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Receta foul mudammas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOUL MUDAMMAS (serves 2)
Ingredients:
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fava beans
93.75g 		garlic
1.31g 		olive oil
13.5g 		lemon juice
5.09g 		parsley
1.81g 		chives
1.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.49 0.08 0.0 0.02 0.05 0.02 n/a 24.66 49.32
Total Fat (g) 1.43 0.01 13.5 0.0 0.01 0.0 n/a 14.96 29.92
Carbohydrates (g) 54.65 0.43 0.0 0.44 0.11 0.06 n/a 55.69 111.38
Ash (g) 2.89 0.02 0.0 0.01 0.04 0.01 n/a 2.97 5.94
Calories (kcal) 319.688 1.944 119.34 1.271 0.65 0.25 n/a 443.143 886.286
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.29 0.76 0.0 4.61 1.58 0.92 n/a 18.17 36.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.34 0.01 0.0 0.12 0.02 0.02 n/a 5.52 11.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.4 0.0 0.0 0.0 0.1 0.0 n/a 23.6 47.2
Calcium (mg) 96.563 2.362 0.135 0.356 2.491 0.61 n/a 102.516 205.032
Iron (mg) 6.28 0.02 0.08 0.0 0.11 0.02 n/a 6.51 13.02
Magnesium (mg) 180.0 0.326 0.0 0.305 0.903 0.2 n/a 181.734 363.468
Phosphorus (mg) 394.688 1.997 0.0 0.305 1.047 0.33 n/a 398.366 796.732
Potassium (mg) 995.625 5.233 0.135 6.305 10.0 2.6 n/a 1019.898 2039.796
Sodium (mg) 12.188 0.222 0.27 0.051 1.011 0.04 n/a 13.781 27.562
Zinc (mg) 2.94 0.02 0.0 0.0 0.02 0.0 n/a 2.99 5.98
Copper (mg) 0.769 0.004 0.0 0.002 0.003 0.001 n/a 0.777 1.554
Manganese (mg) 1.528 0.022 0.0 0.001 0.003 0.001 n/a 1.555 3.11
Selenium (mcg) 7.7 0.2 0.0 0.0 0.0 0.0 n/a 7.9 15.8
Vitamin A, IU (IU) 49.688 0.117 0.0 1.017 152.053 40.0 n/a 242.875 485.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.813 0.0 0.0 0.051 7.599 2.0 n/a 12.462 24.924
Beta Carotene (mcg) 30.0 0.065 0.0 0.153 91.225 24.0 n/a 145.443 290.886
Vitamin E (mg) 0.05 0.0 1.94 0.01 0.01 0.0 n/a 2.01 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.458 100.376 9.16 n/a 110.203 220.406
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.01 n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.4 0.0 2.3 2.4 0.5 n/a 6.9 13.8
Thiamin (mg) 0.525 0.003 0.0 0.002 0.002 0.001 n/a 0.531 1.062
Riboflavin (mg) 0.309 0.001 0.0 0.001 0.002 0.001 n/a 0.315 0.63
Niacin (mg) 2.653 0.009 0.0 0.005 0.024 0.002 n/a 2.693 5.386
Pantothenic acid (mg) 0.919 0.008 0.0 0.005 0.007 0.001 n/a 0.939 1.878
Vitamin B-6 (mg) 0.347 0.016 0.0 0.003 0.002 0.001 n/a 0.368 0.736
Folate (mcg) 396.563 0.039 0.0 0.661 2.744 0.14 n/a 400.146 800.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 89.8 0.3 0.0 0.3 0.2 0.0 n/a 90.7 181.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.234 0.001 0.0 n/a 0.001 n/a n/a 0.236 0.472
Threonine (g) 0.872 0.002 0.0 n/a 0.002 n/a n/a 0.876 1.752
Isoleucine (g) 0.984 0.003 0.0 n/a 0.002 n/a n/a 0.989 1.978
Leucine (g) 1.838 0.004 0.0 n/a 0.004 n/a n/a 1.845 3.69
Lysine (g) 1.566 0.004 0.0 n/a 0.003 n/a n/a 1.572 3.144
Methionine (g) 0.197 0.001 0.0 n/a 0.001 n/a n/a 0.199 0.398
Cystine (g) 0.309 0.001 0.0 n/a 0.0 n/a n/a 0.31 0.62
Phenylalanine (g) 1.031 0.002 0.0 n/a 0.003 n/a n/a 1.036 2.072
Tyrosine (g) 0.778 0.001 0.0 n/a 0.001 n/a n/a 0.781 1.562
Valine (g) 1.088 0.004 0.0 n/a 0.003 n/a n/a 1.094 2.188
Arginine (g) 2.259 0.008 0.0 n/a 0.002 n/a n/a 2.27 4.54
Histidine (g) 0.619 0.001 0.0 n/a 0.001 n/a n/a 0.621 1.242
Alanine (g) 1.003 0.002 0.0 n/a 0.004 n/a n/a 1.008 2.016
Aspartic acid (g) 2.738 0.006 0.0 n/a 0.005 n/a n/a 2.749 5.498
Glutamic acid (g) 4.163 0.011 0.0 n/a 0.005 n/a n/a 4.178 8.356
Glycine (g) 1.031 0.003 0.0 n/a 0.003 n/a n/a 1.037 2.074
Proline (g) 1.031 0.001 0.0 n/a 0.004 n/a n/a 1.036 2.072
Serine (g) 1.125 0.002 0.0 n/a 0.003 n/a n/a 1.13 2.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.234 0.001 1.864 0.0 0.002 0.0 n/a 2.102 4.204
Phytosterols (mg) 116.25 n/a 29.835 n/a 0.09 n/a n/a 146.175 292.35
Monounsaturated Fat (g) 0.281 0.0 9.85 0.0 0.005 0.0 n/a 10.136 20.272
Polyunsaturated (g) 0.591 0.003 1.42 0.0 0.002 0.0 n/a 2.017 4.034