Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon creme fraîche
3 tablespoons Humboldt Fog cheese (or your favorite)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.2g 		kosher salt
3.0g 		chives
6.0g 		onion
99.36g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.0 0.11 0.79 0.06 3.9 3.9
Total Fat (g) 0.09 0.0 0.01 0.08 0.02 0.2 0.2
Carbohydrates (g) 37.66 0.0 0.34 7.5 0.34 45.85 45.85
Ash (g) 1.85 2.99 0.04 0.34 0.02 5.25 5.25
Calories (kcal) 160.992 0.0 1.5 31.796 1.352 195.64 195.64
Starch (g) 23.68 n/a n/a 0.0 n/a 23.68 23.68
Sucrose (g) 4.72 n/a n/a 0.72 n/a 5.43 5.43
Glucose (dextrose) (g) 1.8 n/a n/a 2.25 n/a 4.04 4.04
Fructose (g) 1.31 n/a n/a 2.01 n/a 3.32 3.32
Lactose (g) 0.0 n/a n/a 0.02 n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.67 0.01 5.51 90.66 0.06 240.9 240.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.0 0.13 4.99 0.0 12.94 12.94
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.2 0.9 0.1 6.9 6.9
Calcium (mg) 56.16 0.72 3.66 19.873 2.316 82.729 82.729
Iron (mg) 1.14 0.01 0.12 0.26 0.15 1.68 1.68
Magnesium (mg) 46.8 0.03 1.2 8.943 1.028 58.001 58.001
Phosphorus (mg) 87.984 0.0 1.98 26.828 0.917 117.709 117.709
Potassium (mg) 630.864 0.24 15.6 118.243 6.673 771.619 771.619
Sodium (mg) 102.96 1162.74 0.24 7.949 0.233 1274.122 1274.122
Zinc (mg) 0.56 0.0 0.03 0.13 0.01 0.73 0.73
Copper (mg) 0.281 0.001 0.004 0.06 0.006 0.351 0.351
Manganese (mg) 0.487 0.003 0.008 0.079 0.03 0.607 0.607
Selenium (mcg) 1.1 0.0 0.0 0.5 0.0 1.7 1.7
Vitamin A, IU (IU) 26558.064 0.0 240.0 0.994 1.585 26800.642 26800.642
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1327.248 0.0 12.0 0.0 0.08 1339.328 1339.328
Beta Carotene (mcg) 15928.848 0.0 144.0 0.994 0.827 16074.668 16074.668
Vitamin E (mg) 0.49 0.0 0.01 0.02 0.0 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 54.96 5.962 1.087 62.008 62.008
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 2.7 4.8 0.1 12.1 12.1
Thiamin (mg) 0.15 0.0 0.004 0.04 0.001 0.194 0.194
Riboflavin (mg) 0.112 0.0 0.008 0.02 0.001 0.142 0.142
Niacin (mg) 1.048 0.0 0.012 0.129 0.006 1.196 1.196
Pantothenic acid (mg) 1.498 0.0 0.004 0.099 n/a 1.601 1.601
Vitamin B-6 (mg) 0.393 0.0 0.004 0.129 0.002 0.528 0.528
Folate (mcg) 20.592 0.0 0.84 22.854 0.053 44.339 44.339
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 23.0 0.0 0.3 5.5 0.1 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 n/a 0.01 n/a 0.066 0.066
Threonine (g) 0.15 0.0 n/a 0.02 n/a 0.17 0.17
Isoleucine (g) 0.112 0.0 n/a 0.01 n/a 0.122 0.122
Leucine (g) 0.168 0.0 n/a 0.03 n/a 0.198 0.198
Lysine (g) 0.131 0.0 n/a 0.03 n/a 0.161 0.161
Methionine (g) 0.056 0.0 n/a 0.01 n/a 0.066 0.066
Cystine (g) 0.037 0.0 n/a 0.01 n/a 0.047 0.047
Phenylalanine (g) 0.168 0.0 n/a 0.02 n/a 0.188 0.188
Tyrosine (g) 0.056 0.0 n/a 0.01 n/a 0.066 0.066
Valine (g) 0.168 0.0 n/a 0.02 n/a 0.188 0.188
Arginine (g) 0.112 0.0 n/a 0.109 n/a 0.222 0.222
Histidine (g) 0.056 0.0 n/a 0.01 n/a 0.066 0.066
Alanine (g) 0.15 0.0 n/a 0.02 n/a 0.17 0.17
Aspartic acid (g) 0.711 0.0 n/a 0.07 n/a 0.781 0.781
Glutamic acid (g) 0.3 0.0 n/a 0.179 n/a 0.478 0.478
Glycine (g) 0.112 0.0 n/a 0.02 n/a 0.132 0.132
Proline (g) 0.094 0.0 n/a 0.02 n/a 0.113 0.113
Serine (g) 0.168 0.0 n/a 0.02 n/a 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.001 n/a 0.005 0.044 0.044
Phytosterols (mg) 22.464 0.0 n/a n/a 0.488 22.952 22.952
Monounsaturated Fat (g) 0.0 0.0 0.001 n/a 0.005 0.006 0.006
Polyunsaturated (g) 0.019 0.0 0.002 n/a 0.006 0.027 0.027