Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x extra-large egs
2 x extra-large egg yolks
24 x fiddlehead ferns =or possibly=- asparagus tips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		morels
3.55g 		morel
2.78g 		semolina flour
31.31g 		olive oil
3.38g 		morels
85.5g 		butter
3.55g 		shallots
4.4g 		cream salt
106.75g 		fiddlehead ferns
0.0g 		butter
7.1g 		pheasant breasts
84.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.1 3.97 0.0 2.95 0.03 0.11 0.96 n/a 0.06 20.59 0.06 28.95 115.8
Total Fat (g) 0.01 0.01 0.33 3.38 0.3 2.88 0.0 0.11 n/a 5.76 2.75 5.76 21.28 85.12
Carbohydrates (g) 0.27 0.21 22.8 0.0 6.57 0.0 0.74 12.28 n/a 0.0 0.0 0.0 42.88 171.52
Ash (g) 0.03 0.02 0.24 0.0 0.67 0.07 0.04 0.32 n/a 0.15 1.1 0.15 2.79 11.16
Calories (kcal) 1.702 1.336 112.725 29.835 41.04 25.454 3.168 55.51 n/a 50.907 112.385 50.907 484.968 1939.872
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 0.01 n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.11 2.44 3.97 0.0 75.02 0.56 3.51 93.41 n/a 1.13 61.18 1.13 245.45 981.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 n/a 0.0 0.26 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.31 1.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 1.2 0.0 3.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 0.071 0.056 5.323 0.034 1.71 0.852 1.628 3.203 n/a 1.704 2.535 1.704 18.819 75.276
Iron (mg) 0.02 0.01 1.37 0.02 0.45 0.0 0.05 0.21 n/a 0.0 0.67 0.0 2.81 11.24
Magnesium (mg) 0.674 0.529 14.717 0.0 16.245 0.071 0.924 3.203 n/a 0.142 17.745 0.142 54.391 217.564
Phosphorus (mg) 3.935 3.089 42.585 0.0 94.905 0.852 2.64 18.148 n/a 1.704 169.0 1.704 338.561 1354.244
Potassium (mg) 11.557 9.071 58.241 0.034 278.73 0.852 14.696 21.35 n/a 1.704 204.49 1.704 602.429 2409.716
Sodium (mg) 0.177 0.139 0.313 0.068 4.275 20.448 0.528 184.678 n/a 40.896 27.885 40.896 320.303 1281.212
Zinc (mg) 0.03 0.03 0.33 0.0 0.82 0.0 0.02 0.17 n/a 0.01 0.53 0.01 1.95 7.8
Copper (mg) 0.006 0.004 0.059 0.0 0.137 0.0 0.004 0.032 n/a 0.0 0.042 0.0 0.285 1.14
Manganese (mg) 0.008 0.006 0.194 0.0 0.188 0.0 0.013 0.149 n/a 0.0 0.017 0.0 0.575 2.3
Selenium (mcg) 0.2 0.2 28.0 0.0 5.4 0.0 0.1 3.2 n/a 0.1 14.1 0.1 51.3 205.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 88.715 52.36 0.0 n/a 177.429 124.215 177.429 620.148 2480.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 n/a 47.641 37.18 47.641 156.283 625.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 24.282 2.64 0.0 n/a 48.564 37.18 48.564 161.23 644.92
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 5.609 n/a 0.0 n/a 11.218 n/a 11.218 28.045 112.18
Vitamin E (mg) 0.0 0.0 0.08 0.48 0.0 0.08 n/a 0.02 n/a 0.16 n/a 0.16 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a n/a 3.976 n/a 3.976 9.94 39.76
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 5.1 0.0 5.4 21.6
Thiamin (mg) 0.004 0.003 0.254 0.0 0.086 0.0 0.003 0.0 n/a 0.001 0.068 0.001 0.417 1.668
