Receta Four Cheese Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	russet 151.2g	milk 20.33g	butter 7.1g	parsley 1.81g	salt 0.13g	pepper 0.04g	Total Per Serving	Total for Recipe
Protein (g)	3.24	0.69	0.06	0.05	0.0	0.0	4.04	24.24
Total Fat (g)	0.12	0.2	5.76	0.01	0.0	0.0	6.09	36.54
Carbohydrates (g)	27.32	1.01	0.0	0.11	0.0	0.03	28.48	170.88
Ash (g)	1.71	0.15	0.15	0.04	0.12	0.0	2.18	13.08
Calories (kcal)	119.445	8.54	50.907	0.65	0.0	0.111	179.653	1077.918
Starch (g)	23.98	n/a	n/a	n/a	n/a	n/a	23.98	143.88
Sucrose (g)	0.2	0.0	n/a	n/a	n/a	n/a	0.2	1.2
Glucose (dextrose) (g)	0.38	0.0	n/a	n/a	n/a	n/a	0.38	2.28
Fructose (g)	0.35	0.0	n/a	n/a	n/a	n/a	0.35	2.1
Lactose (g)	0.0	1.06	n/a	n/a	n/a	n/a	1.06	6.36
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.81	18.28	1.13	1.58	0.0	0.0	139.81	838.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	1.06	0.0	0.02	0.0	0.0	2.01	12.06
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.1	0.0	0.0	2.0	12.0
Calcium (mg)	19.656	24.197	1.704	2.491	0.03	0.189	48.266	289.596
Iron (mg)	1.3	0.01	0.0	0.11	0.0	0.01	1.43	8.58
Magnesium (mg)	34.775	2.237	0.142	0.903	0.001	0.084	38.142	228.852
Phosphorus (mg)	83.158	19.317	1.704	1.047	0.0	0.075	105.301	631.806
Potassium (mg)	630.49	30.5	1.704	10.0	0.01	0.546	673.249	4039.494
Sodium (mg)	7.56	8.947	40.896	1.011	48.448	0.019	106.88	641.28
Zinc (mg)	0.44	0.09	0.01	0.02	0.0	0.0	0.55	3.3
Copper (mg)	0.151	0.002	0.0	0.003	0.0	0.0	0.156	0.936
Manganese (mg)	0.242	0.0	0.0	0.003	0.0	0.002	0.247	1.482
Selenium (mcg)	0.6	0.7	0.1	0.0	0.0	0.0	1.4	8.4
Vitamin A, IU (IU)	1.512	39.853	177.429	152.053	0.0	0.13	370.977	2225.862
Retinol (mcg)	0.0	11.793	47.641	0.0	0.0	0.0	59.434	356.604
Vitamin A, RAE (mcg_RAE)	0.0	11.793	48.564	7.599	0.0	0.007	67.963	407.778
Beta Carotene (mcg)	0.0	0.407	11.218	91.225	0.0	0.068	102.917	617.502
Vitamin E (mg)	0.02	0.0	0.16	0.01	0.0	0.0	0.2	1.2
Vitamin D (IU)	n/a	10.573	3.976	n/a	n/a	n/a	14.549	87.294
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.018
Lutein + zeaxanthin (mcg)	7.56	0.0	0.0	100.376	0.0	0.089	108.025	648.15
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	n/a	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	8.6	0.0	0.0	2.4	0.0	0.0	11.0	66.0
Thiamin (mg)	0.121	0.004	0.001	0.002	0.0	0.0	0.127	0.762
Riboflavin (mg)	0.045	0.039	0.002	0.002	0.0	0.0	0.088	0.528
Niacin (mg)	1.572	0.018	0.003	0.024	0.0	0.0	1.618	9.708
Pantothenic acid (mg)	0.454	0.073	0.008	0.007	0.0	n/a	0.542	3.252
Vitamin B-6 (mg)	0.529	0.008	0.0	0.002	0.0	0.0	0.539	3.234
Folate (mcg)	21.168	1.017	0.213	2.744	0.0	0.004	25.145	150.87
Vitamin B-12 (mcg)	0.0	0.09	0.01	0.0	0.0	0.0	0.1	0.6
Choline (mg)	19.1	3.6	1.3	0.2	0.0	0.0	24.2	145.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.008	0.001	0.001	0.0	n/a	0.04	0.24
Threonine (g)	0.091	0.018	0.003	0.002	0.0	n/a	0.114	0.684
Isoleucine (g)	0.091	0.039	0.004	0.002	0.0	n/a	0.135	0.81
Leucine (g)	0.136	0.077	0.006	0.004	0.0	n/a	0.223	1.338
Lysine (g)	0.151	0.059	0.005	0.003	0.0	n/a	0.218	1.308
Methionine (g)	0.045	0.016	0.001	0.001	0.0	n/a	0.064	0.384
Cystine (g)	0.03	0.024	0.001	0.0	0.0	n/a	0.056	0.336
Phenylalanine (g)	0.272	0.035	0.003	0.003	0.0	n/a	0.312	1.872
Tyrosine (g)	0.06	0.028	0.003	0.001	0.0	n/a	0.093	0.558
Valine (g)	0.151	0.045	0.004	0.003	0.0	n/a	0.203	1.218
Arginine (g)	0.136	0.02	0.002	0.002	0.0	n/a	0.161	0.966
Histidine (g)	0.06	0.016	0.001	0.001	0.0	n/a	0.079	0.474
Alanine (g)	0.076	0.022	0.002	0.004	0.0	n/a	0.104	0.624
Aspartic acid (g)	0.756	0.063	0.004	0.005	0.0	n/a	0.829	4.974
Glutamic acid (g)	0.559	0.159	0.013	0.005	0.0	n/a	0.735	4.41
Glycine (g)	0.076	0.012	0.001	0.003	0.0	n/a	0.092	0.552
Proline (g)	0.091	0.073	0.006	0.004	0.0	n/a	0.173	1.038
Serine (g)	0.106	0.043	0.004	0.003	0.0	n/a	0.155	0.93
Cholesterol (mg)	0.0	1.017	15.265	0.0	0.0	0.0	16.282	97.692
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.128	3.647	0.002	0.0	0.0	3.808	22.848
Phytosterols (mg)	7.56	n/a	n/a	0.09	0.0	0.04	7.69	46.14
Monounsaturated Fat (g)	0.0	0.057	1.492	0.005	0.0	0.0	1.555	9.33
Polyunsaturated (g)	0.06	0.008	0.216	0.002	0.0	0.0	0.287	1.722