Receta Four Cheese Italian Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 56.7g	mozzarella cheese 14.18g	provolone cheese 7.09g	parmesan cheese 3.75g	onion 7.87g	cloves 0.5g	butter 3.55g	milk 11.25g	seasoning 3.7g	cherry tomatoes 207.03g	portobello mushrooms 101.85g	Total Per Serving	Total for Recipe
Protein (g)	7.39	3.68	1.81	1.44	0.09	0.03	0.03	0.36	0.56	1.82	2.55	19.76	79.04
Total Fat (g)	0.86	2.84	1.89	1.07	0.01	0.1	2.88	0.37	0.98	0.41	0.2	11.61	46.44
Carbohydrates (g)	42.34	0.54	0.15	0.15	0.74	0.31	0.0	0.51	0.0	8.12	5.16	58.02	232.08
Ash (g)	0.5	n/a	0.33	0.3	0.03	0.03	0.07	0.08	0.08	1.04	1.05	3.51	14.04
Calories (kcal)	210.357	42.809	24.877	16.163	3.15	1.615	25.454	6.75	11.24	37.265	26.481	406.16	1624.64
Starch (g)	35.41	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	35.41	141.64
Sucrose (g)	0.27	n/a	n/a	0.01	0.08	0.0	n/a	0.0	n/a	0.0	n/a	0.36	1.44
Glucose (dextrose) (g)	0.07	n/a	n/a	0.01	0.16	0.01	n/a	0.0	n/a	2.59	n/a	2.82	11.28
Fructose (g)	0.06	n/a	n/a	0.01	0.1	0.01	n/a	0.0	n/a	2.84	n/a	3.01	12.04
Lactose (g)	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.59	n/a	0.0	n/a	0.6	2.4
Maltose (g)	1.11	n/a	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.0	n/a	1.12	4.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	6.59	2.9	0.78	7.02	0.03	0.56	9.94	2.08	195.64	92.89	324.04	1296.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.09	0.04	0.03	0.33	0.01	0.0	0.59	0.0	5.44	1.83	9.89	39.56
Galactose (g)	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.0	2.5	1.5	6.1	24.4
Calcium (mg)	11.907	103.619	53.582	41.588	1.811	3.23	0.852	12.713	0.333	20.703	8.148	258.484	1033.936
Iron (mg)	1.87	0.04	0.04	0.03	0.02	0.04	0.0	0.0	0.04	0.56	0.61	3.25	13.0
Magnesium (mg)	30.051	3.686	1.985	1.425	0.788	1.32	0.071	1.125	0.518	22.773	11.204	74.943	299.772
Phosphorus (mg)	107.163	74.277	35.154	27.338	2.284	0.525	0.852	10.238	4.992	49.686	132.405	444.912	1779.648
Potassium (mg)	126.441	13.466	9.781	4.688	11.498	5.51	0.852	16.088	9.17	490.649	492.954	1181.096	4724.384
Sodium (mg)	3.402	74.844	62.087	57.338	0.315	1.215	20.448	4.5	23.516	10.351	6.111	264.126	1056.504
Zinc (mg)	0.8	0.44	0.23	0.15	0.01	0.01	0.0	0.05	0.08	0.35	0.61	2.73	10.92
Copper (mg)	0.164	0.004	0.002	0.009	0.003	0.002	0.0	0.001	0.003	0.124	0.407	0.72	2.88
Manganese (mg)	0.522	n/a	0.001	0.003	0.01	0.15	0.0	0.0	0.0	0.228	0.143	1.057	4.228
Selenium (mcg)	35.8	2.3	1.0	0.7	0.0	0.0	0.0	0.4	0.0	0.0	11.2	51.6	206.4
Vitamin A, IU (IU)	0.0	n/a	62.37	16.575	0.158	2.65	88.715	11.475	2.773	1724.518	0.0	1909.233	7636.932
Retinol (mcg)	0.0	22.113	16.301	4.388	0.0	0.0	23.821	3.15	0.407	0.0	0.0	70.179	280.716
Vitamin A, RAE (mcg_RAE)	0.0	22.68	16.727	4.5	0.0	0.135	24.282	3.15	0.481	86.951	0.0	158.905	635.62
Beta Carotene (mcg)	0.0	7.229	4.82	1.163	0.079	0.42	5.609	0.563	0.407	929.542	n/a	949.83	3799.32
Vitamin E (mg)	0.06	0.05	0.02	0.01	0.0	0.04	0.08	0.01	0.01	1.12	0.02	1.42	5.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.988	4.5	1.923	n/a	n/a	8.411	33.644
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.407	5326.753	n/a	5327.16	21308.64
Lutein + zeaxanthin (mcg)	10.206	0.0	0.0	0.0	0.315	0.0	0.0	0.0	0.0	254.641	n/a	265.162	1060.648
