CookEatShare is also available in English
Cerrar

Receta Four Beans And A Pea Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce.) stewed tomatoes undrained, cut up
1 can (15.5-ounce.) butter beans, liquid removed
1 can (15.5-ounce.) great northern beans, liquid removed
1 can (15.5-ounce.) black beans, liquid removed
1 can (15.5-ounce.) garbanzo beans (chick-pea), liquid removed
1 can (15.5-ounce.) kidney beans, liquid removed
2 x NuMex Big Jim green chiles, roasted, peeled, seeded, deveined and finely minced, or possibly 2, (4-ounce.) cans New Mexico green chiles, minced
2 tsp Dry-parsley flakes
1 tsp Dry-basil leaves
1/2 tsp Dry-thyme leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
113.92g 		onions
144.0g 		garlics
5.22g 		salt
3.0g 		pepper
0.26g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 1.58 0.33 0.0 0.03 0.3 3.31 3.31
Total Fat (g) 0.27 0.14 0.03 0.0 0.01 0.33 0.79 0.79
Carbohydrates (g) 10.91 13.45 1.73 0.0 0.17 3.0 29.26 29.26
Ash (g) 1.11 0.5 0.08 2.99 0.01 0.14 4.84 4.84
Calories (kcal) 46.707 57.6 7.778 0.0 0.663 12.52 125.268 125.268
Starch (g) 1.63 0.0 n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 1.43 n/a n/a n/a n/a 5.52 5.52
Glucose (dextrose) (g) 0.67 2.84 n/a n/a n/a n/a 3.51 3.51
Fructose (g) 0.63 1.86 n/a n/a n/a n/a 2.48 2.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 128.32 3.06 0.01 0.03 0.22 232.21 232.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.4 6.11 0.05 0.0 0.0 n/a 11.56 11.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 2.4 0.1 0.0 0.1 1.1 6.9 6.9
Calcium (mg) 37.594 33.12 9.448 0.72 1.136 33.36 115.378 115.378
Iron (mg) 0.34 0.3 0.09 0.01 0.08 1.72 2.54 2.54
Magnesium (mg) 13.67 14.4 1.305 0.03 0.504 4.8 34.71 34.71
Phosphorus (mg) 39.872 41.76 7.987 0.0 0.45 4.52 94.588 94.588
Potassium (mg) 364.544 210.24 20.932 0.24 3.273 21.16 620.39 620.39
Sodium (mg) 78.605 5.76 0.887 1162.74 0.114 0.92 1249.027 1249.027
Zinc (mg) 0.27 0.24 0.06 0.0 0.0 0.15 0.73 0.73
Copper (mg) 0.057 0.058 0.016 0.001 0.003 0.017 0.151 0.151
Manganese (mg) 0.159 0.187 0.087 0.003 0.015 0.327 0.778 0.778
Selenium (mcg) 0.1 0.7 0.7 0.0 0.0 0.1 1.7 1.7
Vitamin A, IU (IU) 19031.475 2.88 0.47 0.0 0.777 247.4 19283.002 19283.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 0.0 0.0 0.0 0.039 12.36 963.631 963.631
Beta Carotene (mcg) 9438.272 1.44 0.261 0.0 0.406 n/a 9440.379 9440.379
Vitamin E (mg) 0.75 0.03 0.0 0.0 0.0 n/a 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.016 n/a 1.155 1.155
Lutein + zeaxanthin (mcg) 291.635 5.76 0.835 0.0 0.533 n/a 298.763 298.763
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 10.7 1.6 0.0 0.1 1.9 20.9 20.9
Thiamin (mg) 0.08 0.072 0.01 0.0 0.0 0.0 0.163 0.163
Riboflavin (mg) 0.068 0.043 0.006 0.0 0.001 0.017 0.135 0.135
Niacin (mg) 1.116 0.173 0.037 0.0 0.003 0.08 1.409 1.409
Pantothenic acid (mg) 0.308 0.173 0.031 0.0 n/a n/a 0.512 0.512
Vitamin B-6 (mg) 0.159 0.173 0.065 0.0 0.001 0.07 0.468 0.468
Folate (mcg) 21.645 27.36 0.157 0.0 0.026 7.2 56.387 56.387
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 8.8 1.2 0.0 0.0 n/a 20.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.014 0.004 0.0 n/a n/a 0.029 0.029
Threonine (g) 0.216 0.029 0.008 0.0 n/a n/a 0.254 0.254
Isoleucine (g) 0.091 0.014 0.011 0.0 n/a n/a 0.117 0.117
Leucine (g) 0.114 0.043 0.016 0.0 n/a n/a 0.173 0.173
Lysine (g) 0.114 0.058 0.014 0.0 n/a n/a 0.186 0.186
Methionine (g) 0.023 0.0 0.004 0.0 n/a n/a 0.027 0.027
Cystine (g) 0.091 0.0 0.004 0.0 n/a n/a 0.095 0.095
Phenylalanine (g) 0.068 0.043 0.009 0.0 n/a n/a 0.121 0.121
Tyrosine (g) 0.046 0.014 0.004 0.0 n/a n/a 0.064 0.064
Valine (g) 0.08 0.029 0.015 0.0 n/a n/a 0.124 0.124
Arginine (g) 0.103 0.144 0.033 0.0 n/a n/a 0.279 0.279
Histidine (g) 0.046 0.014 0.006 0.0 n/a n/a 0.066 0.066
Alanine (g) 0.125 0.029 0.007 0.0 n/a n/a 0.161 0.161
Aspartic acid (g) 0.216 0.13 0.026 0.0 n/a n/a 0.372 0.372
Glutamic acid (g) 0.422 0.374 0.042 0.0 n/a n/a 0.838 0.838
Glycine (g) 0.057 0.043 0.01 0.0 n/a n/a 0.111 0.111
Proline (g) 0.057 0.014 0.005 0.0 n/a n/a 0.077 0.077
Serine (g) 0.057 0.029 0.01 0.0 n/a n/a 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.058 0.005 0.0 0.003 0.091 0.202 0.202
Phytosterols (mg) n/a 21.6 n/a 0.0 0.239 n/a 21.839 21.839
Monounsaturated Fat (g) 0.011 0.014 0.001 0.0 0.003 0.066 0.095 0.095
Polyunsaturated (g) 0.137 0.029 0.013 0.0 0.003 0.092 0.273 0.273