Riboflavin (mg) 0.01 0.008 0.178 0.0 0.231 0.001 0.001 0.0 n/a 0.002 0.101 0.002 0.534 2.136
Niacin (mg) 0.137 0.108 1.876 0.0 3.309 0.001 0.009 0.427 n/a 0.003 7.225 0.003 13.097 52.388
Pantothenic acid (mg) 0.048 0.038 0.182 0.0 1.163 0.004 0.013 0.085 n/a 0.008 0.811 0.008 2.359 9.436
Vitamin B-6 (mg) 0.006 0.005 0.031 0.0 0.145 0.0 0.015 0.032 n/a 0.0 0.625 0.0 0.86 3.44
Folate (mcg) 0.496 0.39 57.302 0.0 11.97 0.107 1.496 3.203 n/a 0.213 3.38 0.213 78.769 315.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.71 0.01 0.74 2.96
Choline (mg) 2.1 1.7 n/a 0.0 50.8 0.7 n/a n/a n/a 1.3 n/a 1.3 57.9 231.6
Folic acid (mcg) 0.0 0.0 34.757 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.757 139.028
Tryptophan (g) 0.0 0.0 0.05 0.0 0.009 0.0 0.001 0.011 n/a 0.001 0.287 0.001 0.36 1.44
Threonine (g) 0.005 0.004 0.106 0.0 0.111 0.001 0.004 0.043 n/a 0.003 1.031 0.003 1.311 5.244
Isoleucine (g) 0.004 0.003 0.153 0.0 0.094 0.002 0.005 0.021 n/a 0.004 1.158 0.004 1.447 5.788
Leucine (g) 0.007 0.005 0.272 0.0 0.162 0.003 0.007 0.075 n/a 0.006 1.741 0.006 2.283 9.132
Lysine (g) 0.005 0.004 0.075 0.0 0.111 0.002 0.006 0.043 n/a 0.005 1.884 0.005 2.14 8.56
Methionine (g) 0.001 0.001 0.063 0.0 0.026 0.001 0.001 0.032 n/a 0.001 0.6 0.001 0.727 2.908
Cystine (g) 0.001 0.001 0.113 0.0 0.017 0.0 n/a 0.021 n/a 0.001 0.27 0.001 0.425 1.7
Phenylalanine (g) 0.004 0.003 0.194 0.0 0.094 0.001 0.004 0.043 n/a 0.003 0.803 0.003 1.151 4.604
Tyrosine (g) 0.003 0.002 0.103 0.0 0.068 0.001 0.003 0.053 n/a 0.003 0.676 0.003 0.916 3.664
Valine (g) 0.005 0.004 0.169 0.0 0.12 0.002 0.005 0.064 n/a 0.004 1.141 0.004 1.518 6.072
Arginine (g) 0.005 0.004 0.147 0.0 0.128 0.001 0.008 0.075 n/a 0.002 1.251 0.002 1.623 6.492
Histidine (g) 0.002 0.002 0.081 0.0 0.051 0.001 0.002 0.032 n/a 0.001 0.82 0.001 0.993 3.972
Alanine (g) 0.006 0.005 0.116 0.0 0.145 0.001 0.005 0.043 n/a 0.002 1.242 0.002 1.567 6.268
Aspartic acid (g) 0.011 0.008 0.163 0.0 0.257 0.002 0.01 0.085 n/a 0.004 1.994 0.004 2.539 10.156
Glutamic acid (g) 0.024 0.019 1.431 0.0 0.573 0.006 0.023 0.149 n/a 0.013 3.042 0.013 5.293 21.172
Glycine (g) 0.005 0.004 0.125 0.0 0.12 0.001 0.005 0.053 n/a 0.001 0.913 0.001 1.229 4.916
Proline (g) 0.004 0.003 0.438 0.0 0.086 0.003 0.007 0.043 n/a 0.006 0.752 0.006 1.347 5.388
Serine (g) 0.005 0.004 0.188 0.0 0.12 0.002 0.005 0.043 n/a 0.004 0.887 0.004 1.26 5.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 n/a 15.265 49.01 15.265 87.173 348.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.047 0.466 0.026 1.824 0.001 0.021 n/a 3.647 0.93 3.647 10.611 42.444
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a 0.22 n/a n/a n/a n/a n/a 7.679 30.716
Monounsaturated Fat (g) 0.0 0.0 0.038 2.462 0.0 0.746 0.0 0.032 n/a 1.492 0.879 1.492 7.142 28.568
Polyunsaturated (g) 0.005 0.004 0.135 0.355 0.12 0.108 0.002 0.032 n/a 0.216 0.465 0.216 1.656 6.624