Receta Football Saturday Buttermilk Pancakes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
buttermilk
245.0g |
eggs
88.0g |
oil
27.2g |
butter
113.0g |
flour
125.0g |
baking powder
18.4g |
sugar
12.8g |
salt
6.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.11 | 11.07 | 0.0 | 0.96 | 12.91 | 0.0 | 0.02 | 0.0 | 33.07 | 33.07 |
Total Fat (g) | 2.16 | 8.75 | 27.2 | 91.65 | 1.23 | 0.0 | 0.0 | 0.0 | 130.98 | 130.98 |
Carbohydrates (g) | 11.74 | 0.68 | 0.0 | 0.07 | 95.39 | 0.0 | 12.56 | 0.0 | 120.42 | 120.42 |
Ash (g) | 2.18 | 0.76 | 0.0 | 0.05 | 0.59 | 6.79 | 0.06 | 5.99 | 16.41 | 16.41 |
Calories (kcal) | 98.0 | 125.84 | 240.448 | 810.21 | 455.0 | 0.0 | 48.64 | 0.0 | 1778.138 | 1778.138 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 12.1 | n/a | 12.2 | 12.2 |
Glucose (dextrose) (g) | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.17 | n/a | 0.36 | 0.36 |
Fructose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.24 | 0.24 |
Lactose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
Maltose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 220.82 | 66.74 | 0.0 | 20.27 | 14.9 | 0.04 | 0.17 | 0.01 | 322.95 | 322.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.74 | 0.68 | 0.0 | 0.07 | 0.34 | 0.0 | 12.42 | 0.0 | 25.24 | 25.24 |
Galactose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 |
Calcium (mg) | 284.2 | 46.64 | 0.0 | 27.12 | 18.75 | 0.0 | 10.624 | 1.44 | 388.774 | 388.774 |
Iron (mg) | 0.12 | 1.61 | 0.01 | 0.02 | 5.8 | 0.0 | 0.09 | 0.02 | 7.67 | 7.67 |
Magnesium (mg) | 26.95 | 10.56 | 0.0 | 2.26 | 27.5 | 0.0 | 1.152 | 0.06 | 68.482 | 68.482 |
Phosphorus (mg) | 218.05 | 168.08 | 0.0 | 27.12 | 135.0 | 0.0 | 0.512 | 0.0 | 548.762 | 548.762 |
Potassium (mg) | 369.95 | 117.92 | 0.0 | 27.12 | 133.75 | 0.0 | 17.024 | 0.48 | 666.244 | 666.244 |
Sodium (mg) | 257.25 | 123.2 | 0.0 | 12.43 | 2.5 | 5034.24 | 3.584 | 2325.48 | 7758.684 | 7758.684 |
Zinc (mg) | 1.03 | 0.98 | 0.0 | 0.1 | 0.88 | 0.0 | 0.0 | 0.01 | 2.99 | 2.99 |
Copper (mg) | 0.025 | 0.088 | 0.0 | 0.023 | 0.175 | 0.0 | 0.006 | 0.002 | 0.318 | 0.318 |
Manganese (mg) | 0.0 | 0.035 | n/a | 0.0 | 0.85 | 0.0 | 0.008 | 0.006 | 0.899 | 0.899 |
Selenium (mcg) | 4.9 | 27.9 | 0.0 | 1.1 | 42.4 | 0.0 | 0.2 | 0.0 | 76.5 | 76.5 |
Vitamin A, IU (IU) | 63.7 | 428.56 | 0.0 | 2823.87 | 0.0 | 0.0 | 0.0 | 0.0 | 3316.13 | 3316.13 |
Retinol (mcg) | 17.15 | 122.32 | 0.0 | 758.23 | 0.0 | 0.0 | 0.0 | 0.0 | 897.7 | 897.7 |
Vitamin A, RAE (mcg_RAE) | 17.15 | 123.2 | 0.0 | 772.92 | 0.0 | 0.0 | 0.0 | 0.0 | 913.27 | 913.27 |
Beta Carotene (mcg) | 2.45 | 8.8 | 0.0 | 178.54 | 0.0 | 0.0 | 0.0 | 0.0 | 189.79 | 189.79 |
Vitamin E (mg) | 0.12 | 0.85 | 2.51 | 2.62 | 0.08 | 0.0 | 0.0 | 0.0 | 6.18 | 6.18 |
Vitamin D (IU) | n/a | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 291.28 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 313.78 | 313.78 |
Tocopherol, beta (mg) | 0.05 | 0.02 | n/a | 0.0 | 0.09 | n/a | n/a | n/a | 0.15 | 0.15 |
Tocopherol, gamma (mg) | 0.07 | 0.44 | n/a | 0.0 | 0.48 | n/a | n/a | n/a | 0.99 | 0.99 |
