Receta For 1: Baked Garden Fresh Potato - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potato
159.75g 		cheddar cheese
28.25g 		parmesan
37.18g 		pepper
30.55g 		mushrooms
16.97g 		tomato
28.21g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 3.23 7.03 13.29 0.26 0.52 0.25 1.06 25.65 25.65
Total Fat (g) 0.14 9.36 9.6 0.05 0.06 0.06 1.0 20.27 20.27
Carbohydrates (g) 27.91 0.36 1.2 1.42 0.56 1.11 1.43 33.97 33.97
Ash (g) 1.73 1.11 2.25 0.13 0.14 0.14 0.22 5.72 5.72
Calories (kcal) 123.008 113.848 145.746 6.109 3.735 5.078 18.684 416.206 416.206
Starch (g) 24.67 n/a n/a 0.0 0.0 0.0 n/a 24.67 24.67
Sucrose (g) 0.27 0.07 n/a 0.03 0.0 0.0 n/a 0.37 0.37
Glucose (dextrose) (g) 0.53 n/a n/a 0.35 0.25 0.35 n/a 1.49 1.49
Fructose (g) 0.43 n/a n/a 0.34 0.03 0.39 n/a 1.19 1.19
Lactose (g) 0.0 0.06 n/a 0.0 0.0 0.0 n/a 0.06 0.06
Maltose (g) 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 10.38 10.84 28.68 15.69 26.66 26.92 245.92 245.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.15 0.3 0.73 0.28 0.74 1.43 4.87 4.87
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.5 0.2 0.3 0.0 4.5 4.5
Calcium (mg) 19.17 203.683 440.211 3.055 0.509 2.821 37.062 706.511 706.511
Iron (mg) 1.25 0.19 0.3 0.1 0.08 0.08 0.02 2.02 2.02
Magnesium (mg) 36.743 7.91 16.359 3.055 1.528 3.103 3.676 72.373 72.373
Phosphorus (mg) 91.058 144.64 258.029 6.109 14.599 6.77 29.099 550.303 550.303
Potassium (mg) 672.548 27.685 34.206 53.454 53.981 66.858 47.477 956.207 956.207
Sodium (mg) 9.585 175.433 595.624 0.916 0.849 1.411 14.09 797.907 797.907
Zinc (mg) 0.46 0.88 1.02 0.04 0.09 0.05 0.18 2.72 2.72
Copper (mg) 0.176 0.008 0.011 0.021 0.054 0.017 0.003 0.291 0.291
Manganese (mg) 0.24 0.003 0.007 0.037 0.008 0.031 0.0 0.326 0.326
Selenium (mcg) 0.5 3.9 8.4 0.0 1.6 0.0 0.7 15.0 15.0
Vitamin A, IU (IU) 3.195 283.065 148.348 113.017 0.0 234.989 30.324 812.938 812.938
Retinol (mcg) 0.0 72.885 39.411 0.0 0.0 0.0 8.27 120.566 120.566
Vitamin A, RAE (mcg_RAE) 0.0 74.863 40.154 5.498 0.0 11.848 8.27 140.633 140.633
Beta Carotene (mcg) 1.598 24.013 10.41 63.534 0.0 126.663 1.532 227.748 227.748
Vitamin E (mg) 0.02 0.08 0.09 0.11 0.0 0.15 0.02 0.47 0.47
Vitamin D (IU) n/a 3.39 10.41 n/a 3.056 n/a n/a 16.856 16.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 104.158 0.0 34.698 0.0 151.637 151.637
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 24.6 0.4 3.6 0.2 60.1 60.1
Thiamin (mg) 0.128 0.008 0.015 0.018 0.014 0.011 0.009 0.204 0.204
Riboflavin (mg) 0.048 0.107 0.123 0.009 0.068 0.006 0.043 0.404 0.404
Niacin (mg) 1.677 0.023 0.1 0.147 0.613 0.166 0.025 2.751 2.751
Pantothenic acid (mg) 0.479 0.116 0.167 0.031 0.255 0.025 0.119 1.192 1.192
Vitamin B-6 (mg) 0.479 0.02 0.033 0.067 0.017 0.023 0.009 0.648 0.648
Folate (mcg) 25.56 5.085 2.603 3.055 2.716 4.232 2.144 45.394 45.394
Vitamin B-12 (mcg) 0.0 0.23 0.45 0.0 0.01 0.0 0.11 0.8 0.8
Choline (mg) 19.3 4.7 5.7 1.7 2.9 1.9 4.7 40.9 40.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.09 0.178 0.003 0.007 0.003 0.006 0.336 0.336
Threonine (g) 0.128 0.251 0.491 0.012 0.019 0.008 0.043 0.952 0.952
Isoleucine (g) 0.128 0.438 0.703 0.006 0.014 0.006 0.058 1.352 1.352
Leucine (g) 0.192 0.675 1.283 0.012 0.02 0.008 0.107 2.298 2.298
Lysine (g) 0.208 0.585 1.231 0.012 0.019 0.008 0.095 2.157 2.157
Methionine (g) 0.048 0.184 0.357 0.003 0.005 0.003 0.031 0.63 0.63
Cystine (g) 0.048 0.037 0.089 0.003 0.002 0.003 0.009 0.191 0.191
Phenylalanine (g) 0.144 0.37 0.714 0.027 0.015 0.02 0.058 1.348 1.348
Tyrosine (g) 0.128 0.339 0.744 0.003 0.007 0.003 0.055 1.278 1.278
Valine (g) 0.192 0.469 0.911 0.012 0.039 0.006 0.089 1.717 1.717
Arginine (g) 0.16 0.266 0.491 0.009 0.014 0.006 0.031 0.975 0.975
Histidine (g) 0.08 0.246 0.513 0.003 0.01 0.003 0.028 0.882 0.882
Alanine (g) 0.096 0.198 0.39 0.012 0.034 0.008 0.046 0.785 0.785
Aspartic acid (g) 0.815 0.452 0.833 0.064 0.034 0.039 0.086 2.323 2.323
Glutamic acid (g) 0.559 1.72 3.052 0.058 0.058 0.121 0.208 5.777 5.777
Glycine (g) 0.096 0.121 0.231 0.009 0.015 0.006 0.025 0.502 0.502
Proline (g) 0.112 0.794 1.554 0.006 0.014 0.006 0.126 2.611 2.611
Serine (g) 0.144 0.412 0.77 0.015 0.015 0.008 0.067 1.432 1.432
Cholesterol (mg) 0.0 29.663 25.282 0.0 0.0 0.0 3.982 58.927 58.927
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 5.958 6.101 0.018 0.007 0.008 0.643 12.784 12.784
Phytosterols (mg) 7.988 n/a n/a 2.749 n/a 1.975 n/a 12.711 12.711
Monounsaturated Fat (g) 0.0 2.653 2.796 0.003 0.0 0.008 0.273 5.733 5.733
Polyunsaturated (g) 0.064 0.266 0.212 0.018 0.024 0.023 0.028 0.634 0.634