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Receta For Your Ultimate Health - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, finely chopped
1 cup grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fettuccine
226.8g 		olive oil
27.0g 		shallots
0.0g 		garlics
5.22g 		shrimp
226.8g 		lemon juice
61.0g 		parsley
14.25g 		thyme
0.54g 		salt
4.5g 		pepper
1.05g 		pepper
1.27g 		olive oil
9.0g 		lemon zest
1.0g 		fat
9.0g 		Total Per Serving Total for Recipe
Protein (g) 29.57 0.0 n/a 0.33 46.06 0.23 0.42 0.03 0.0 0.11 0.01 0.0 0.02 0.0 76.8 76.8
Total Fat (g) 3.42 27.0 n/a 0.03 3.92 0.0 0.11 0.01 0.0 0.03 0.0 9.0 0.0 8.98 52.52 52.52
Carbohydrates (g) 169.35 0.0 n/a 1.73 2.06 5.26 0.9 0.13 0.0 0.68 0.08 0.0 0.16 0.0 180.36 180.36
Ash (g) 2.0 0.0 n/a 0.08 2.72 0.16 0.31 0.02 4.49 0.05 0.01 0.0 0.01 0.0 9.83 9.83
Calories (kcal) 841.428 238.68 n/a 7.778 240.408 15.25 5.13 0.549 0.0 2.678 0.394 79.56 0.47 81.0 1513.325 1513.325
Starch (g) 141.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 141.64 141.64
Sucrose (g) 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.3 0.3
Fructose (g) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.28 0.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 4.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.45 4.45
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 0.0 n/a 3.06 172.05 55.35 12.5 0.35 0.01 0.11 1.17 0.0 0.82 0.02 267.89 267.89
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 n/a 0.05 0.0 1.46 0.12 n/a 0.0 0.01 0.05 0.0 0.04 0.0 7.79 7.79
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 n/a 0.1 0.0 0.2 0.5 0.1 0.0 0.3 0.0 0.0 0.1 0.0 8.6 8.6
Calcium (mg) 47.628 0.27 n/a 9.448 117.936 4.27 19.665 2.203 1.08 4.589 0.089 0.09 1.34 0.0 208.608 208.608
Iron (mg) 7.48 0.15 n/a 0.09 5.47 0.02 0.88 0.09 0.01 0.3 0.01 0.05 0.01 0.0 14.57 14.57
Magnesium (mg) 120.204 0.0 n/a 1.305 83.916 3.66 7.125 0.87 0.045 2.037 0.153 0.0 0.15 0.0 219.465 219.465
Phosphorus (mg) 428.652 0.0 n/a 7.987 464.94 3.66 8.265 0.577 0.0 1.817 0.33 0.0 0.12 0.0 916.347 916.347
Potassium (mg) 505.764 0.27 n/a 20.932 419.58 75.64 78.945 3.313 0.36 13.22 2.682 0.09 1.6 0.0 1122.395 1122.395
Sodium (mg) 13.608 0.54 n/a 0.887 335.664 0.61 7.98 0.049 1744.11 0.462 0.051 0.18 0.06 0.0 2104.201 2104.201
Zinc (mg) 3.2 0.0 n/a 0.06 2.52 0.03 0.15 0.01 0.0 0.01 0.0 0.0 0.0 0.0 5.99 5.99
Copper (mg) 0.658 0.0 n/a 0.016 0.59 0.018 0.021 0.003 0.001 0.012 0.0 0.0 0.001 0.0 1.32 1.32
Manganese (mg) 2.087 0.0 n/a 0.087 0.113 0.006 0.023 0.009 0.005 0.059 0.001 0.0 n/a n/a 2.39 2.39
Selenium (mcg) 143.3 0.0 n/a 0.7 86.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 230.4 230.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.47 408.24 12.2 1200.42 25.845 0.0 3.14 39.795 0.0 0.5 0.0 1690.61 1690.61
Retinol (mcg) 0.0 0.0 n/a 0.0 122.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 122.472 0.61 59.993 1.295 0.0 0.158 1.995 0.0 0.03 0.0 186.552 186.552
Beta Carotene (mcg) 0.0 0.0 n/a 0.261 0.0 1.83 720.195 15.509 0.0 1.638 20.641 0.0 0.07 0.0 760.144 760.144
Vitamin E (mg) 0.25 3.87 n/a 0.0 2.49 0.09 0.11 n/a 0.0 0.01 0.02 1.29 0.0 0.26 8.4 8.4
Vitamin D (IU) n/a n/a n/a n/a 344.736 n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 40.824 0.0 n/a 0.835 0.0 5.49 792.443 n/a 0.0 2.153 0.648 0.0 0.18 0.0 842.572 842.572
