Receta Four Berry Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blackberries 138.24g	blueberries 140.6g	raspberries 149.76g	Total Per Serving	Total for Recipe
Protein (g)	1.92	1.04	1.8	4.76	4.76
Total Fat (g)	0.68	0.46	0.97	2.11	2.11
Carbohydrates (g)	13.28	20.37	17.88	51.54	51.54
Ash (g)	0.51	0.34	0.69	1.54	1.54
Calories (kcal)	59.443	80.142	77.875	217.46	217.46
Starch (g)	0.0	0.04	0.0	0.04	0.04
Sucrose (g)	0.1	0.15	0.3	0.55	0.55
Glucose (dextrose) (g)	3.19	6.86	2.79	12.84	12.84
Fructose (g)	3.32	6.99	3.52	13.82	13.82
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.1	0.0	0.0	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	121.86	118.4	128.42	368.68	368.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.75	14.0	6.62	27.37	27.37
Galactose (g)	0.04	0.0	0.0	0.04	0.04
Dietary Fiber (g)	7.3	3.4	9.7	20.4	20.4
Calcium (mg)	40.09	8.436	37.44	85.966	85.966
Iron (mg)	0.86	0.39	1.03	2.28	2.28
Magnesium (mg)	27.648	8.436	32.947	69.031	69.031
Phosphorus (mg)	30.413	16.872	43.43	90.715	90.715
Potassium (mg)	223.949	108.262	226.138	558.348	558.348
Sodium (mg)	1.382	1.406	1.498	4.286	4.286
Zinc (mg)	0.73	0.22	0.63	1.59	1.59
Copper (mg)	0.235	0.084	0.135	0.454	0.454
Manganese (mg)	0.899	0.478	1.003	2.38	2.38
Selenium (mcg)	0.6	0.1	0.3	1.0	1.0
Vitamin A, IU (IU)	295.834	75.924	49.421	421.178	421.178
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.206	4.218	2.995	22.42	22.42
Beta Carotene (mcg)	176.947	44.992	17.971	239.91	239.91
Vitamin E (mg)	1.62	0.8	1.3	3.72	3.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.123	112.48	203.674	479.277	479.277
Tocopherol, beta (mg)	0.06	0.01	0.09	0.16	0.16
Tocopherol, gamma (mg)	1.85	0.51	2.13	4.49	4.49
Tocopherol, delta (mg)	1.24	0.04	1.56	2.84	2.84
Vitamin C (mg)	29.0	13.6	39.2	81.9	81.9
Thiamin (mg)	0.028	0.056	0.045	0.129	0.129
Riboflavin (mg)	0.041	0.056	0.06	0.158	0.158
Niacin (mg)	0.899	0.591	0.899	2.388	2.388
Pantothenic acid (mg)	0.387	0.169	0.494	1.05	1.05
Vitamin B-6 (mg)	0.041	0.07	0.09	0.202	0.202
Folate (mcg)	34.56	8.436	31.45	74.446	74.446
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.8	8.4	18.4	38.6	38.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.028	n/a	0.028	0.028
Isoleucine (g)	n/a	0.028	n/a	0.028	0.028
Leucine (g)	n/a	0.056	n/a	0.056	0.056
Lysine (g)	n/a	0.014	n/a	0.014	0.014
Methionine (g)	n/a	0.014	n/a	0.014	0.014
Cystine (g)	n/a	0.014	n/a	0.014	0.014
Phenylalanine (g)	n/a	0.042	n/a	0.042	0.042
Tyrosine (g)	n/a	0.014	n/a	0.014	0.014
Valine (g)	n/a	0.042	n/a	0.042	0.042
Arginine (g)	n/a	0.056	n/a	0.056	0.056
Histidine (g)	n/a	0.014	n/a	0.014	0.014
Alanine (g)	n/a	0.042	n/a	0.042	0.042
Aspartic acid (g)	n/a	0.084	n/a	0.084	0.084
Glutamic acid (g)	n/a	0.127	n/a	0.127	0.127
Glycine (g)	n/a	0.042	n/a	0.042	0.042
Proline (g)	n/a	0.042	n/a	0.042	0.042
Serine (g)	n/a	0.028	n/a	0.028	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.042	0.03	0.086	0.086
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.069	0.07	0.09	0.229	0.229
Polyunsaturated (g)	0.387	0.211	0.569	1.167	1.167