Receta For a Yule That's Cool! Seared Salmon with Pepito Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.5g	pepita 51.06g	cilantro 6.8g	coriander 1.8g	cumin 0.5g	garlic garlic 2.61g	lime 56.28g	pepper 0.1g	kosher salt 0.4g	lime 56.28g	Total Per Serving	Total for Recipe
Protein (g)	0.0	12.53	0.14	0.22	0.09	0.17	0.39	0.01	0.0	0.39	13.95	13.95
Total Fat (g)	13.5	23.41	0.04	0.32	0.11	0.01	0.11	0.0	0.0	0.11	37.62	37.62
Carbohydrates (g)	0.0	9.09	0.25	0.99	0.22	0.86	5.93	0.06	0.0	5.93	23.35	23.35
Ash (g)	0.0	2.49	0.1	0.11	0.04	0.04	0.17	0.0	0.4	0.17	3.52	3.52
Calories (kcal)	119.34	276.235	1.564	5.364	1.875	3.889	16.884	0.255	0.0	16.884	442.29	442.29
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.53	6.27	0.16	0.04	1.53	49.67	0.01	0.0	49.67	110.89	110.89
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.06	n/a	0.01	0.03	0.95	0.0	0.0	0.95	2.51	2.51
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.2	0.8	0.1	0.1	1.6	0.0	0.0	1.6	6.2	6.2
Calcium (mg)	0.0	21.956	4.556	12.762	4.655	4.724	18.572	0.437	0.096	18.572	86.331	86.331
Iron (mg)	0.0	7.64	0.12	0.29	0.33	0.04	0.34	0.03	0.0	0.34	9.14	9.14
Magnesium (mg)	0.0	273.171	1.768	5.94	1.83	0.653	3.377	0.194	0.004	3.377	290.313	290.313
Phosphorus (mg)	0.0	599.444	3.264	7.362	2.495	3.993	10.13	0.173	0.0	10.13	636.993	636.993
Potassium (mg)	0.0	412.054	35.428	22.806	8.94	10.466	57.406	1.259	0.032	57.406	605.797	605.797
Sodium (mg)	0.0	9.191	3.128	0.63	0.84	0.444	1.126	0.044	155.032	1.126	171.56	171.56
Zinc (mg)	0.0	3.81	0.03	0.08	0.02	0.03	0.06	0.0	0.0	0.06	4.11	4.11
Copper (mg)	0.0	0.71	0.016	0.018	0.004	0.008	0.039	0.001	0.0	0.039	0.835	0.835
Manganese (mg)	n/a	1.542	0.029	0.034	0.017	0.044	0.006	0.006	0.0	0.006	1.683	1.683
Selenium (mcg)	0.0	2.9	0.1	0.5	0.0	0.4	0.2	0.0	0.0	0.2	4.2	4.2
Vitamin A, IU (IU)	0.0	194.028	458.864	0.0	6.35	0.235	28.14	0.299	0.0	28.14	716.056	716.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.701	22.916	0.0	0.32	0.0	1.126	0.015	0.0	1.126	35.204	35.204
Beta Carotene (mcg)	0.0	116.417	267.24	n/a	3.81	0.131	16.884	0.156	0.0	16.884	421.521	421.521
Vitamin E (mg)	1.24	0.0	0.17	n/a	0.02	0.0	0.12	0.0	0.0	0.12	1.68	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.006	0.0	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	0.0	58.82	n/a	2.24	0.418	0.0	0.205	0.0	0.0	61.683	61.683
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	9.74	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	9.74	9.74
