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Receta For the Love of Apple Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
But, when grandma later requested a “traditional” apple crisp … well, I can never disappoint my sweets loving grandma …
5 to 6 Medium-sized Apples, peeled, cored, and thinly sliced (about 1/8 to 1/4-inch thickness)
1/4 Cup Dairy-Free Margarine (I used Earth Balance Soy-Free)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
lemon juice
15.25g
cinnamon
1.95g
sugar
90.0g
flour
93.75g
Total Per Serving Total for Recipe
Protein (g) 0.06 0.08 0.0 9.68 9.82 9.82
Total Fat (g) 0.0 0.02 0.09 0.92 1.03 1.03
Carbohydrates (g) 1.32 1.57 89.64 71.54 164.07 164.07
Ash (g) 0.04 0.07 0.0 0.44 0.55 0.55
Calories (kcal) 3.813 4.817 350.1 341.25 699.979 699.979
Starch (g) n/a n/a 1.52 n/a 1.52 1.52
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 0.21 0.27 11.18 25.49 25.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.04 88.12 0.25 88.78 88.78
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.0 2.5 3.6 3.6
Calcium (mg) 1.068 19.539 0.9 14.063 35.569 35.569
Iron (mg) 0.0 0.16 0.02 4.35 4.53 4.53
Magnesium (mg) 0.915 1.17 0.0 20.625 22.71 22.71
Phosphorus (mg) 0.915 1.248 0.0 101.25 103.413 103.413
Potassium (mg) 18.91 8.405 1.8 100.313 129.427 129.427
Sodium (mg) 0.153 0.195 0.9 1.875 3.123 3.123
Zinc (mg) 0.01 0.04 0.0 0.66 0.7 0.7
Copper (mg) 0.005 0.007 0.0 0.131 0.142 0.142
Manganese (mg) 0.002 0.341 0.0 0.638 0.98 0.98
Selenium (mcg) 0.0 0.1 0.5 31.8 32.4 32.4
Vitamin A, IU (IU) 3.05 5.753 0.0 0.0 8.803 8.803
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.293 0.0 0.0 0.445 0.445
Beta Carotene (mcg) 0.458 2.184 0.0 0.0 2.642 2.642
Vitamin E (mg) 0.02 0.05 0.0 0.06 0.12 0.12
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.293 0.0 0.0 0.293 0.293
Lutein + zeaxanthin (mcg) 1.373 4.329 0.0 16.875 22.577 22.577
Tocopherol, beta (mg) n/a 0.0 n/a 0.07 0.07 0.07
Tocopherol, gamma (mg) n/a 0.2 n/a 0.36 0.56 0.56
Tocopherol, delta (mg) n/a 0.01 n/a 0.02 0.02 0.02
Vitamin C (mg) 7.0 0.1 0.0 0.0 7.1 7.1
Thiamin (mg) 0.005 0.0 0.0 0.741 0.746 0.746
Riboflavin (mg) 0.002 0.001 0.018 0.459 0.48 0.48
Niacin (mg) 0.015 0.026 0.0 5.531 5.572 5.572
Pantothenic acid (mg) 0.015 0.007 0.0 0.413 0.435 0.435
Vitamin B-6 (mg) 0.008 0.003 0.0 0.038 0.048 0.048
Folate (mcg) 1.983 0.117 0.0 171.563 173.662 173.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.2 0.0 9.8 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 144.375 144.375 144.375
Tryptophan (g) n/a 0.001 n/a 0.122 0.123 0.123
Threonine (g) n/a 0.003 n/a 0.263 0.265 0.265
Isoleucine (g) n/a 0.003 n/a 0.338 0.34 0.34
Leucine (g) n/a 0.005 n/a 0.666 0.671 0.671
Lysine (g) n/a 0.005 n/a 0.216 0.22 0.22
Methionine (g) n/a 0.002 n/a 0.169 0.17 0.17
Cystine (g) n/a 0.001 n/a 0.206 0.207 0.207
Phenylalanine (g) n/a 0.003 n/a 0.488 0.49 0.49
Tyrosine (g) n/a 0.003 n/a 0.291 0.293 0.293
Valine (g) n/a 0.004 n/a 0.394 0.398 0.398
Arginine (g) n/a 0.003 n/a 0.394 0.397 0.397
Histidine (g) n/a 0.002 n/a 0.216 0.218 0.218
Alanine (g) n/a 0.003 n/a 0.309 0.313 0.313
Aspartic acid (g) n/a 0.009 n/a 0.413 0.421 0.421
Glutamic acid (g) n/a 0.007 n/a 3.263 3.27 3.27
Glycine (g) n/a 0.004 n/a 0.347 0.351 0.351
Proline (g) n/a 0.008 n/a 1.125 1.133 1.133
Serine (g) n/a 0.004 n/a 0.488 0.491 0.491
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.018 0.15 0.175 0.175
Phytosterols (mg) n/a 0.507 n/a n/a 0.507 0.507
Monounsaturated Fat (g) 0.0 0.005 0.027 0.084 0.116 0.116
Polyunsaturated (g) 0.0 0.001 0.045 0.384 0.431 0.431