Receta Forest And Orchard Fruit Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Forest and Orchard bitesize wholewheat, crushed (4oz) biscuits
125 ml , (4fl ounce - 1/4 pint), (125 to 150) lowfat milk Lowfat milk to glaze
1 x 385 gram can reduced sugar Bramley apple fruit filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		self raising flour
15.63g 		salt
0.05g 		baking powder
0.57g 		butter
6.25g 		demerara sugar
1.88g 		pot
10.88g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.05 0.0 1.12 2.73 21.84
Total Fat (g) 0.15 0.0 0.0 5.07 0.0 0.03 5.25 42.0
Carbohydrates (g) 11.6 0.0 0.0 0.0 1.84 0.72 14.16 113.28
Ash (g) 0.68 0.05 0.21 0.13 0.01 n/a 1.08 8.64
Calories (kcal) 55.313 0.0 0.0 44.813 7.125 7.833 115.083 920.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.77 n/a 1.77 14.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.65 0.0 0.0 0.99 0.03 8.81 11.49 91.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 1.82 0.2 2.06 16.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 52.813 0.012 0.0 1.5 1.556 9.356 65.236 521.888
Iron (mg) 0.73 0.0 0.0 0.0 0.01 0.02 0.76 6.08
Magnesium (mg) 2.969 0.001 0.0 0.125 0.169 1.197 4.46 35.68
Phosphorus (mg) 92.969 0.0 0.0 1.5 0.075 20.67 115.213 921.704
Potassium (mg) 19.375 0.004 0.0 1.5 2.494 14.904 38.277 306.216
Sodium (mg) 198.438 19.379 157.32 36.0 0.525 35.9 447.561 3580.488
Zinc (mg) 0.1 0.0 0.0 0.01 0.0 0.05 0.15 1.2
Copper (mg) 0.017 0.0 0.0 0.0 0.001 0.003 0.021 0.168
Manganese (mg) 0.156 0.0 0.0 0.0 0.001 n/a 0.157 1.256
Selenium (mcg) 5.4 0.0 0.0 0.1 0.0 1.0 6.5 52.0
Vitamin A, IU (IU) 0.0 0.0 0.0 156.188 0.0 n/a 156.188 1249.504
Retinol (mcg) 0.0 0.0 0.0 41.938 0.0 0.218 42.155 337.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 42.75 0.0 0.218 42.968 343.744
Beta Carotene (mcg) 0.0 0.0 0.0 9.875 0.0 0.0 9.875 79.0
Vitamin E (mg) 0.01 0.0 0.0 0.15 0.0 0.0 0.15 1.2
Vitamin D (IU) n/a n/a n/a 3.5 n/a n/a 3.5 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 2.813 22.504
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.105 0.0 0.0 0.001 0.0 0.002 0.107 0.856
Riboflavin (mg) 0.064 0.0 0.0 0.002 0.0 0.025 0.091 0.728
Niacin (mg) 0.911 0.0 0.0 0.003 0.002 0.015 0.931 7.448
Pantothenic acid (mg) 0.069 0.0 0.0 0.007 0.002 n/a 0.078 0.624
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.002 0.011 0.088
Folate (mcg) 30.625 0.0 0.0 0.188 0.019 0.979 31.81 254.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.05 0.06 0.48
Choline (mg) 1.6 0.0 0.0 1.2 0.0 1.9 4.8 38.4
Folic acid (mcg) 24.688 0.0 0.0 0.0 0.0 0.0 24.688 197.504
Tryptophan (g) 0.019 0.0 n/a 0.001 n/a n/a 0.019 0.152
Threonine (g) 0.042 0.0 n/a 0.003 n/a n/a 0.045 0.36
Isoleucine (g) 0.053 0.0 n/a 0.003 n/a n/a 0.056 0.448
Leucine (g) 0.106 0.0 n/a 0.005 n/a n/a 0.111 0.888
Lysine (g) 0.034 0.0 n/a 0.004 n/a n/a 0.039 0.312
Methionine (g) 0.028 0.0 n/a 0.001 n/a n/a 0.029 0.232
Cystine (g) 0.033 0.0 n/a 0.001 n/a n/a 0.033 0.264
Phenylalanine (g) 0.078 0.0 n/a 0.003 n/a n/a 0.081 0.648
Tyrosine (g) 0.047 0.0 n/a 0.003 n/a n/a 0.049 0.392
Valine (g) 0.063 0.0 n/a 0.004 n/a n/a 0.066 0.528
Arginine (g) 0.063 0.0 n/a 0.002 n/a n/a 0.064 0.512
Histidine (g) 0.034 0.0 n/a 0.001 n/a n/a 0.036 0.288
Alanine (g) 0.05 0.0 n/a 0.002 n/a n/a 0.052 0.416
Aspartic acid (g) 0.066 0.0 n/a 0.004 n/a n/a 0.069 0.552
Glutamic acid (g) 0.52 0.0 n/a 0.011 n/a n/a 0.532 4.256
Glycine (g) 0.056 0.0 n/a 0.001 n/a n/a 0.058 0.464
Proline (g) 0.18 0.0 n/a 0.005 n/a n/a 0.185 1.48
Serine (g) 0.077 0.0 n/a 0.003 n/a n/a 0.08 0.64
Cholesterol (mg) 0.0 0.0 0.0 13.438 0.0 0.762 14.199 113.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 3.211 0.0 0.018 3.253 26.024
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 1.314 0.0 0.009 1.337 10.696
Polyunsaturated (g) 0.064 0.0 0.0 0.19 0.0 0.0 0.254 2.032