Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 package Sea Tangle kelp noodles
1/4 cup fordhook limas (these are the really big ones and are meatier than the smaller ones)
juice of half a lemon
1/4 cup vegan parmesan (or regular parm if you prefer, or Bragg’s nutritional yeast to keep it raw)
sea salt to taste
freshly cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		basil
7.68g 		olive oil
27.0g 		walnuts
13.16g 		garlic
2.61g 		sea salt
0.0g 		pepper
0.0g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 2.0 0.17 n/a n/a 0.0 2.41 4.82
Total Fat (g) 0.05 27.0 8.58 0.01 n/a n/a 0.57 36.21 72.42
Carbohydrates (g) 0.2 0.0 1.8 0.86 n/a n/a 0.0 2.87 5.74
Ash (g) 0.11 0.0 0.23 0.04 n/a n/a 0.0 0.39 0.78
Calories (kcal) 1.766 238.68 86.083 3.889 n/a n/a 4.995 335.413 670.826
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Sucrose (g) 0.0 n/a 0.32 n/a n/a n/a n/a 0.32 0.64
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.07 0.0 0.54 1.53 n/a n/a 0.0 9.13 18.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.34 0.03 n/a n/a 0.0 0.39 0.78
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.1 0.0 0.9 0.1 n/a n/a 0.0 1.1 2.2
Calcium (mg) 13.594 0.27 12.899 4.724 n/a n/a 0.0 31.487 62.974
Iron (mg) 0.24 0.15 0.38 0.04 n/a n/a 0.0 0.82 1.64
Magnesium (mg) 4.915 0.0 20.797 0.653 n/a n/a 0.0 26.364 52.728
Phosphorus (mg) 4.301 0.0 45.542 3.993 n/a n/a 0.0 53.836 107.672
Potassium (mg) 22.656 0.27 58.047 10.466 n/a n/a 0.0 91.439 182.878
Sodium (mg) 0.307 0.54 0.263 0.444 n/a n/a 0.0 1.554 3.108
Zinc (mg) 0.06 0.0 0.41 0.03 n/a n/a 0.0 0.5 1.0
Copper (mg) 0.03 0.0 0.209 0.008 n/a n/a n/a 0.247 0.494
Manganese (mg) 0.088 0.0 0.449 0.044 n/a n/a n/a 0.581 1.162
Selenium (mcg) 0.0 0.0 0.6 0.4 n/a n/a 0.0 1.0 2.0
Vitamin A, IU (IU) 405.12 0.0 2.633 0.235 n/a n/a 0.0 407.987 815.974
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.275 0.0 0.132 0.0 n/a n/a 0.0 20.407 40.814
Beta Carotene (mcg) 241.306 0.0 1.58 0.131 n/a n/a 0.0 243.016 486.032
Vitamin E (mg) 0.06 3.87 0.09 0.0 n/a n/a 0.0 4.03 8.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.92 0.0 1.185 0.418 n/a n/a 0.0 435.522 871.044
Tocopherol, beta (mg) 0.0 0.03 0.02 n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.01 0.22 2.74 n/a n/a n/a n/a 2.98 5.96
Tocopherol, delta (mg) 0.0 0.0 0.25 n/a n/a n/a n/a 0.25 0.5
Vitamin C (mg) 1.4 0.0 0.2 0.8 n/a n/a 0.0 2.4 4.8
Thiamin (mg) 0.002 0.0 0.045 0.005 n/a n/a 0.0 0.052 0.104
Riboflavin (mg) 0.006 0.0 0.02 0.003 n/a n/a 0.0 0.029 0.058
Niacin (mg) 0.069 0.0 0.149 0.018 n/a n/a 0.0 0.236 0.472
Pantothenic acid (mg) 0.016 0.0 0.075 0.016 n/a n/a 0.0 0.107 0.214
Vitamin B-6 (mg) 0.012 0.0 0.071 0.032 n/a n/a 0.0 0.116 0.232
Folate (mcg) 5.222 0.0 12.899 0.078 n/a n/a 0.0 18.2 36.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.9 0.1 5.2 0.6 n/a n/a n/a 6.7 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.022 0.002 n/a n/a 0.0 0.027 0.054
Threonine (g) 0.008 0.0 0.079 0.004 n/a n/a 0.0 0.091 0.182
Isoleucine (g) 0.008 0.0 0.083 0.006 n/a n/a 0.0 0.096 0.192
Leucine (g) 0.015 0.0 0.154 0.008 n/a n/a 0.0 0.177 0.354
Lysine (g) 0.008 0.0 0.055 0.007 n/a n/a 0.0 0.071 0.142
Methionine (g) 0.003 0.0 0.032 0.002 n/a n/a 0.0 0.037 0.074
Cystine (g) 0.002 0.0 0.028 0.002 n/a n/a 0.0 0.032 0.064
Phenylalanine (g) 0.01 0.0 0.093 0.005 n/a n/a 0.0 0.108 0.216
Tyrosine (g) 0.006 0.0 0.054 0.002 n/a n/a 0.0 0.062 0.124
Valine (g) 0.01 0.0 0.099 0.008 n/a n/a 0.0 0.116 0.232
Arginine (g) 0.009 0.0 0.3 0.016 n/a n/a 0.0 0.326 0.652
Histidine (g) 0.004 0.0 0.051 0.003 n/a n/a 0.0 0.058 0.116
Alanine (g) 0.01 0.0 0.092 0.003 n/a n/a 0.0 0.106 0.212
Aspartic acid (g) 0.023 0.0 0.241 0.013 n/a n/a 0.0 0.277 0.554
Glutamic acid (g) 0.022 0.0 0.371 0.021 n/a n/a 0.0 0.414 0.828
Glycine (g) 0.009 0.0 0.108 0.005 n/a n/a 0.0 0.122 0.244
Proline (g) 0.008 0.0 0.093 0.003 n/a n/a 0.0 0.104 0.208
Serine (g) 0.008 0.0 0.122 0.005 n/a n/a 0.0 0.135 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 3.729 0.807 0.002 n/a n/a 0.509 5.049 10.098
Phytosterols (mg) n/a 59.67 9.477 n/a n/a n/a 0.0 69.147 138.294
Monounsaturated Fat (g) 0.007 19.699 1.175 0.0 n/a n/a 0.027 20.909 41.818
Polyunsaturated (g) 0.03 2.84 6.209 0.007 n/a n/a 0.0 9.086 18.172