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.02	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.5	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.25	0.0	0.75	3.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.4	0.0	0.0	0.0	26.3	0.0	27.3	109.2
Thiamin (mg)	0.505	0.014	0.001	0.001	0.004	0.001	0.0	0.005	0.01	0.083	0.081	0.705	2.82
Riboflavin (mg)	0.227	0.047	0.023	0.018	0.002	0.001	0.001	0.02	0.004	0.041	0.489	0.874	3.496
Niacin (mg)	4.071	0.017	0.011	0.004	0.009	0.007	0.001	0.012	0.174	1.221	4.583	10.113	40.452
Pantothenic acid (mg)	0.244	n/a	0.034	0.012	0.009	n/a	0.004	0.041	0.025	0.186	1.528	2.083	8.332
Vitamin B-6 (mg)	0.079	0.011	0.005	0.002	0.009	0.003	0.0	0.005	0.011	0.166	0.102	0.393	1.572
Folate (mcg)	134.379	1.418	0.709	0.375	1.496	0.465	0.107	0.563	0.037	31.054	22.407	193.008	772.032
Vitamin B-12 (mcg)	0.0	0.33	0.1	0.08	0.0	0.0	0.01	0.05	0.03	0.0	0.05	0.65	2.6
Choline (mg)	8.6	2.0	1.1	0.6	0.5	0.2	0.7	1.6	2.0	13.9	21.6	52.6	210.4
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	n/a	0.025	0.02	0.001	n/a	0.0	0.009	0.004	0.021	0.031	0.218	0.872
Threonine (g)	0.261	n/a	0.069	0.055	0.002	n/a	0.001	0.016	0.022	0.062	0.071	0.559	2.236
Isoleucine (g)	0.289	n/a	0.077	0.074	0.001	n/a	0.002	0.019	0.023	0.041	0.051	0.578	2.312
Leucine (g)	0.561	n/a	0.163	0.14	0.002	n/a	0.003	0.03	0.04	0.062	0.081	1.083	4.332
Lysine (g)	0.17	n/a	0.188	0.112	0.003	n/a	0.002	0.016	0.044	0.062	0.061	0.658	2.632
Methionine (g)	0.085	n/a	0.049	0.038	0.0	n/a	0.001	0.009	0.011	0.021	0.02	0.234	0.936
Cystine (g)	0.147	n/a	0.009	0.005	0.0	n/a	0.0	0.002	0.006	0.021	0.01	0.2	0.8
Phenylalanine (g)	0.38	n/a	0.091	0.078	0.002	n/a	0.001	0.017	0.02	0.145	0.061	0.796	3.184
Tyrosine (g)	0.136	n/a	0.108	0.087	0.001	n/a	0.001	0.017	0.015	0.021	0.041	0.427	1.708
Valine (g)	0.335	n/a	0.116	0.095	0.002	n/a	0.002	0.021	0.026	0.041	0.153	0.79	3.16
Arginine (g)	0.266	n/a	0.072	0.059	0.008	n/a	0.001	0.009	0.033	0.041	0.071	0.561	2.244
Histidine (g)	0.17	n/a	0.079	0.041	0.001	n/a	0.001	0.009	0.02	0.021	0.041	0.383	1.532
Alanine (g)	0.249	n/a	0.05	0.044	0.002	n/a	0.001	0.011	0.033	0.062	0.112	0.565	2.26
Aspartic acid (g)	0.352	n/a	0.123	0.1	0.007	n/a	0.002	0.027	0.048	0.29	0.153	1.102	4.408
Glutamic acid (g)	2.608	n/a	0.442	0.326	0.02	n/a	0.006	0.073	0.082	0.89	0.285	4.734	18.936
Glycine (g)	0.249	n/a	0.03	0.029	0.002	n/a	0.001	0.009	0.034	0.041	0.061	0.457	1.828
Proline (g)	0.89	n/a	0.196	0.173	0.001	n/a	0.003	0.038	0.026	0.041	0.071	1.44	5.76
Serine (g)	0.352	n/a	0.104	0.086	0.002	n/a	0.002	0.012	0.021	0.062	0.071	0.712	2.848
Cholesterol (mg)	0.0	7.655	4.89	3.3	0.0	0.0	7.633	1.125	2.662	0.0	0.0	27.265	109.06
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.008	0.032
Saturated Fat (g)	0.159	1.542	1.211	0.649	0.003	0.027	1.824	0.21	0.325	0.062	0.031	6.043	24.172
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.181	1.28	n/a	n/a	n/a	14.492	n/a	16.953	67.812
Monounsaturated Fat (g)	0.096	0.687	0.524	0.314	0.001	0.007	0.746	0.091	0.437	0.062	0.0	2.966	11.864
Polyunsaturated (g)	0.318	0.072	0.055	0.044	0.002	0.035	0.108	0.023	0.132	0.166	0.081	1.034	4.136