Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
170.0g 		cucumber
48.55g 		carrots
48.95g 		lemon juice
47.0g 		pepper
2.1g 		salt
0.0g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 27.22 0.29 0.46 0.18 0.23 n/a 0.62 28.99 28.99
Total Fat (g) 69.11 0.08 0.12 0.0 0.07 n/a 0.89 70.26 70.26
Carbohydrates (g) 63.17 1.05 4.69 4.06 1.36 n/a 2.75 77.08 77.08
Ash (g) n/a 0.17 0.47 0.12 0.09 n/a 0.3 1.16 1.16
Calories (kcal) 946.9 5.825 20.07 11.75 5.355 n/a 14.9 1004.8 1004.8
Starch (g) n/a 0.04 0.7 n/a n/a n/a n/a 0.74 0.74
Sucrose (g) n/a 0.0 1.76 n/a n/a n/a n/a 1.76 1.76
Glucose (dextrose) (g) n/a 0.31 0.29 n/a n/a n/a n/a 0.59 0.59
Fructose (g) n/a 0.36 0.27 n/a n/a n/a n/a 0.63 0.63
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.97 46.96 43.22 42.64 0.22 n/a 0.44 139.45 139.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 32.79 0.67 2.32 1.13 0.01 n/a n/a 36.92 36.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.3 1.4 0.2 0.6 n/a 2.1 15.8 15.8
Calcium (mg) 387.6 6.796 16.154 3.29 9.177 n/a 35.45 458.467 458.467
Iron (mg) 4.62 0.11 0.15 0.01 0.61 n/a 0.82 6.31 6.31
Magnesium (mg) 219.3 5.825 5.874 2.82 4.074 n/a 16.5 254.393 254.393
Phosphorus (mg) 470.9 10.194 17.133 2.82 3.633 n/a 20.45 525.13 525.13
Potassium (mg) 1128.8 66.021 156.64 58.28 26.439 n/a 63.35 1499.53 1499.53
Sodium (mg) 110.5 0.971 33.776 0.47 0.924 n/a 1.75 148.39 148.39
Zinc (mg) 5.71 0.08 0.12 0.02 0.03 n/a 0.24 6.2 6.2
Copper (mg) 1.139 0.034 0.024 0.014 0.024 n/a 0.049 1.284 1.284
Manganese (mg) n/a 0.034 0.069 0.005 0.118 n/a 0.095 0.32 0.32
Selenium (mcg) 8.7 0.0 0.0 0.0 0.1 n/a 1.3 10.2 10.2
Vitamin A, IU (IU) n/a 34.952 8177.587 9.4 6.279 n/a 0.0 8228.218 8228.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.942 408.733 0.47 0.315 n/a 0.0 411.459 411.459
Beta Carotene (mcg) 6.8 15.049 4055.508 1.41 3.276 n/a n/a 4082.042 4082.042
Vitamin E (mg) 15.37 0.01 0.32 0.07 0.02 n/a n/a 15.79 15.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.49 0.0 0.126 n/a n/a 0.616 0.616
Lutein + zeaxanthin (mcg) 0.0 7.767 125.312 4.23 4.305 n/a n/a 141.614 141.614
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.1 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.6 2.9 21.6 0.4 n/a 1.1 27.9 27.9
Thiamin (mg) 0.442 0.015 0.034 0.014 0.002 n/a 0.012 0.519 0.519
Riboflavin (mg) 0.442 0.015 0.029 0.005 0.005 n/a 0.015 0.51 0.51
Niacin (mg) 7.565 0.019 0.48 0.047 0.024 n/a 0.107 8.242 8.242
Pantothenic acid (mg) n/a 0.117 0.132 0.047 n/a n/a n/a 0.296 0.296
Vitamin B-6 (mg) 0.306 0.024 0.069 0.024 0.007 n/a n/a 0.429 0.429
Folate (mcg) 132.6 6.796 9.301 6.11 0.21 n/a 0.0 155.017 155.017
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 n/a 0.0 0.24 0.24
Choline (mg) 60.5 2.8 4.3 2.4 0.2 n/a n/a 70.2 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a 0.005 0.093 n/a n/a n/a n/a 0.098 0.098
Isoleucine (g) n/a 0.005 0.039 n/a n/a n/a n/a 0.044 0.044
Leucine (g) n/a 0.015 0.049 n/a n/a n/a n/a 0.064 0.064
Lysine (g) n/a 0.015 0.049 n/a n/a n/a n/a 0.064 0.064
Methionine (g) n/a 0.005 0.01 n/a n/a n/a n/a 0.015 0.015
Cystine (g) n/a 0.005 0.039 n/a n/a n/a n/a 0.044 0.044
Phenylalanine (g) n/a 0.015 0.029 n/a n/a n/a n/a 0.044 0.044
Tyrosine (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Valine (g) n/a 0.005 0.034 n/a n/a n/a n/a 0.039 0.039
Arginine (g) n/a 0.015 0.044 n/a n/a n/a n/a 0.059 0.059
Histidine (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Alanine (g) n/a 0.015 0.054 n/a n/a n/a n/a 0.068 0.068
Aspartic acid (g) n/a 0.019 0.093 n/a n/a n/a n/a 0.112 0.112
Glutamic acid (g) n/a 0.097 0.181 n/a n/a n/a n/a 0.278 0.278
Glycine (g) n/a 0.015 0.024 n/a n/a n/a n/a 0.039 0.039
Proline (g) n/a 0.005 0.024 n/a n/a n/a n/a 0.029 0.029
Serine (g) n/a 0.015 0.024 n/a n/a n/a n/a 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.223 0.005 0.02 0.0 0.021 n/a 0.05 29.318 29.318
Phytosterols (mg) n/a n/a n/a n/a 1.932 n/a 2.3 4.232 4.232
Monounsaturated Fat (g) 24.514 0.0 0.005 0.0 0.021 n/a 0.679 25.219 25.219
Polyunsaturated (g) 11.985 0.0 0.059 0.0 0.024 n/a 0.088 12.155 12.155