Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp California Rub (Sterns) see separate recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloin
67.33g 		pancake syrup maple
10.0g 		soy sauce
8.0g 		lemon juice
7.63g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 14.11 0.0 0.5 0.03 0.01 14.65 29.3
Total Fat (g) 1.46 0.01 0.0 0.0 0.01 1.48 2.96
Carbohydrates (g) 0.0 6.96 0.61 0.66 0.08 8.31 16.62
Ash (g) 0.69 n/a 1.22 0.02 0.01 1.95 3.9
Calories (kcal) 73.391 26.5 4.24 1.906 0.345 106.382 212.764
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.17 3.01 5.66 6.92 0.01 66.77 133.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.14 0.18 0.0 4.52 9.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 3.367 0.5 1.52 0.534 2.363 8.283 16.566
Iron (mg) 0.66 0.01 0.15 0.0 0.15 0.98 1.96
Magnesium (mg) 18.179 0.2 3.44 0.458 0.275 22.552 45.104
Phosphorus (mg) 166.308 1.0 10.0 0.458 0.251 178.017 356.034
Potassium (mg) 268.652 0.6 17.36 9.455 1.018 297.084 594.168
Sodium (mg) 35.686 6.1 450.96 0.076 0.069 492.891 985.782
Zinc (mg) 1.27 0.02 0.04 0.0 0.01 1.35 2.7
Copper (mg) 0.061 0.005 0.008 0.002 0.001 0.077 0.154
Manganese (mg) 0.013 n/a 0.034 0.001 0.01 0.058 0.116
Selenium (mcg) 20.7 0.0 0.0 0.0 0.0 20.8 41.6
Vitamin A, IU (IU) 0.0 n/a 0.0 1.525 4.75 6.275 12.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.238 0.314 0.628
Beta Carotene (mcg) 0.0 0.0 0.0 0.229 2.83 3.059 6.118
Vitamin E (mg) 0.15 0.0 0.0 0.01 0.01 0.17 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.686 1.078 1.764 3.528
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.5 0.1 3.6 7.2
Thiamin (mg) 0.673 0.001 0.002 0.002 0.001 0.68 1.36
Riboflavin (mg) 0.229 0.002 0.014 0.001 0.001 0.246 0.492
Niacin (mg) 4.498 0.0 0.176 0.008 0.006 4.688 9.376
Pantothenic acid (mg) 0.572 n/a 0.024 0.008 n/a 0.604 1.208
Vitamin B-6 (mg) 0.525 0.0 0.012 0.004 0.001 0.542 1.084
Folate (mcg) 0.0 0.0 1.12 0.991 0.343 2.454 4.908
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.34 0.68
Choline (mg) 54.4 0.0 1.5 0.4 0.1 56.3 112.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 n/a 0.007 n/a 0.0 0.156 0.312
Threonine (g) 0.633 n/a 0.02 n/a 0.0 0.653 1.306
Isoleucine (g) 0.694 n/a 0.024 n/a 0.001 0.718 1.436
Leucine (g) 1.198 n/a 0.04 n/a 0.001 1.239 2.478
Lysine (g) 1.306 n/a 0.029 n/a 0.0 1.335 2.67
Methionine (g) 0.391 n/a 0.007 n/a n/a 0.398 0.796
Cystine (g) 0.162 n/a 0.009 n/a n/a 0.17 0.34
Phenylalanine (g) 0.593 n/a 0.026 n/a n/a 0.619 1.238
Tyrosine (g) 0.539 n/a 0.018 n/a n/a 0.557 1.114
Valine (g) 0.741 n/a 0.025 n/a 0.001 0.766 1.532
Arginine (g) 0.936 n/a 0.034 n/a n/a 0.97 1.94
Histidine (g) 0.613 n/a 0.013 n/a n/a 0.626 1.252
Alanine (g) 0.828 n/a 0.022 n/a n/a 0.851 1.702
Aspartic acid (g) 1.38 n/a 0.054 n/a n/a 1.434 2.868
Glutamic acid (g) 2.249 n/a 0.118 n/a n/a 2.367 4.734
Glycine (g) 0.633 n/a 0.022 n/a n/a 0.655 1.31
Proline (g) 0.572 n/a 0.037 n/a n/a 0.609 1.218
Serine (g) 0.613 n/a 0.029 n/a n/a 0.642 1.284
Cholesterol (mg) 43.765 0.0 0.0 0.0 0.0 43.765 87.53
Trans Fat (g) 0.013 n/a n/a n/a n/a 0.013 0.026
Saturated Fat (g) 0.471 0.002 0.001 0.0 0.003 0.478 0.956
Phytosterols (mg) n/a n/a n/a n/a 0.204 0.204 0.408
Monounsaturated Fat (g) 0.532 0.003 0.001 0.0 0.001 0.536 1.072
Polyunsaturated (g) 0.249 0.005 0.002 0.0 0.001 0.257 0.514