Tocopherol, delta (mg) | 0.05 | 0.02 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.09 | 0.09 |
Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 |
Thiamin (mg) | 0.074 | 0.062 | 0.0 | 0.011 | 0.988 | 0.0 | 0.0 | 0.0 | 1.134 | 1.134 |
Riboflavin (mg) | 0.368 | 0.422 | 0.0 | 0.034 | 0.613 | 0.0 | 0.0 | 0.0 | 1.436 | 1.436 |
Niacin (mg) | 0.147 | 0.062 | 0.0 | 0.045 | 7.375 | 0.0 | 0.014 | 0.0 | 7.643 | 7.643 |
Pantothenic acid (mg) | 0.686 | 1.267 | 0.0 | 0.124 | 0.55 | 0.0 | 0.017 | 0.0 | 2.644 | 2.644 |
Vitamin B-6 (mg) | 0.074 | 0.123 | 0.0 | 0.0 | 0.05 | 0.0 | 0.005 | 0.0 | 0.252 | 0.252 |
Folate (mcg) | 12.25 | 41.36 | 0.0 | 3.39 | 228.75 | 0.0 | 0.128 | 0.0 | 285.878 | 285.878 |
Vitamin B-12 (mcg) | 0.54 | 1.14 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 1.87 | 1.87 |
Choline (mg) | 39.2 | 221.0 | n/a | 21.2 | 13.0 | 0.0 | 0.3 | 0.0 | 294.7 | 294.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.098 | 0.15 | 0.0 | 0.011 | 0.163 | n/a | n/a | 0.0 | 0.421 | 0.421 |
Threonine (g) | 0.392 | 0.493 | 0.0 | 0.045 | 0.35 | n/a | n/a | 0.0 | 1.28 | 1.28 |
Isoleucine (g) | 0.49 | 0.59 | 0.0 | 0.057 | 0.45 | n/a | n/a | 0.0 | 1.586 | 1.586 |
Leucine (g) | 0.809 | 0.959 | 0.0 | 0.09 | 0.888 | n/a | n/a | 0.0 | 2.746 | 2.746 |
Lysine (g) | 0.686 | 0.801 | 0.0 | 0.079 | 0.288 | n/a | n/a | 0.0 | 1.853 | 1.853 |
Methionine (g) | 0.196 | 0.334 | 0.0 | 0.023 | 0.225 | n/a | n/a | 0.0 | 0.778 | 0.778 |
Cystine (g) | 0.074 | 0.238 | 0.0 | 0.011 | 0.275 | n/a | n/a | 0.0 | 0.597 | 0.597 |
Phenylalanine (g) | 0.417 | 0.598 | 0.0 | 0.045 | 0.65 | n/a | n/a | 0.0 | 1.71 | 1.71 |
Tyrosine (g) | 0.343 | 0.44 | 0.0 | 0.045 | 0.388 | n/a | n/a | 0.0 | 1.216 | 1.216 |
Valine (g) | 0.588 | 0.757 | 0.0 | 0.068 | 0.525 | n/a | n/a | 0.0 | 1.938 | 1.938 |
Arginine (g) | 0.319 | 0.722 | 0.0 | 0.034 | 0.525 | n/a | n/a | 0.0 | 1.599 | 1.599 |
Histidine (g) | 0.245 | 0.273 | 0.0 | 0.023 | 0.288 | n/a | n/a | 0.0 | 0.828 | 0.828 |
Alanine (g) | 0.294 | 0.651 | 0.0 | 0.034 | 0.413 | n/a | n/a | 0.0 | 1.392 | 1.392 |
Aspartic acid (g) | 0.637 | 1.17 | 0.0 | 0.068 | 0.55 | n/a | n/a | 0.0 | 2.425 | 2.425 |
Glutamic acid (g) | 1.568 | 1.478 | 0.0 | 0.203 | 4.35 | n/a | n/a | 0.0 | 7.6 | 7.6 |
Glycine (g) | 0.172 | 0.378 | 0.0 | 0.023 | 0.463 | n/a | n/a | 0.0 | 1.035 | 1.035 |
Proline (g) | 0.809 | 0.449 | 0.0 | 0.09 | 1.5 | n/a | n/a | 0.0 | 2.848 | 2.848 |
Serine (g) | 0.417 | 0.854 | 0.0 | 0.057 | 0.65 | n/a | n/a | 0.0 | 1.977 | 1.977 |
Cholesterol (mg) | 9.8 | 372.24 | 0.0 | 242.95 | 0.0 | 0.0 | 0.0 | 0.0 | 624.99 | 624.99 |
Trans Fat (g) | n/a | n/a | 0.702 | n/a | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
Saturated Fat (g) | 1.348 | 2.728 | 2.021 | 58.048 | 0.2 | 0.0 | 0.0 | 0.0 | 64.345 | 64.345 |
Phytosterols (mg) | n/a | n/a | 68.0 | n/a | n/a | n/a | n/a | 0.0 | 68.0 | 68.0 |
Monounsaturated Fat (g) | 0.613 | 3.353 | 6.183 | 23.753 | 0.113 | 0.0 | 0.0 | 0.0 | 34.013 | 34.013 |
Polyunsaturated (g) | 0.074 | 1.197 | 17.718 | 3.435 | 0.513 | 0.0 | 0.0 | 0.0 | 22.936 | 22.936 |