Receta Four Cheese Baked Ziti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb provalone, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		tomatoes sauce
392.0g 		penne pasta
79.38g 		cottage cheese
68.04g 		mozzarella cheese
68.04g 		parmesan cheese
22.68g 		parsley
5.7g 		Total Per Serving Total for Recipe
Protein (g) 5.17 10.35 7.57 17.66 8.72 0.17 49.65 993.0
Total Fat (g) 0.71 1.2 2.93 13.63 6.49 0.05 24.99 499.8
Carbohydrates (g) 21.09 59.27 2.3 2.61 0.92 0.36 86.55 1731.0
Ash (g) 7.84 0.7 0.96 n/a 1.82 0.13 11.44 228.8
Calories (kcal) 94.08 294.492 66.678 205.476 97.749 2.052 760.527 15210.54
Starch (g) n/a 49.57 n/a n/a n/a n/a 49.57 991.4
Sucrose (g) 1.02 0.38 0.0 n/a 0.03 n/a 1.43 28.6
Glucose (dextrose) (g) 9.13 0.1 0.0 n/a 0.03 n/a 9.26 185.2
Fructose (g) 6.51 0.09 0.0 n/a 0.03 n/a 6.63 132.6
Lactose (g) 0.0 0.0 1.82 n/a 0.03 n/a 1.85 37.0
Maltose (g) 0.0 1.56 0.0 n/a 0.03 n/a 1.59 31.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 357.19 7.86 54.29 31.61 4.73 5.0 460.67 9213.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.66 2.12 1.82 0.41 0.2 0.05 21.26 425.2
Galactose (g) 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.6
Dietary Fiber (g) 5.9 2.5 0.0 0.0 0.0 0.2 8.6 172.0
Calcium (mg) 50.96 16.669 56.472 497.361 251.516 7.866 880.844 17616.88
Iron (mg) 4.0 2.62 0.05 0.17 0.2 0.35 7.39 147.8
Magnesium (mg) 62.72 42.07 5.443 17.69 8.618 2.85 139.392 2787.84
Phosphorus (mg) 101.92 150.024 108.181 356.522 165.334 3.306 885.287 17705.74
Potassium (mg) 1297.52 177.013 70.76 64.637 28.349 31.578 1669.857 33397.14
Sodium (mg) 2054.08 4.763 247.66 359.243 346.77 3.192 3015.708 60314.16
Zinc (mg) 0.78 1.12 0.27 2.13 0.88 0.06 5.24 104.8
Copper (mg) 0.47 0.23 0.02 0.02 0.054 0.009 0.804 16.08
Manganese (mg) 0.431 0.73 0.0 n/a 0.02 0.009 1.191 23.82
Selenium (mcg) 0.8 50.2 6.6 11.1 4.0 0.0 72.7 1454.0
Vitamin A, IU (IU) 1697.36 0.0 95.254 n/a 100.243 480.168 2373.025 47460.5
Retinol (mcg) 0.0 0.0 24.494 106.14 26.535 0.0 157.169 3143.38
Vitamin A, RAE (mcg_RAE) 86.24 0.0 25.174 108.862 27.215 23.997 271.488 5429.76
Beta Carotene (mcg) 1015.28 0.0 8.165 34.7 7.031 288.078 1353.253 27065.06
Vitamin E (mg) 5.57 0.09 0.05 0.25 0.06 0.04 6.06 121.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 54797.68 0.0 0.0 0.0 0.0 0.0 54797.68 1095953.6
Lutein + zeaxanthin (mcg) 90.16 14.288 0.0 0.0 0.0 316.977 421.425 8428.5
Tocopherol, beta (mg) 0.08 0.05 0.0 n/a n/a 0.0 0.13 2.6
Tocopherol, gamma (mg) 0.39 0.7 0.0 n/a n/a 0.03 1.12 22.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.4 0.0 0.0 0.0 0.0 7.6 35.0 700.0
Thiamin (mg) 0.078 0.706 0.02 0.068 0.007 0.005 0.885 17.7
Riboflavin (mg) 0.274 0.318 0.109 0.225 0.111 0.006 1.042 20.84
Niacin (mg) 3.842 5.699 0.068 0.082 0.025 0.075 9.79 195.8
Pantothenic acid (mg) 1.215 0.341 0.381 n/a 0.075 0.023 2.035 40.7
Vitamin B-6 (mg) 0.392 0.111 0.034 0.054 0.011 0.005 0.608 12.16
Folate (mcg) 43.12 188.126 8.165 6.804 2.268 8.664 257.146 5142.92
Vitamin B-12 (mcg) 0.0 0.0 0.29 1.57 0.51 0.0 2.38 47.6
Choline (mg) 38.8 12.0 12.5 9.7 3.5 0.7 77.2 1544.0
Folic acid (mcg) 0.0 173.838 0.0 0.0 0.0 0.0 173.838 3476.76
Tryptophan (g) 0.039 0.151 0.102 n/a 0.118 0.003 0.413 8.26
Threonine (g) 0.157 0.365 0.34 n/a 0.331 0.007 1.2 24.0
Isoleucine (g) 0.118 0.405 0.401 n/a 0.447 0.007 1.377 27.54
Leucine (g) 0.157 0.786 0.762 n/a 0.844 0.011 2.56 51.2
Lysine (g) 0.157 0.238 0.633 n/a 0.676 0.01 1.714 34.28
Methionine (g) 0.039 0.119 0.184 n/a 0.231 0.002 0.576 11.52
Cystine (g) 0.039 0.206 0.048 n/a 0.027 0.001 0.321 6.42
Phenylalanine (g) 0.392 0.532 0.395 n/a 0.472 0.009 1.799 35.98
Tyrosine (g) 0.078 0.191 0.408 n/a 0.528 0.005 1.21 24.2
Valine (g) 0.118 0.468 0.51 n/a 0.572 0.01 1.677 33.54
Arginine (g) 0.118 0.373 0.34 n/a 0.356 0.007 1.194 23.88
Histidine (g) 0.078 0.238 0.225 n/a 0.247 0.003 0.792 15.84
Alanine (g) 0.157 0.349 0.259 n/a 0.263 0.011 1.039 20.78
Aspartic acid (g) 0.784 0.492 0.619 n/a 0.606 0.017 2.517 50.34
Glutamic acid (g) 2.548 3.651 1.769 n/a 1.973 0.014 9.956 199.12
Glycine (g) 0.118 0.349 0.15 n/a 0.172 0.009 0.797 15.94
Proline (g) 0.078 1.246 0.837 n/a 1.048 0.012 3.221 64.42
Serine (g) 0.157 0.492 0.435 n/a 0.519 0.008 1.612 32.24
Cholesterol (mg) 0.0 0.0 11.567 36.741 19.958 0.0 68.265 1365.3
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 0.222 1.17 7.403 3.924 0.007 12.844 256.88
Phytosterols (mg) n/a n/a n/a n/a n/a 0.285 0.285 5.7
Monounsaturated Fat (g) 0.118 0.135 0.531 3.3 1.901 0.017 6.001 120.02
Polyunsaturated (g) 0.274 0.445 0.082 0.347 0.265 0.007 1.42 28.4