Receta Forfar Bridies (Irish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lamb 42.53g	onion 12.38g	beef broth 3.75g	egg 5.5g	Total Per Serving	Total for Recipe
Protein (g)	7.04	0.14	0.04	0.69	7.91	63.28
Total Fat (g)	9.96	0.01	0.01	0.55	10.52	84.16
Carbohydrates (g)	0.0	1.16	0.0	0.04	1.2	9.6
Ash (g)	0.37	0.04	0.04	0.05	0.5	4.0
Calories (kcal)	119.921	4.95	0.263	7.865	132.998	1063.984
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	0.01	0.13	1.04
Glucose (dextrose) (g)	n/a	0.24	n/a	0.01	0.26	2.08
Fructose (g)	n/a	0.16	n/a	0.01	0.17	1.36
Lactose (g)	n/a	0.0	n/a	0.01	0.01	0.08
Maltose (g)	n/a	0.0	n/a	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.29	11.03	3.66	4.17	44.15	353.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.0	0.04	0.57	4.56
Galactose (g)	n/a	0.0	n/a	0.01	0.01	0.08
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	1.6
Calcium (mg)	6.804	2.846	0.225	2.915	12.79	102.32
Iron (mg)	0.66	0.03	0.01	0.1	0.79	6.32
Magnesium (mg)	8.93	1.238	0.075	0.66	10.903	87.224
Phosphorus (mg)	66.764	3.589	0.488	10.505	81.346	650.768
Potassium (mg)	94.406	18.068	2.025	7.37	121.868	974.944
Sodium (mg)	25.09	0.495	12.225	7.7	45.51	364.08
Zinc (mg)	1.45	0.02	0.0	0.06	1.53	12.24
Copper (mg)	0.043	0.005	0.0	0.006	0.053	0.424
Manganese (mg)	0.009	0.016	0.0	0.002	0.027	0.216
Selenium (mcg)	8.0	0.1	0.0	1.7	9.8	78.4
Vitamin A, IU (IU)	0.0	0.248	0.0	26.785	27.033	216.264
Retinol (mcg)	0.0	0.0	0.0	7.645	7.645	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.7	7.7	61.6
Beta Carotene (mcg)	0.0	0.124	0.0	0.55	0.674	5.392
Vitamin E (mg)	0.09	0.0	0.0	0.05	0.14	1.12
Vitamin D (IU)	n/a	n/a	n/a	1.925	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	18.205	18.7	149.6
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.0	0.9	7.2
Thiamin (mg)	0.047	0.006	0.0	0.004	0.057	0.456
Riboflavin (mg)	0.089	0.004	0.001	0.026	0.12	0.96
Niacin (mg)	2.534	0.015	0.029	0.004	2.582	20.656
Pantothenic acid (mg)	0.276	0.015	0.001	0.079	0.371	2.968
Vitamin B-6 (mg)	0.055	0.015	0.0	0.008	0.078	0.624
Folate (mcg)	7.655	2.351	0.075	2.585	12.666	101.328
Vitamin B-12 (mcg)	0.98	0.0	0.0	0.07	1.06	8.48
Choline (mg)	29.5	0.8	0.1	13.8	44.1	352.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.081	0.001	n/a	0.009	0.091	0.728
Threonine (g)	0.302	0.002	n/a	0.031	0.335	2.68
Isoleucine (g)	0.34	0.001	n/a	0.037	0.378	3.024
Leucine (g)	0.549	0.004	n/a	0.06	0.612	4.896
Lysine (g)	0.621	0.005	n/a	0.05	0.676	5.408
Methionine (g)	0.183	0.0	n/a	0.021	0.204	1.632
Cystine (g)	0.085	0.0	n/a	0.015	0.1	0.8
Phenylalanine (g)	0.285	0.004	n/a	0.037	0.326	2.608
Tyrosine (g)	0.238	0.001	n/a	0.028	0.267	2.136
Valine (g)	0.378	0.002	n/a	0.047	0.428	3.424
Arginine (g)	0.417	0.012	n/a	0.045	0.474	3.792
Histidine (g)	0.221	0.001	n/a	0.017	0.239	1.912
Alanine (g)	0.425	0.002	n/a	0.041	0.468	3.744
Aspartic acid (g)	0.621	0.011	n/a	0.073	0.705	5.64
Glutamic acid (g)	1.021	0.032	n/a	0.092	1.145	9.16
Glycine (g)	0.344	0.004	n/a	0.024	0.372	2.976
Proline (g)	0.293	0.001	n/a	0.028	0.323	2.584
Serine (g)	0.264	0.002	n/a	0.053	0.319	2.552
Cholesterol (mg)	31.043	0.0	0.0	23.265	54.308	434.464
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.333	0.005	0.004	0.171	4.513	36.104
Phytosterols (mg)	n/a	1.856	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	4.082	0.001	0.003	0.21	4.297	34.376
Polyunsaturated (g)	0.787	0.002	0.0	0.075	0.864	6.912