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Receta For the Love of Giada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet Green Pea Pesto
1 whole wheat baguette
Fat: 6g (1g saturated)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		on
32.4g 		peas
311.85g 		garlics
10.44g 		parmesan cheese
20.0g 		salt
3.0g 		lemon pepper
1.05g 		olive oil
40.5g 		vinegar
15.0g 		broth
146.88g 		cherry tomatoes
451.36g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 16.28 0.66 7.57 0.0 0.11 0.0 0.0 0.0 3.97 n/a 29.64 29.64
Total Fat (g) 0.38 1.25 0.05 5.47 0.0 0.03 40.5 0.0 0.0 0.9 n/a 48.59 48.59
Carbohydrates (g) 6.16 42.47 3.45 0.68 0.0 0.68 0.0 0.14 1.88 17.69 n/a 73.16 73.16
Ash (g) 0.2 2.43 0.16 1.28 2.99 0.05 0.0 n/a 1.65 2.26 n/a 11.01 11.01
Calories (kcal) 27.864 240.125 15.556 83.0 0.0 2.678 358.02 3.15 7.344 81.245 n/a 818.98 818.98
Starch (g) n/a 13.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13.0 13.0
Sucrose (g) 0.67 14.35 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.01 15.01
Glucose (dextrose) (g) 0.16 0.25 n/a n/a n/a n/a n/a n/a n/a 5.64 n/a 6.05 6.05
Fructose (g) 0.16 0.78 n/a n/a n/a n/a n/a n/a n/a 6.18 n/a 7.12 7.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.06 0.25 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 24.61 249.42 6.12 5.0 0.01 0.11 0.0 14.07 143.35 426.54 n/a 869.22 869.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.04 15.59 0.1 n/a 0.0 0.01 0.0 0.06 1.25 11.87 n/a 29.93 29.93
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 14.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 5.4 n/a 20.8 20.8
Calcium (mg) 0.648 68.607 18.896 250.6 0.72 4.589 0.405 1.05 0.0 45.136 n/a 390.651 390.651
Iron (mg) 0.17 4.77 0.18 0.17 0.01 0.3 0.23 0.03 0.0 1.22 n/a 7.08 7.08
Magnesium (mg) 11.988 81.081 2.61 10.2 0.03 2.037 0.0 0.75 n/a 49.65 n/a 158.346 158.346
Phosphorus (mg) 28.836 255.717 15.973 147.0 0.0 1.817 0.0 1.2 n/a 108.326 n/a 558.869 558.869
Potassium (mg) 87.48 477.131 41.864 19.4 0.24 13.22 0.405 10.95 n/a 1069.723 n/a 1720.413 1720.413
Sodium (mg) 4.86 336.798 1.775 339.2 1162.74 0.462 0.81 0.75 587.52 22.568 n/a 2457.483 2457.483
Zinc (mg) 0.15 2.56 0.12 0.64 0.0 0.01 0.0 0.01 n/a 0.77 n/a 4.25 4.25
Copper (mg) 0.016 0.374 0.031 0.008 0.001 0.012 0.0 0.002 n/a 0.271 n/a 0.715 0.715
Manganese (mg) 0.052 1.06 0.174 0.004 0.003 0.059 0.0 n/a n/a 0.496 n/a 1.849 1.849
Selenium (mcg) 0.2 5.9 1.5 4.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.4 12.4
Vitamin A, IU (IU) 60.588 6417.873 0.94 127.8 0.0 3.14 0.0 n/a 312.854 3759.829 n/a 10683.023 10683.023
Retinol (mcg) 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21.6 21.6
Vitamin A, RAE (mcg_RAE) 2.916 321.206 0.0 24.4 0.0 0.158 0.0 0.0 n/a 189.571 n/a 538.25 538.25
Beta Carotene (mcg) 15.228 3820.163 0.522 n/a 0.0 1.638 0.0 0.0 n/a 2026.606 n/a 5864.157 5864.157
Vitamin E (mg) 0.02 0.06 0.01 n/a 0.0 0.01 5.81 0.0 n/a 2.44 n/a 8.35 8.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.063 0.0 0.0 n/a 11613.493 n/a 11613.556 11613.556