Tocopherol, beta (mg) 0.14 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 2.0 0.22 n/a n/a 0.23 n/a 0.08 n/a n/a 0.05 0.0 0.07 n/a n/a 2.65 2.65
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.6 4.5 28.1 19.0 0.9 0.0 0.2 1.6 0.0 1.3 0.0 57.2 57.2
Thiamin (mg) 2.019 0.0 n/a 0.01 0.068 0.018 0.013 0.0 0.0 0.001 0.001 0.0 0.001 0.0 2.131 2.131
Riboflavin (mg) 0.907 0.0 n/a 0.006 0.068 0.006 0.014 0.003 0.0 0.003 0.001 0.0 0.001 0.0 1.008 1.008
Niacin (mg) 16.284 0.0 n/a 0.037 5.783 0.061 0.187 0.01 0.0 0.012 0.012 0.0 0.004 0.0 22.39 22.39
Pantothenic acid (mg) 0.975 0.0 n/a 0.031 0.635 0.061 0.057 0.002 0.0 n/a 0.004 0.0 0.003 0.0 1.769 1.769
Vitamin B-6 (mg) 0.318 0.0 n/a 0.065 0.227 0.031 0.013 0.002 0.0 0.004 0.004 0.0 0.002 0.0 0.663 0.663
Folate (mcg) 537.516 0.0 n/a 0.157 6.804 7.93 21.66 0.245 0.0 0.105 0.585 0.0 0.13 0.0 575.131 575.131
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 2.63
Choline (mg) 34.2 0.1 n/a 1.2 183.5 3.1 1.8 n/a 0.0 0.1 0.1 0.0 0.1 11.0 235.3 235.3
Folic acid (mcg) 496.692 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.0 n/a 0.004 0.635 n/a 0.007 0.001 0.0 n/a 0.0 0.0 n/a 0.0 1.077 1.077
Threonine (g) 1.043 0.0 n/a 0.008 1.86 n/a 0.017 0.001 0.0 n/a 0.001 0.0 n/a 0.0 2.93 2.93
Isoleucine (g) 1.157 0.0 n/a 0.011 2.245 n/a 0.017 0.002 0.0 n/a 0.0 0.0 n/a 0.0 3.432 3.432
Leucine (g) 2.245 0.0 n/a 0.016 3.651 n/a 0.029 0.001 0.0 n/a 0.001 0.0 n/a 0.0 5.943 5.943
Lysine (g) 0.68 0.0 n/a 0.014 4.014 n/a 0.026 0.001 0.0 n/a 0.001 0.0 n/a 0.0 4.736 4.736
Methionine (g) 0.34 0.0 n/a 0.004 1.293 n/a 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.643 1.643
Cystine (g) 0.59 0.0 n/a 0.004 0.522 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.117 1.117
Phenylalanine (g) 1.52 0.0 n/a 0.009 1.95 n/a 0.021 n/a 0.0 n/a 0.001 0.0 n/a 0.0 3.501 3.501
Tyrosine (g) 0.544 0.0 n/a 0.004 1.542 n/a 0.011 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.102 2.102
Valine (g) 1.338 0.0 n/a 0.015 2.177 n/a 0.024 0.002 0.0 n/a 0.0 0.0 n/a 0.0 3.557 3.557
Arginine (g) 1.066 0.0 n/a 0.033 4.037 n/a 0.017 n/a 0.0 n/a 0.001 0.0 n/a 0.0 5.153 5.153
Histidine (g) 0.68 0.0 n/a 0.006 0.93 n/a 0.009 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.625 1.625
Alanine (g) 0.998 0.0 n/a 0.007 2.608 n/a 0.029 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.642 3.642
Aspartic acid (g) 1.406 0.0 n/a 0.026 4.763 n/a 0.041 n/a 0.0 n/a 0.004 0.0 n/a 0.0 6.239 6.239
Glutamic acid (g) 10.433 0.0 n/a 0.042 7.87 n/a 0.036 n/a 0.0 n/a 0.003 0.0 n/a 0.0 18.383 18.383
Glycine (g) 0.998 0.0 n/a 0.01 2.79 n/a 0.021 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.82 3.82
Proline (g) 3.561 0.0 n/a 0.005 1.52 n/a 0.03 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.116 5.116
Serine (g) 1.406 0.0 n/a 0.01 1.814 n/a 0.02 n/a 0.0 n/a 0.001 0.0 n/a 0.0 3.251 3.251
Cholesterol (mg) 0.0 0.0 n/a 0.0 344.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.18 353.916 353.916
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 3.729 n/a 0.005 0.748 0.0 0.019 0.003 0.0 0.01 0.0 1.243 0.0 2.646 9.038 9.038
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a 0.713 n/a 0.0 0.966 n/a 19.89 0.35 0.0 81.589 81.589
Monounsaturated Fat (g) 0.386 19.699 n/a 0.001 0.567 0.0 0.043 0.0 0.0 0.011 0.0 6.566 0.0 3.861 31.134 31.134
Polyunsaturated (g) 1.27 2.84 n/a 0.013 1.52 0.0 0.017 0.003 0.0 0.012 0.001 0.947 0.001 2.079 8.703 8.703