Receta Football Saturday Buttermilk Pancakes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		eggs
88.0g 		oil
27.2g 		butter
113.0g 		flour
125.0g 		baking powder
18.4g 		sugar
12.8g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 8.11 11.07 0.0 0.96 12.91 0.0 0.02 0.0 33.07 33.07
Total Fat (g) 2.16 8.75 27.2 91.65 1.23 0.0 0.0 0.0 130.98 130.98
Carbohydrates (g) 11.74 0.68 0.0 0.07 95.39 0.0 12.56 0.0 120.42 120.42
Ash (g) 2.18 0.76 0.0 0.05 0.59 6.79 0.06 5.99 16.41 16.41
Calories (kcal) 98.0 125.84 240.448 810.21 455.0 0.0 48.64 0.0 1778.138 1778.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 12.1 n/a 12.2 12.2
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.17 n/a 0.36 0.36
Fructose (g) n/a 0.1 n/a n/a n/a n/a 0.14 n/a 0.24 0.24
Lactose (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Maltose (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.82 66.74 0.0 20.27 14.9 0.04 0.17 0.01 322.95 322.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.68 0.0 0.07 0.34 0.0 12.42 0.0 25.24 25.24
Galactose (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 284.2 46.64 0.0 27.12 18.75 0.0 10.624 1.44 388.774 388.774
Iron (mg) 0.12 1.61 0.01 0.02 5.8 0.0 0.09 0.02 7.67 7.67
Magnesium (mg) 26.95 10.56 0.0 2.26 27.5 0.0 1.152 0.06 68.482 68.482
Phosphorus (mg) 218.05 168.08 0.0 27.12 135.0 0.0 0.512 0.0 548.762 548.762
Potassium (mg) 369.95 117.92 0.0 27.12 133.75 0.0 17.024 0.48 666.244 666.244
Sodium (mg) 257.25 123.2 0.0 12.43 2.5 5034.24 3.584 2325.48 7758.684 7758.684
Zinc (mg) 1.03 0.98 0.0 0.1 0.88 0.0 0.0 0.01 2.99 2.99
Copper (mg) 0.025 0.088 0.0 0.023 0.175 0.0 0.006 0.002 0.318 0.318
Manganese (mg) 0.0 0.035 n/a 0.0 0.85 0.0 0.008 0.006 0.899 0.899
Selenium (mcg) 4.9 27.9 0.0 1.1 42.4 0.0 0.2 0.0 76.5 76.5
Vitamin A, IU (IU) 63.7 428.56 0.0 2823.87 0.0 0.0 0.0 0.0 3316.13 3316.13
Retinol (mcg) 17.15 122.32 0.0 758.23 0.0 0.0 0.0 0.0 897.7 897.7
Vitamin A, RAE (mcg_RAE) 17.15 123.2 0.0 772.92 0.0 0.0 0.0 0.0 913.27 913.27
Beta Carotene (mcg) 2.45 8.8 0.0 178.54 0.0 0.0 0.0 0.0 189.79 189.79
Vitamin E (mg) 0.12 0.85 2.51 2.62 0.08 0.0 0.0 0.0 6.18 6.18
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 0.0 22.5 0.0 0.0 0.0 313.78 313.78
Tocopherol, beta (mg) 0.05 0.02 n/a 0.0 0.09 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.07 0.44 n/a 0.0 0.48 n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.05 0.02 n/a 0.0 0.03 n/a n/a n/a 0.09 0.09
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.074 0.062 0.0 0.011 0.988 0.0 0.0 0.0 1.134 1.134
Riboflavin (mg) 0.368 0.422 0.0 0.034 0.613 0.0 0.0 0.0 1.436 1.436
Niacin (mg) 0.147 0.062 0.0 0.045 7.375 0.0 0.014 0.0 7.643 7.643
Pantothenic acid (mg) 0.686 1.267 0.0 0.124 0.55 0.0 0.017 0.0 2.644 2.644
Vitamin B-6 (mg) 0.074 0.123 0.0 0.0 0.05 0.0 0.005 0.0 0.252 0.252
Folate (mcg) 12.25 41.36 0.0 3.39 228.75 0.0 0.128 0.0 285.878 285.878
Vitamin B-12 (mcg) 0.54 1.14 0.0 0.19 0.0 0.0 0.0 0.0 1.87 1.87
Choline (mg) 39.2 221.0 n/a 21.2 13.0 0.0 0.3 0.0 294.7 294.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.098 0.15 0.0 0.011 0.163 n/a n/a 0.0 0.421 0.421
Threonine (g) 0.392 0.493 0.0 0.045 0.35 n/a n/a 0.0 1.28 1.28
Isoleucine (g) 0.49 0.59 0.0 0.057 0.45 n/a n/a 0.0 1.586 1.586
Leucine (g) 0.809 0.959 0.0 0.09 0.888 n/a n/a 0.0 2.746 2.746
Lysine (g) 0.686 0.801 0.0 0.079 0.288 n/a n/a 0.0 1.853 1.853
Methionine (g) 0.196 0.334 0.0 0.023 0.225 n/a n/a 0.0 0.778 0.778
Cystine (g) 0.074 0.238 0.0 0.011 0.275 n/a n/a 0.0 0.597 0.597
Phenylalanine (g) 0.417 0.598 0.0 0.045 0.65 n/a n/a 0.0 1.71 1.71
Tyrosine (g) 0.343 0.44 0.0 0.045 0.388 n/a n/a 0.0 1.216 1.216
Valine (g) 0.588 0.757 0.0 0.068 0.525 n/a n/a 0.0 1.938 1.938
Arginine (g) 0.319 0.722 0.0 0.034 0.525 n/a n/a 0.0 1.599 1.599
Histidine (g) 0.245 0.273 0.0 0.023 0.288 n/a n/a 0.0 0.828 0.828
Alanine (g) 0.294 0.651 0.0 0.034 0.413 n/a n/a 0.0 1.392 1.392
Aspartic acid (g) 0.637 1.17 0.0 0.068 0.55 n/a n/a 0.0 2.425 2.425
Glutamic acid (g) 1.568 1.478 0.0 0.203 4.35 n/a n/a 0.0 7.6 7.6
Glycine (g) 0.172 0.378 0.0 0.023 0.463 n/a n/a 0.0 1.035 1.035
Proline (g) 0.809 0.449 0.0 0.09 1.5 n/a n/a 0.0 2.848 2.848
Serine (g) 0.417 0.854 0.0 0.057 0.65 n/a n/a 0.0 1.977 1.977
Cholesterol (mg) 9.8 372.24 0.0 242.95 0.0 0.0 0.0 0.0 624.99 624.99
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.348 2.728 2.021 58.048 0.2 0.0 0.0 0.0 64.345 64.345
Phytosterols (mg) n/a n/a 68.0 n/a n/a n/a n/a 0.0 68.0 68.0
Monounsaturated Fat (g) 0.613 3.353 6.183 23.753 0.113 0.0 0.0 0.0 34.013 34.013
Polyunsaturated (g) 0.074 1.197 17.718 3.435 0.513 0.0 0.0 0.0 22.936 22.936