n/a n/a 22.113 17.622 0.697 21.053 16.69 5.658 7.707 115.2 602.08 528.32 58.8 167.265 10.466 144.54 1739.143 1739.143
Sodium (mg) 0.887 n/a n/a 312.984 1.958 24.203 76.132 0.15 0.324 0.182 627.75 133.48 577.85 209.16 202.703 0.444 3.96 2172.167 2172.167
Zinc (mg) 0.06 n/a n/a 0.78 0.01 0.01 0.01 0.04 0.01 0.02 1.2 1.28 1.13 0.9 14.74 0.03 0.17 20.39 20.39
Copper (mg) 0.016 n/a n/a 0.621 0.012 0.0 0.007 0.009 0.001 0.001 0.018 0.256 0.254 0.032 0.142 0.008 0.04 1.415 1.415
Manganese (mg) 0.087 n/a n/a 0.085 0.047 n/a n/a 0.047 0.002 0.004 0.005 0.682 n/a n/a n/a 0.044 0.129 1.13 1.13
Selenium (mcg) 0.7 n/a n/a 2.4 0.1 0.1 0.1 0.1 0.0 0.3 6.5 1.1 6.0 8.0 3.0 0.4 0.5 29.2 29.2
Vitamin A, IU (IU) 0.47 n/a n/a 878.567 163.199 0.0 38.692 69.03 0.0 0.0 343.35 14421.52 n/a 0.0 n/a 0.235 1.98 15917.042 15917.042
Retinol (mcg) 0.0 n/a n/a 240.692 0.0 0.0 0.0 0.0 0.0 0.0 86.4 0.0 0.0 0.0 219.713 0.0 0.0 546.804 546.804
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 244.944 8.126 0.0 1.935 3.45 0.0 0.0 89.1 721.36 0.0 0.0 220.28 0.0 0.0 1289.194 1289.194
Beta Carotene (mcg) 0.261 n/a n/a 45.927 97.9 0.0 22.874 41.12 0.0 0.0 33.3 n/a 0.0 0.0 0.0 0.131 0.99 242.502 242.502
Vitamin E (mg) 0.0 n/a n/a 0.15 0.09 0.59 0.11 0.19 0.0 0.0 0.11 n/a 0.08 0.13 13.14 0.0 0.02 14.62 14.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 729.401 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 729.401 729.401
Lutein + zeaxanthin (mcg) 0.835 n/a n/a 0.0 186.01 0.0 0.057 8.62 0.0 0.0 0.0 n/a 2.54 0.0 48.479 0.418 3.96 250.918 250.918
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 1.6 n/a n/a 0.0 1.2 0.0 0.9 0.5 0.1 0.1 0.0 29.5 1.3 0.0 58.7 0.8 7.3 102.1 102.1
Thiamin (mg) 0.01 n/a n/a 0.06 0.006 0.0 0.005 0.003 0.003 0.003 0.014 0.341 0.102 0.013 1.474 0.005 0.05 2.088 2.088
Riboflavin (mg) 0.006 n/a n/a 0.323 0.003 0.003 0.004 0.003 0.0 0.001 0.171 0.256 0.038 0.05 1.673 0.003 0.03 2.564 2.564
Niacin (mg) 0.037 n/a n/a 0.366 0.039 0.0 0.091 0.062 0.004 0.005 0.459 3.55 0.305 0.748 19.562 0.018 0.119 25.364 25.364
Pantothenic acid (mg) 0.031 n/a n/a 0.578 0.014 n/a n/a n/a n/a n/a 0.779 0.454 n/a n/a n/a 0.016 0.119 1.991 1.991
Vitamin B-6 (mg) 0.065 n/a n/a 0.213 0.023 0.0 0.009 0.012 0.007 0.021 0.077 0.284 0.14 0.069 1.985 0.032 0.119 3.055 3.055
Folate (mcg) 0.157 n/a n/a 10.206 6.266 0.0 0.512 2.74 0.996 0.014 16.2 82.36 62.23 1.89 390.947 0.078 18.81 593.405 593.405
Vitamin B-12 (mcg) 0.0 n/a n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.01 0.08 5.87 0.0 0.0 6.67 6.67
Choline (mg) 1.2 n/a n/a 13.1 0.9 0.0 0.8 0.3 0.2 0.5 6.9 n/a 23.7 14.9 7.8 0.6 6.0 77.1 77.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.56 0.0 0.0 385.56 385.56
