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Receta Fortune Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		butter
85.2g 		sugar
50.0g 		flour
62.5g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.72 0.0 6.46 0.0 7.18 7.18
Total Fat (g) n/a 69.11 0.0 0.61 0.0 69.72 69.72
Carbohydrates (g) n/a 0.05 49.99 47.69 0.13 97.87 97.87
Ash (g) n/a 1.8 0.0 0.29 0.0 2.09 2.09
Calories (kcal) n/a 610.884 193.5 227.5 3.024 1034.908 1034.908
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.4 0.4 0.4
Water (g) n/a 13.52 0.02 7.45 0.55 21.54 21.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 49.96 0.17 0.13 50.31 50.31
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.7 0.0 1.7 1.7
Calcium (mg) n/a 20.448 0.5 9.375 0.116 30.439 30.439
Iron (mg) n/a 0.02 0.01 2.9 0.0 2.92 2.92
Magnesium (mg) n/a 1.704 0.0 13.75 0.126 15.58 15.58
Phosphorus (mg) n/a 20.448 0.0 67.5 0.063 88.011 88.011
Potassium (mg) n/a 20.448 1.0 66.875 1.554 89.877 89.877
Sodium (mg) n/a 490.752 0.0 1.25 0.095 492.097 492.097
Zinc (mg) n/a 0.08 0.0 0.44 0.0 0.52 0.52
Copper (mg) n/a 0.0 0.0 0.088 0.001 0.088 0.088
Manganese (mg) n/a 0.0 0.0 0.425 0.002 0.427 0.427
Selenium (mcg) n/a 0.9 0.3 21.2 0.0 22.3 22.3
Vitamin A, IU (IU) n/a 2129.148 0.0 0.0 0.0 2129.148 2129.148
Retinol (mcg) n/a 571.692 0.0 0.0 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) n/a 582.768 0.0 0.0 0.0 582.768 582.768
Beta Carotene (mcg) n/a 134.616 0.0 0.0 0.0 134.616 134.616
Vitamin E (mg) n/a 1.98 0.0 0.04 0.0 2.01 2.01
Vitamin D (IU) n/a 47.712 n/a n/a n/a 47.712 47.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 11.25 0.0 11.25 11.25
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.24 n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.009 0.0 0.494 0.0 0.502 0.502
Riboflavin (mg) n/a 0.026 0.01 0.306 0.001 0.343 0.343
Niacin (mg) n/a 0.034 0.0 3.688 0.005 3.726 3.726
Pantothenic acid (mg) n/a 0.094 0.0 0.275 0.0 0.369 0.369
Vitamin B-6 (mg) n/a 0.0 0.0 0.025 0.0 0.025 0.025
Folate (mcg) n/a 2.556 0.0 114.375 0.0 116.931 116.931
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.0 0.14 0.14
Choline (mg) n/a 16.0 0.0 6.5 n/a 22.5 22.5
Folic acid (mcg) n/a 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) n/a 0.009 n/a 0.081 n/a 0.09 0.09
Threonine (g) n/a 0.034 n/a 0.175 n/a 0.209 0.209
Isoleucine (g) n/a 0.043 n/a 0.225 n/a 0.268 0.268
Leucine (g) n/a 0.068 n/a 0.444 n/a 0.512 0.512
Lysine (g) n/a 0.06 n/a 0.144 n/a 0.203 0.203
Methionine (g) n/a 0.017 n/a 0.113 n/a 0.13 0.13
Cystine (g) n/a 0.009 n/a 0.138 n/a 0.146 0.146
Phenylalanine (g) n/a 0.034 n/a 0.325 n/a 0.359 0.359
Tyrosine (g) n/a 0.034 n/a 0.194 n/a 0.228 0.228
Valine (g) n/a 0.051 n/a 0.263 n/a 0.314 0.314
Arginine (g) n/a 0.026 n/a 0.263 n/a 0.288 0.288
Histidine (g) n/a 0.017 n/a 0.144 n/a 0.161 0.161
Alanine (g) n/a 0.026 n/a 0.206 n/a 0.232 0.232
Aspartic acid (g) n/a 0.051 n/a 0.275 n/a 0.326 0.326
Glutamic acid (g) n/a 0.153 n/a 2.175 n/a 2.328 2.328
Glycine (g) n/a 0.017 n/a 0.231 n/a 0.248 0.248
Proline (g) n/a 0.068 n/a 0.75 n/a 0.818 0.818
Serine (g) n/a 0.043 n/a 0.325 n/a 0.368 0.368
Cholesterol (mg) n/a 183.18 0.0 0.0 0.0 183.18 183.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 43.767 0.0 0.1 0.0 43.867 43.867
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 17.909 0.0 0.056 0.0 17.965 17.965
Polyunsaturated (g) n/a 2.59 0.0 0.256 0.0 2.846 2.846