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	1.8	0.4	0.0	0.8	16.4	0.0	0.0	16.4	36.8	36.8
Thiamin (mg)	0.0	0.107	0.005	0.004	0.003	0.005	0.017	0.0	0.0	0.017	0.159	0.159
Riboflavin (mg)	0.0	0.163	0.011	0.005	0.002	0.003	0.011	0.0	0.0	0.011	0.207	0.207
Niacin (mg)	0.0	0.894	0.075	0.038	0.023	0.018	0.113	0.001	0.0	0.113	1.275	1.275
Pantothenic acid (mg)	0.0	0.174	0.039	n/a	n/a	0.016	0.124	n/a	0.0	0.124	0.476	0.476
Vitamin B-6 (mg)	0.0	0.112	0.01	n/a	0.002	0.032	0.023	0.0	0.0	0.023	0.202	0.202
Folate (mcg)	0.0	29.615	4.216	0.0	0.05	0.078	4.502	0.01	0.0	4.502	42.974	42.974
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	32.2	0.9	n/a	0.1	0.6	2.9	0.0	0.0	2.9	39.5	39.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.22	n/a	n/a	n/a	0.002	0.0	n/a	0.0	0.0	0.221	0.221
Threonine (g)	0.0	0.46	n/a	n/a	n/a	0.004	n/a	n/a	0.0	n/a	0.464	0.464
Isoleucine (g)	0.0	0.643	n/a	n/a	n/a	0.006	n/a	n/a	0.0	n/a	0.649	0.649
Leucine (g)	0.0	1.062	n/a	n/a	n/a	0.008	n/a	n/a	0.0	n/a	1.07	1.07
Lysine (g)	0.0	0.934	n/a	n/a	n/a	0.007	0.006	n/a	0.0	0.006	0.953	0.953
Methionine (g)	0.0	0.281	n/a	n/a	n/a	0.002	0.0	n/a	0.0	0.0	0.283	0.283
Cystine (g)	0.0	0.153	n/a	n/a	n/a	0.002	n/a	n/a	0.0	n/a	0.155	0.155
Phenylalanine (g)	0.0	0.623	n/a	n/a	n/a	0.005	n/a	n/a	0.0	n/a	0.628	0.628
Tyrosine (g)	0.0	0.521	n/a	n/a	n/a	0.002	n/a	n/a	0.0	n/a	0.523	0.523
Valine (g)	0.0	1.006	n/a	n/a	n/a	0.008	n/a	n/a	0.0	n/a	1.013	1.013
Arginine (g)	0.0	2.058	n/a	n/a	n/a	0.016	n/a	n/a	0.0	n/a	2.074	2.074
Histidine (g)	0.0	0.347	n/a	n/a	n/a	0.003	n/a	n/a	0.0	n/a	0.35	0.35
Alanine (g)	0.0	0.592	n/a	n/a	n/a	0.003	n/a	n/a	0.0	n/a	0.596	0.596
Aspartic acid (g)	0.0	1.266	n/a	n/a	n/a	0.013	n/a	n/a	0.0	n/a	1.279	1.279
Glutamic acid (g)	0.0	2.206	n/a	n/a	n/a	0.021	n/a	n/a	0.0	n/a	2.227	2.227
Glycine (g)	0.0	0.919	n/a	n/a	n/a	0.005	n/a	n/a	0.0	n/a	0.924	0.924
Proline (g)	0.0	0.511	n/a	n/a	n/a	0.003	n/a	n/a	0.0	n/a	0.513	0.513
Serine (g)	0.0	0.587	n/a	n/a	n/a	0.005	n/a	n/a	0.0	n/a	0.592	0.592
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.348	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.348	0.348
Saturated Fat (g)	1.003	4.427	0.001	0.018	0.008	0.002	0.011	0.001	0.0	0.011	5.482	5.482
Phytosterols (mg)	33.75	n/a	0.34	0.828	0.34	n/a	n/a	0.092	0.0	n/a	35.35	35.35
Monounsaturated Fat (g)	3.069	7.281	0.019	0.244	0.07	0.0	0.011	0.001	0.0	0.011	10.707	10.707
Polyunsaturated (g)	8.794	10.672	0.003	0.032	0.016	0.007	0.034	0.001	0.0	0.034	19.591	19.591