Lutein + zeaxanthin (mcg) 208.656 7334.712 1.67 n/a 0.0 2.153 0.0 0.0 n/a 555.173 n/a 8102.364 8102.364
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a n/a 0.05 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.05 2.34 n/a n/a n/a 0.05 0.34 n/a n/a 0.54 n/a 3.31 3.31
Tocopherol, delta (mg) 0.0 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 2.2 56.1 3.3 0.0 0.0 0.2 0.0 0.0 0.0 57.3 n/a 119.1 119.1
Thiamin (mg) 0.065 0.811 0.021 0.008 0.0 0.001 0.0 0.0 n/a 0.181 n/a 1.086 1.086
Riboflavin (mg) 0.019 0.312 0.011 0.07 0.0 0.003 0.0 0.0 n/a 0.09 n/a 0.506 0.506
Niacin (mg) 0.551 5.364 0.073 0.058 0.0 0.012 0.0 0.0 n/a 2.663 n/a 8.721 8.721
Pantothenic acid (mg) 0.246 1.715 0.063 0.106 0.0 n/a 0.0 n/a n/a 0.406 n/a 2.536 2.536
Vitamin B-6 (mg) 0.019 0.249 0.129 0.022 0.0 0.004 0.0 0.0 n/a 0.361 n/a 0.785 0.785
Folate (mcg) 14.904 165.281 0.313 1.6 0.0 0.105 0.0 0.0 n/a 67.704 n/a 249.907 249.907
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.28 0.28
Choline (mg) 7.5 84.2 2.4 n/a 0.0 0.1 0.1 0.0 n/a 30.2 n/a 124.6 124.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.125 0.007 0.112 0.0 n/a 0.0 n/a n/a 0.045 n/a 0.296 0.296
Threonine (g) 0.042 0.624 0.017 0.306 0.0 n/a 0.0 n/a n/a 0.135 n/a 1.124 1.124
Isoleucine (g) 0.042 0.593 0.023 0.44 0.0 n/a 0.0 n/a n/a 0.09 n/a 1.188 1.188
Leucine (g) 0.113 0.967 0.032 0.802 0.0 n/a 0.0 n/a n/a 0.135 n/a 2.05 2.05
Lysine (g) 0.045 0.967 0.028 0.768 0.0 n/a 0.0 n/a n/a 0.135 n/a 1.944 1.944
Methionine (g) 0.023 0.249 0.008 0.222 0.0 n/a 0.0 n/a n/a 0.045 n/a 0.548 0.548
Cystine (g) 0.01 0.094 0.007 0.054 0.0 n/a 0.0 n/a n/a 0.045 n/a 0.21 0.21
Phenylalanine (g) 0.049 0.593 0.019 0.446 0.0 n/a 0.0 n/a n/a 0.316 n/a 1.422 1.422
Tyrosine (g) 0.039 0.343 0.008 0.464 0.0 n/a 0.0 n/a n/a 0.045 n/a 0.899 0.899
Valine (g) 0.062 0.717 0.03 0.57 0.0 n/a 0.0 n/a n/a 0.09 n/a 1.469 1.469
Arginine (g) 0.042 1.279 0.066 0.306 0.0 n/a 0.0 n/a n/a 0.09 n/a 1.783 1.783
Histidine (g) 0.029 0.312 0.011 0.322 0.0 n/a 0.0 n/a n/a 0.045 n/a 0.72 0.72
Alanine (g) 0.097 0.717 0.014 0.244 0.0 n/a 0.0 n/a n/a 0.135 n/a 1.207 1.207
Aspartic acid (g) 0.078 1.497 0.051 0.52 0.0 n/a 0.0 n/a n/a 0.632 n/a 2.778 2.778
Glutamic acid (g) 0.207 2.214 0.085 1.908 0.0 n/a 0.0 n/a n/a 1.941 n/a 6.355 6.355
Glycine (g) 0.042 0.561 0.021 0.144 0.0 n/a 0.0 n/a n/a 0.09 n/a 0.859 0.859
Proline (g) 0.094 0.53 0.01 0.972 0.0 n/a 0.0 n/a n/a 0.09 n/a 1.697 1.697
Serine (g) 0.049 0.53 0.02 0.48 0.0 n/a 0.0 n/a n/a 0.135 n/a 1.214 1.214
Cholesterol (mg) 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.4 14.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.218 0.009 3.474 0.0 0.01 5.593 0.0 0.0 0.135 n/a 9.499 9.499
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 89.505 n/a n/a 31.595 n/a 122.066 122.066
Monounsaturated Fat (g) 0.113 0.094 0.001 1.746 0.0 0.011 29.549 0.0 n/a 0.135 n/a 31.649 31.649
Polyunsaturated (g) 0.181 0.561 0.026 0.132 0.0 0.012 4.261 0.0 n/a 0.361 n/a 5.534 5.534