Tryptophan (g) 0.004 n/a n/a 0.17 0.001 n/a n/a n/a 0.001 0.002 0.14 0.085 n/a n/a n/a 0.002 0.01 0.413 0.413
Threonine (g) 0.008 n/a n/a 0.587 0.006 n/a n/a n/a 0.001 0.003 0.356 0.369 n/a n/a n/a 0.004 0.02 1.354 1.354
Isoleucine (g) 0.011 n/a n/a 0.655 0.005 n/a n/a n/a 0.002 0.005 0.504 0.454 n/a n/a n/a 0.006 0.01 1.652 1.652
Leucine (g) 0.016 n/a n/a 1.361 0.01 n/a n/a n/a 0.002 0.007 0.864 0.625 n/a n/a n/a 0.008 0.03 2.923 2.923
Lysine (g) 0.014 n/a n/a 1.131 0.008 n/a n/a n/a 0.003 0.004 0.833 0.568 n/a n/a n/a 0.007 0.04 2.607 2.607
Methionine (g) 0.004 n/a n/a 0.417 0.002 n/a n/a n/a 0.001 0.002 0.261 0.114 n/a n/a n/a 0.002 0.0 0.802 0.802
Cystine (g) 0.004 n/a n/a 0.068 0.003 n/a n/a n/a 0.001 0.001 0.05 0.085 n/a n/a n/a 0.002 0.0 0.213 0.213
Phenylalanine (g) 0.009 n/a n/a 0.629 0.006 n/a n/a n/a 0.002 0.003 0.491 0.398 n/a n/a n/a 0.005 0.03 1.572 1.572
Tyrosine (g) 0.004 n/a n/a 0.612 0.004 n/a n/a n/a 0.001 0.002 0.585 0.256 n/a n/a n/a 0.002 0.01 1.476 1.476
Valine (g) 0.015 n/a n/a 1.08 0.006 n/a n/a n/a 0.001 0.005 0.702 0.483 n/a n/a n/a 0.008 0.02 2.32 2.32
Arginine (g) 0.033 n/a n/a 0.468 0.008 n/a n/a n/a 0.008 0.012 0.32 0.653 n/a n/a n/a 0.016 0.099 1.616 1.616
Histidine (g) 0.006 n/a n/a 0.434 0.003 n/a n/a n/a 0.001 0.002 0.342 0.256 n/a n/a n/a 0.003 0.01 1.056 1.056
Alanine (g) 0.007 n/a n/a 0.272 0.007 n/a n/a n/a 0.001 0.002 0.288 0.398 n/a n/a n/a 0.003 0.02 0.998 0.998
Aspartic acid (g) 0.026 n/a n/a 0.782 0.014 n/a n/a n/a 0.003 0.009 0.648 0.994 n/a n/a n/a 0.013 0.089 2.578 2.578
Glutamic acid (g) 0.042 n/a n/a 2.934 0.023 n/a n/a n/a 0.011 0.015 2.331 1.306 n/a n/a n/a 0.021 0.257 6.941 6.941
Glycine (g) 0.01 n/a n/a 0.179 0.007 n/a n/a n/a 0.002 0.004 0.185 0.341 n/a n/a n/a 0.005 0.03 0.762 0.762
Proline (g) 0.005 n/a n/a 1.905 0.007 n/a n/a n/a 0.002 0.002 0.945 0.227 n/a n/a n/a 0.003 0.01 3.106 3.106
Serine (g) 0.01 n/a n/a 0.604 0.009 n/a n/a n/a 0.002 0.004 0.504 0.454 n/a n/a n/a 0.005 0.02 1.611 1.611
Cholesterol (mg) 0.0 n/a n/a 39.123 0.0 0.0 0.0 0.0 0.0 0.0 33.75 0.0 6.35 17.85 0.0 0.0 0.0 97.073 97.073
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a n/a 12.4 0.004 0.537 0.003 0.027 0.001 0.001 8.402 0.284 2.286 0.641 0.113 0.002 0.04 24.745 24.745
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.03 0.522 0.056 n/a n/a n/a n/a n/a n/a 14.85 17.458 17.458
Monounsaturated Fat (g) 0.001 n/a n/a 4.091 0.0 0.898 0.002 0.007 0.001 0.0 3.501 0.085 2.921 0.601 0.142 0.0 0.01 12.259 12.259
Polyunsaturated (g) 0.013 n/a n/a 0.425 0.017 2.268 0.009 0.052 0.003 0.003 0.36 0.682 0.851 0.571 0.312 0.007 0.02 5.591 5.591