CookEatShare is also available in English
Cerrar

Receta Forbidden Rice Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dry forbidden rice
1 med shallot, peeled, and, minced
1/4 c. Phillipe de Rothschild Sauvignon Blanc white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
295.74g 		butter
3.55g 		shallot
0.0g 		thyme
0.68g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.03 n/a 0.06 2.4 5.45 21.8
Total Fat (g) 0.3 2.88 n/a 0.05 1.79 5.01 20.04
Carbohydrates (g) 1.18 0.0 n/a 0.43 0.25 1.87 7.48
Ash (g) 2.07 0.07 n/a 0.08 0.5 2.73 10.92
Calories (kcal) 20.701 25.454 n/a 1.863 26.938 74.955 299.82
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 289.23 0.56 n/a 0.05 1.3 291.15 1164.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.06 0.07 0.28
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.2 0.0 n/a 0.2 0.0 1.4 5.6
Calcium (mg) 17.744 0.852 n/a 12.758 69.313 100.666 402.664
Iron (mg) 0.59 0.0 n/a 0.83 0.06 1.48 5.92
Magnesium (mg) 2.957 0.071 n/a 1.485 2.375 6.888 27.552
Phosphorus (mg) 38.446 0.852 n/a 1.357 45.563 86.217 344.868
Potassium (mg) 236.588 0.852 n/a 5.495 7.813 250.747 1002.988
Sodium (mg) 467.261 20.448 n/a 0.371 95.563 583.643 2334.572
Zinc (mg) 0.21 0.0 n/a 0.04 0.24 0.49 1.96
Copper (mg) 0.089 0.0 n/a 0.006 0.015 0.11 0.44
Manganese (mg) 0.148 0.0 n/a 0.053 0.006 0.207 0.828
Selenium (mcg) 0.0 0.0 n/a 0.0 1.1 1.2 4.8
Vitamin A, IU (IU) 0.0 88.715 n/a 25.65 27.625 141.99 567.96
Retinol (mcg) 0.0 23.821 n/a 0.0 7.313 31.133 124.532
Vitamin A, RAE (mcg_RAE) 0.0 24.282 n/a 1.283 7.5 33.065 132.26
Beta Carotene (mcg) 0.0 5.609 n/a 15.282 1.938 22.829 91.316
Vitamin E (mg) 0.0 0.08 n/a 0.05 0.02 0.15 0.6
Vitamin D (IU) n/a 1.988 n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 5.819 0.0 5.819 23.276
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.7 0.0 n/a 0.3 0.0 21.0 84.0
Thiamin (mg) 0.0 0.0 n/a 0.003 0.002 0.006 0.024
Riboflavin (mg) 0.03 0.001 n/a 0.003 0.031 0.064 0.256
Niacin (mg) 1.508 0.001 n/a 0.033 0.007 1.55 6.2
Pantothenic acid (mg) 0.03 0.004 n/a n/a 0.021 0.054 0.216
Vitamin B-6 (mg) 0.03 0.0 n/a 0.004 0.003 0.036 0.144
Folate (mcg) 0.0 0.107 n/a 1.85 0.625 2.581 10.324
Vitamin B-12 (mcg) 0.12 0.01 n/a 0.0 0.14 0.27 1.08
Choline (mg) n/a 0.7 n/a 0.3 1.0 1.9 7.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.033 0.034 0.136
Threonine (g) n/a 0.001 n/a 0.002 0.091 0.094 0.376
Isoleucine (g) n/a 0.002 n/a 0.003 0.123 0.128 0.512
Leucine (g) n/a 0.003 n/a 0.003 0.233 0.238 0.952
Lysine (g) n/a 0.002 n/a 0.001 0.186 0.19 0.76
Methionine (g) n/a 0.001 n/a n/a 0.064 0.064 0.256
Cystine (g) n/a 0.0 n/a n/a 0.008 0.008 0.032
Phenylalanine (g) n/a 0.001 n/a n/a 0.13 0.131 0.524
Tyrosine (g) n/a 0.001 n/a n/a 0.146 0.147 0.588
Valine (g) n/a 0.002 n/a 0.003 0.158 0.163 0.652
Arginine (g) n/a 0.001 n/a n/a 0.098 0.099 0.396
Histidine (g) n/a 0.001 n/a n/a 0.068 0.069 0.276
Alanine (g) n/a 0.001 n/a n/a 0.073 0.074 0.296
Aspartic acid (g) n/a 0.002 n/a n/a 0.167 0.169 0.676
Glutamic acid (g) n/a 0.006 n/a n/a 0.544 0.55 2.2
Glycine (g) n/a 0.001 n/a n/a 0.048 0.048 0.192
Proline (g) n/a 0.003 n/a n/a 0.289 0.292 1.168
Serine (g) n/a 0.002 n/a n/a 0.143 0.145 0.58
Cholesterol (mg) 0.0 7.633 n/a 0.0 5.5 13.133 52.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 1.824 n/a 0.018 1.081 3.012 12.048
Phytosterols (mg) n/a n/a n/a 1.1 n/a 1.1 4.4
Monounsaturated Fat (g) 0.148 0.746 n/a 0.003 0.524 1.421 5.684
Polyunsaturated (g) 0.059 0.108 n/a 0.008 0.073 0.248 0.992