Receta Four Bean Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork
44.23g 		pinto beans
53.16g 		kidney beans
56.7g 		beans
51.39g 		onions
12.0g 		pepper
12.2g 		chili sauce
28.2g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 9.64 11.39 2.96 3.62 0.22 0.1 0.36 0.01 28.31 226.48
Total Fat (g) 2.87 0.65 0.34 0.39 0.02 0.02 0.21 0.0 4.51 36.08
Carbohydrates (g) 0.0 33.25 8.22 12.34 0.88 0.57 0.23 6.74 62.23 497.84
Ash (g) 0.43 1.84 0.93 0.83 0.1 0.05 0.56 0.03 4.77 38.16
Calories (kcal) 67.224 184.452 47.628 66.287 3.84 2.44 3.384 26.125 401.379 3211.032
Starch (g) n/a 18.16 5.05 n/a n/a 0.0 n/a n/a 23.21 185.68
Sucrose (g) n/a 1.05 1.05 n/a n/a 0.01 n/a 6.5 8.62 68.96
Glucose (dextrose) (g) n/a 0.07 0.0 n/a n/a 0.14 n/a 0.09 0.3 2.4
Fructose (g) n/a 0.0 0.0 n/a n/a 0.14 n/a 0.08 0.21 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.83 6.02 44.25 34.21 10.78 11.45 26.84 0.09 165.47 1323.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 1.05 n/a 0.28 0.29 0.04 6.67 9.45 75.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 8.2 3.0 4.8 0.3 0.2 0.2 0.0 16.8 134.4
Calcium (mg) 2.211 60.067 19.278 32.373 8.64 1.22 3.384 5.706 132.878 1063.024
Iron (mg) 0.34 2.7 0.66 0.55 0.18 0.04 0.33 0.05 4.85 38.8
Magnesium (mg) 9.73 93.555 15.309 28.776 2.4 1.22 3.384 0.619 154.992 1239.936
Phosphorus (mg) 91.548 218.472 51.03 52.413 4.44 2.44 6.486 0.275 427.103 3416.824
Potassium (mg) 186.191 740.467 134.379 190.125 33.12 21.346 36.096 9.144 1350.867 10806.936
Sodium (mg) 19.902 6.379 167.832 3.083 1.92 0.366 178.506 1.925 379.912 3039.296
Zinc (mg) 0.75 1.21 0.26 0.33 0.05 0.02 0.05 0.0 2.66 21.28
Copper (mg) 0.027 0.473 0.079 0.062 0.01 0.009 0.023 0.003 0.685 5.48
Manganese (mg) 0.004 0.611 0.096 0.195 0.019 0.015 0.031 0.004 0.976 7.808
Selenium (mcg) 15.7 14.8 0.5 0.6 0.1 0.0 0.1 0.1 31.9 255.2
Vitamin A, IU (IU) 3.096 0.0 0.0 1.542 119.64 45.131 462.48 0.0 631.888 5055.104
Retinol (mcg) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.885 7.08
Vitamin A, RAE (mcg_RAE) 0.885 0.0 0.0 0.0 6.0 2.196 23.124 0.0 32.204 257.632
Beta Carotene (mcg) 0.0 0.0 n/a n/a 71.76 25.371 259.158 0.0 356.289 2850.312
Vitamin E (mg) 0.08 0.11 0.01 n/a 0.07 0.05 0.0 0.0 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 136.44 41.593 2.82 0.0 180.853 1446.824
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.39 n/a n/a 0.0 n/a n/a 0.39 3.12
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 3.3 0.7 0.6 2.3 9.8 1.3 0.0 18.1 144.8
Thiamin (mg) 0.38 0.377 0.068 0.067 0.007 0.007 0.008 0.0 0.916 7.328
Riboflavin (mg) 0.119 0.112 0.028 0.031 0.01 0.004 0.023 0.0 0.326 2.608
Niacin (mg) 2.229 0.622 0.232 0.283 0.064 0.059 0.051 0.008 3.546 28.368
Pantothenic acid (mg) 0.341 0.42 0.079 0.113 0.01 0.012 0.031 0.009 1.015 8.12
Vitamin B-6 (mg) 0.208 0.25 0.04 0.057 0.007 0.027 0.042 0.003 0.633 5.064
Folate (mcg) 3.096 279.07 20.412 38.539 7.68 1.22 0.282 0.069 350.367 2802.936
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) n/a 35.2 19.8 n/a 0.7 0.7 0.0 0.2 56.5 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.282 0.0 0.282 2.256
Tryptophan (g) 0.124 0.128 0.034 0.041 0.002 0.001 0.006 n/a 0.336 2.688
Threonine (g) 0.442 0.431 0.108 0.154 0.008 0.005 0.014 n/a 1.162 9.296
Isoleucine (g) 0.451 0.462 0.142 0.159 0.01 0.002 0.011 n/a 1.238 9.904
Leucine (g) 0.774 0.829 0.255 0.288 0.013 0.005 0.02 n/a 2.184 17.472
Lysine (g) 0.867 0.723 0.21 0.247 0.011 0.005 0.017 n/a 2.079 16.632
Methionine (g) 0.257 0.138 0.04 0.057 0.002 0.001 0.006 n/a 0.5 4.0
Cystine (g) 0.124 0.101 0.028 0.041 n/a 0.001 0.008 n/a 0.304 2.432
Phenylalanine (g) 0.385 0.585 0.176 0.195 0.007 0.011 0.011 n/a 1.37 10.96
Tyrosine (g) 0.336 0.229 0.068 0.103 0.006 0.001 0.008 n/a 0.751 6.008
Valine (g) 0.522 0.532 0.17 0.19 0.01 0.005 0.017 n/a 1.445 11.56
Arginine (g) 0.601 0.585 0.164 0.226 0.016 0.004 0.017 n/a 1.613 12.904
Histidine (g) 0.385 0.298 0.079 0.103 0.004 0.001 0.008 n/a 0.878 7.024
Alanine (g) 0.562 0.462 0.136 0.154 0.01 0.005 0.014 n/a 1.343 10.744
Aspartic acid (g) 0.893 1.207 0.374 0.437 0.02 0.026 0.054 n/a 3.011 24.088
Glutamic acid (g) 1.508 1.611 0.476 0.555 0.046 0.023 0.048 n/a 4.267 34.136
Glycine (g) 0.46 0.425 0.119 0.144 0.011 0.004 0.014 n/a 1.177 9.416
Proline (g) 0.389 0.569 0.17 0.154 0.014 0.002 0.017 n/a 1.316 10.528
Serine (g) 0.398 0.622 0.187 0.195 0.01 0.006 0.014 n/a 1.432 11.456
Cholesterol (mg) 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.324 194.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.991 0.128 0.079 0.041 0.004 0.007 0.031 0.0 1.281 10.248
Phytosterols (mg) n/a n/a n/a n/a n/a 1.098 n/a n/a 1.098 8.784
Monounsaturated Fat (g) 1.296 0.122 0.215 0.026 0.004 0.001 0.017 0.0 1.681 13.448
Polyunsaturated (g) 0.31 0.218 0.147 0.231 0.008 0.007 0.113 0.0 1.035 8.28