Receta Four C Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
53.4g 		corn
17.0g 		cucumber
12.14g 		onions
6.0g 		cilantro
0.57g 		mayonnaise
9.96g 		lime juice
3.78g 		sugar
1.05g 		kosher salt
0.28g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.51 0.07 0.11 0.01 0.0 0.02 0.0 0.0 n/a 1.41 11.28
Total Fat (g) 0.05 0.13 0.02 0.01 0.0 7.75 0.0 0.0 0.0 n/a 7.97 63.76
Carbohydrates (g) 3.1 3.52 0.26 0.44 0.02 0.03 0.32 1.05 0.0 n/a 8.74 69.92
Ash (g) 0.34 0.08 0.04 0.05 0.01 0.04 0.01 0.0 0.28 n/a 0.86 6.88
Calories (kcal) 13.35 14.96 1.456 1.92 0.13 68.516 0.945 4.064 0.0 n/a 105.342 842.736
Starch (g) 0.0 2.57 0.01 n/a n/a n/a 0.0 n/a n/a n/a 2.58 20.64
Sucrose (g) 0.04 0.28 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.34 2.72
Glucose (dextrose) (g) 0.89 0.06 0.08 n/a n/a n/a 0.02 n/a n/a n/a 1.06 8.48
Fructose (g) 0.77 0.05 0.09 n/a n/a n/a 0.02 n/a n/a n/a 0.94 7.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.22 12.75 11.74 5.39 0.52 2.16 3.43 0.0 0.0 n/a 85.22 681.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.71 0.43 0.17 0.14 0.0 0.03 0.06 1.05 0.0 n/a 3.59 28.72
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.0 16.0
Calcium (mg) 21.36 0.68 1.699 4.32 0.379 0.697 0.529 0.011 0.068 n/a 29.743 237.944
Iron (mg) 0.25 0.07 0.03 0.09 0.01 0.02 0.0 0.0 0.0 n/a 0.48 3.84
Magnesium (mg) 6.408 3.06 1.456 1.2 0.147 0.1 0.303 0.0 0.003 n/a 12.676 101.408
Phosphorus (mg) 13.884 11.9 2.549 2.22 0.272 2.49 0.529 0.0 0.0 n/a 33.844 270.752
Potassium (mg) 90.78 36.21 16.505 16.56 2.95 1.394 4.424 0.021 0.023 n/a 168.868 1350.944
Sodium (mg) 9.612 0.51 0.243 0.96 0.261 48.4 0.076 0.0 109.007 n/a 169.067 1352.536
Zinc (mg) 0.1 0.06 0.02 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.22 1.76
Copper (mg) 0.011 0.007 0.008 0.005 0.001 0.0 0.001 0.0 0.0 n/a 0.033 0.264
Manganese (mg) 0.085 0.02 0.008 0.01 0.002 n/a 0.001 0.0 0.0 n/a 0.127 1.016
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 4.0
Vitamin A, IU (IU) 52.332 33.15 8.738 59.82 38.215 0.0 1.891 0.0 0.0 n/a 194.145 1553.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.67 1.7 0.485 3.0 1.908 0.0 0.076 0.0 0.0 n/a 9.84 78.72
Beta Carotene (mcg) 22.428 8.33 3.762 35.88 22.256 0.0 1.134 0.0 0.0 n/a 93.791 750.328
Vitamin E (mg) 0.08 0.01 0.0 0.03 0.01 1.17 0.01 0.0 0.0 n/a 1.33 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.02 114.24 1.942 68.22 4.899 0.0 0.0 0.0 0.0 n/a 205.32 1642.56
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.5 1.1 0.4 1.1 0.2 0.0 1.1 0.0 0.0 n/a 23.4 187.2
Thiamin (mg) 0.032 0.014 0.004 0.004 0.0 0.001 0.001 0.0 0.0 n/a 0.055 0.44
Riboflavin (mg) 0.021 0.012 0.004 0.005 0.001 0.006 0.001 0.0 0.0 n/a 0.05 0.4
Niacin (mg) 0.123 0.296 0.005 0.032 0.006 0.001 0.005 0.0 0.0 n/a 0.468 3.744
Pantothenic acid (mg) 0.112 0.061 0.029 0.005 0.003 n/a 0.005 0.0 0.0 n/a 0.215 1.72
Vitamin B-6 (mg) 0.064 0.029 0.006 0.004 0.001 0.001 0.002 0.0 0.0 n/a 0.106 0.848
Folate (mcg) 22.962 6.12 1.699 3.84 0.351 0.0 0.378 0.0 0.0 n/a 35.35 282.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.7 4.1 0.7 0.3 0.1 0.1 0.2 0.0 0.0 n/a 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.005 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.104
Threonine (g) 0.021 0.015 0.001 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.042 0.336
Isoleucine (g) 0.016 0.015 0.001 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.037 0.296
Leucine (g) 0.021 0.061 0.004 0.007 n/a n/a 0.001 n/a 0.0 n/a 0.094 0.752
Lysine (g) 0.021 0.046 0.004 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.077 0.616
Methionine (g) 0.005 0.012 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Cystine (g) 0.005 0.009 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.015 0.12
Phenylalanine (g) 0.016 0.024 0.004 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.047 0.376
Tyrosine (g) 0.011 0.019 0.0 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.032 0.256
Valine (g) 0.021 0.024 0.001 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.052 0.416
Arginine (g) 0.043 0.02 0.004 0.008 n/a n/a 0.001 n/a 0.0 n/a 0.075 0.6
Histidine (g) 0.011 0.014 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.026 0.208
Alanine (g) 0.021 0.041 0.004 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.071 0.568
Aspartic acid (g) 0.064 0.036 0.005 0.01 n/a n/a 0.004 n/a 0.0 n/a 0.119 0.952
Glutamic acid (g) 0.155 0.099 0.024 0.023 n/a n/a 0.003 n/a 0.0 n/a 0.303 2.424
Glycine (g) 0.016 0.019 0.004 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.044 0.352
Proline (g) 0.027 0.063 0.001 0.007 n/a n/a 0.001 n/a 0.0 n/a 0.099 0.792
Serine (g) 0.027 0.027 0.004 0.005 n/a n/a 0.002 n/a 0.0 n/a 0.064 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.02 0.001 0.002 0.0 1.074 0.0 0.0 0.0 n/a 1.113 8.904
Phytosterols (mg) 5.874 n/a n/a n/a 0.028 n/a n/a n/a 0.0 n/a 5.902 47.216
Monounsaturated Fat (g) 0.011 0.039 0.0 0.002 0.002 1.796 0.0 0.0 0.0 n/a 1.849 14.792
Polyunsaturated (g) 0.011 0.063 0.0 0.004 0.0 4.535 0.001 0.0 0.0 n/a 4.614 36.912