Receta Four Cheese Manicotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	manicotti 0.0g	onions 12.0g	garlics 1.31g	mozzarella cheese 18.83g	parmesan cheese 8.33g	seasoning 0.82g	pepper 0.18g	ricotta cheese 70.88g	cream cheese 1.67g	cream cheese 18.9g	spinach 17.01g	spaghetti sauce 129.94g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.13	0.08	4.89	3.21	0.12	0.02	8.02	0.13	1.48	0.49	2.31	20.89	125.34
Total Fat (g)	n/a	0.01	0.01	3.77	2.38	0.22	0.01	7.4	0.25	2.89	0.07	3.5	20.5	123.0
Carbohydrates (g)	n/a	1.12	0.43	0.72	0.34	0.0	0.11	2.9	0.14	1.54	0.62	17.88	25.79	154.74
Ash (g)	n/a	0.04	0.02	n/a	0.67	0.02	0.01	n/a	0.03	0.38	0.29	2.61	4.08	24.48
Calories (kcal)	n/a	4.8	1.944	56.877	35.917	2.498	0.446	110.565	3.35	37.989	3.912	113.046	371.345	2228.07
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.26	n/a	n/a	0.28	1.68
Sucrose (g)	n/a	0.12	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.14	0.84
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.27	1.62
Fructose (g)	n/a	0.15	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.03	n/a	0.19	1.14
Lactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.1	1.1	0.0	n/a	1.21	7.26
Maltose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	10.69	0.76	8.75	1.74	0.46	0.02	51.78	1.11	12.61	15.55	103.96	207.44	1244.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.51	0.01	0.11	0.08	0.0	0.0	0.21	0.1	1.1	0.07	11.49	13.67	82.02
Galactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.03	0.18
Dietary Fiber (g)	n/a	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	3.4	4.0	24.0
Calcium (mg)	n/a	2.76	2.362	137.672	92.417	0.074	0.765	170.1	2.467	27.972	16.84	28.586	482.014	2892.084
Iron (mg)	n/a	0.03	0.02	0.05	0.08	0.01	0.05	0.29	0.0	0.03	0.46	0.94	1.95	11.7
Magnesium (mg)	n/a	1.2	0.326	4.897	3.167	0.115	0.34	9.214	0.133	1.512	13.438	27.287	61.628	369.768
Phosphorus (mg)	n/a	3.48	1.997	98.687	60.75	1.109	0.303	120.488	2.533	28.728	8.335	46.778	373.187	2239.122
Potassium (mg)	n/a	17.52	5.233	17.892	10.417	2.038	2.203	81.506	4.117	46.683	94.916	410.605	693.129	4158.774
Sodium (mg)	n/a	0.48	0.222	99.44	127.417	5.226	0.077	73.71	7.833	88.83	13.438	532.747	949.42	5696.52
Zinc (mg)	n/a	0.02	0.02	0.59	0.32	0.02	0.0	0.89	0.01	0.11	0.09	0.7	2.76	16.56
Copper (mg)	n/a	0.005	0.004	0.006	0.02	0.001	0.002	0.021	0.001	0.006	0.022	0.247	0.333	1.998
Manganese (mg)	n/a	0.016	0.022	n/a	0.008	0.0	0.01	n/a	0.0	0.002	0.153	0.208	0.418	2.508
Selenium (mcg)	n/a	0.1	0.2	3.1	1.5	0.0	0.0	11.1	0.1	0.8	0.2	1.8	18.7	112.2
Vitamin A, IU (IU)	n/a	0.24	0.117	n/a	36.833	0.616	0.523	n/a	9.2	104.328	1595.028	977.136	2724.022	16344.132
Retinol (mcg)	n/a	0.0	0.0	29.38	9.75	0.09	0.0	78.671	2.667	30.24	0.0	0.0	150.798	904.788
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	30.133	10.0	0.107	0.026	80.798	2.683	30.429	79.777	49.377	283.33	1699.98
Beta Carotene (mcg)	n/a	0.12	0.065	9.605	2.583	0.09	0.273	18.428	0.183	2.079	956.983	582.124	1572.533	9435.198
Vitamin E (mg)	n/a	0.0	0.0	0.07	0.02	0.0	0.0	0.06	0.0	0.05	0.35	3.12	3.68	22.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.427	n/a	n/a	n/a	n/a	n/a	n/a	0.427	2.562
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.09	0.011	0.0	0.0	0.0	0.0	16443.696	16443.797	98662.782
Lutein + zeaxanthin (mcg)	n/a	0.48	0.209	0.0	0.0	0.0	0.359	0.0	0.0	0.0	2074.88	228.691	2304.619	13827.714
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.0	0.03	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.9	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.8	2.6	8.7	52.2
Thiamin (mg)	n/a	0.006	0.003	0.019	0.003	0.002	0.0	0.014	0.001	0.008	0.014	0.026	0.094	0.564
Riboflavin (mg)	n/a	0.004	0.001	0.062	0.041	0.001	0.0	0.135	0.003	0.036	0.032	0.078	0.393	2.358
Niacin (mg)	n/a	0.014	0.009	0.023	0.009	0.039	0.002	0.064	0.002	0.025	0.122	5.094	5.402	32.412
Pantothenic acid (mg)	n/a	0.014	0.008	n/a	0.028	0.006	n/a	n/a	0.014	0.161	0.012	0.104	0.346	2.076
Vitamin B-6 (mg)	n/a	0.014	0.016	0.015	0.004	0.003	0.001	0.021	0.001	0.009	0.034	0.221	0.339	2.034
Folate (mcg)	n/a	2.28	0.039	1.883	0.833	0.008	0.018	8.505	0.317	3.591	32.999	16.892	67.366	404.196
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.44	0.19	0.01	0.0	0.23	0.02	0.17	0.0	0.0	1.05	6.3
Choline (mg)	n/a	0.7	0.3	2.7	1.3	0.4	0.0	12.0	0.2	2.3	3.1	17.8	40.8	244.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	n/a	0.043	0.001	n/a	n/a	0.002	0.017	0.007	n/a	0.072	0.432
Threonine (g)	n/a	0.002	0.002	n/a	0.122	0.005	n/a	n/a	0.005	0.059	0.02	n/a	0.215	1.29
Isoleucine (g)	n/a	0.001	0.003	n/a	0.164	0.005	n/a	n/a	0.007	0.081	0.026	n/a	0.287	1.722
Leucine (g)	n/a	0.004	0.004	n/a	0.31	0.009	n/a	n/a	0.015	0.164	0.037	n/a	0.543	3.258
Lysine (g)	n/a	0.005	0.004	n/a	0.248	0.01	n/a	n/a	0.013	0.142	0.029	n/a	0.45	2.7
Methionine (g)	n/a	0.0	0.001	n/a	0.085	0.003	n/a	n/a	0.004	0.047	0.009	n/a	0.149	0.894
Cystine (g)	n/a	0.0	0.001	n/a	0.01	0.001	n/a	n/a	0.001	0.011	0.007	n/a	0.031	0.186
Phenylalanine (g)	n/a	0.004	0.002	n/a	0.173	0.004	n/a	n/a	0.006	0.072	0.022	n/a	0.284	1.704
Tyrosine (g)	n/a	0.001	0.001	n/a	0.194	0.003	n/a	n/a	0.007	0.076	0.019	n/a	0.301	1.806
Valine (g)	n/a	0.002	0.004	n/a	0.21	0.006	n/a	n/a	0.009	0.098	0.027	n/a	0.356	2.136
Arginine (g)	n/a	0.012	0.008	n/a	0.131	0.007	n/a	n/a	0.005	0.059	0.027	n/a	0.249	1.494
Histidine (g)	n/a	0.001	0.001	n/a	0.091	0.005	n/a	n/a	0.004	0.043	0.01	n/a	0.155	0.93
Alanine (g)	n/a	0.002	0.002	n/a	0.097	0.007	n/a	n/a	0.004	0.045	0.024	n/a	0.181	1.086
Aspartic acid (g)	n/a	0.011	0.006	n/a	0.223	0.011	n/a	n/a	0.011	0.129	0.041	n/a	0.431	2.586
Glutamic acid (g)	n/a	0.031	0.011	n/a	0.725	0.018	n/a	n/a	0.029	0.327	0.058	n/a	1.199	7.194
Glycine (g)	n/a	0.004	0.003	n/a	0.063	0.008	n/a	n/a	0.003	0.036	0.022	n/a	0.138	0.828
Proline (g)	n/a	0.001	0.001	n/a	0.385	0.006	n/a	n/a	0.015	0.166	0.019	n/a	0.593	3.558
Serine (g)	n/a	0.002	0.002	n/a	0.191	0.005	n/a	n/a	0.008	0.095	0.017	n/a	0.32	1.92
Cholesterol (mg)	n/a	0.0	0.0	10.17	7.333	0.592	0.0	29.059	0.9	10.206	0.0	2.599	60.858	365.148
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.012
Saturated Fat (g)	n/a	0.005	0.001	2.049	1.442	0.072	0.002	4.685	0.152	1.72	0.01	0.91	11.047	66.282
Phytosterols (mg)	n/a	1.8	n/a	n/a	n/a	n/a	0.161	n/a	n/a	n/a	1.531	n/a	3.492	20.952
Monounsaturated Fat (g)	n/a	0.001	0.0	0.913	0.698	0.097	0.002	2.105	0.067	0.756	0.002	0.767	5.408	32.448
Polyunsaturated (g)	n/a	0.002	0.003	0.096	0.098	0.029	0.002	0.227	0.011	0.125	0.029	1.533	2.155	12.93