Receta Four Cheese Polenta Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken broth
110.9g |
cornmeal
29.81g |
olive oil
5.06g |
onion
18.0g |
tomatoes
90.0g |
tomatoes paste
2.05g |
garlic
1.22g |
basil
0.96g |
cream cheese
21.26g |
ricotta cheese
15.38g |
egg
5.5g |
parmesan cheese
18.75g |
jack cheese
21.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 2.16 | 0.0 | 0.2 | 0.7 | 0.09 | 0.08 | 0.03 | 1.26 | 1.74 | 0.69 | 7.21 | 5.19 | 20.46 | 163.68 |
| Total Fat (g) | 0.11 | 0.53 | 5.06 | 0.02 | 0.12 | 0.01 | 0.01 | 0.01 | 7.28 | 1.61 | 0.55 | 5.36 | 6.42 | 27.08 | 216.64 |
| Carbohydrates (g) | 0.44 | 23.6 | 0.0 | 1.68 | 3.6 | 0.39 | 0.4 | 0.03 | 0.87 | 0.63 | 0.04 | 0.76 | 0.14 | 32.58 | 260.64 |
| Ash (g) | 0.78 | 0.16 | 0.0 | 0.06 | 0.73 | 0.06 | 0.02 | 0.01 | 0.28 | n/a | 0.05 | 1.51 | n/a | 3.65 | 29.2 |
| Calories (kcal) | 7.763 | 110.008 | 44.753 | 7.2 | 15.3 | 1.679 | 1.815 | 0.221 | 72.718 | 23.985 | 7.865 | 80.813 | 79.029 | 453.148 | 3625.184 |
| Starch (g) | n/a | 21.94 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 22.01 | 176.08 |
| Sucrose (g) | n/a | 0.22 | n/a | 0.18 | 0.01 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.03 | n/a | 0.45 | 3.6 |
| Glucose (dextrose) (g) | n/a | 0.17 | n/a | 0.35 | 0.99 | 0.12 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.03 | n/a | 1.67 | 13.36 |
| Fructose (g) | n/a | 0.05 | n/a | 0.23 | 1.14 | 0.12 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.03 | n/a | 1.58 | 12.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.68 | n/a | 0.01 | 0.03 | n/a | 0.72 | 5.76 |
| Maltose (g) | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.03 | n/a | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.46 | 3.36 | 0.0 | 16.04 | 84.85 | 1.5 | 0.71 | 0.88 | 11.58 | 11.23 | 4.17 | 3.91 | 8.69 | 255.39 | 2043.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.49 | 0.0 | 0.76 | 2.14 | 0.25 | 0.01 | 0.0 | 0.68 | 0.04 | 0.04 | 0.17 | 0.11 | 4.71 | 37.68 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.03 | n/a | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.4 | 1.2 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 6.654 | 0.894 | 0.051 | 4.14 | 27.9 | 0.737 | 2.205 | 1.699 | 20.837 | 36.9 | 2.915 | 207.938 | 158.059 | 470.928 | 3767.424 |
| Iron (mg) | 0.22 | 0.33 | 0.03 | 0.04 | 0.87 | 0.06 | 0.02 | 0.03 | 0.08 | 0.06 | 0.1 | 0.17 | 0.15 | 2.17 | 17.36 |
| Magnesium (mg) | 1.109 | 10.434 | 0.0 | 1.8 | 9.9 | 0.86 | 0.305 | 0.614 | 1.914 | 1.999 | 0.66 | 7.125 | 5.721 | 42.44 | 339.52 |
| Phosphorus (mg) | 14.417 | 31.303 | 0.0 | 5.22 | 17.1 | 1.699 | 1.864 | 0.538 | 22.538 | 26.138 | 10.505 | 136.688 | 94.073 | 362.082 | 2896.656 |
| Potassium (mg) | 88.721 | 45.315 | 0.051 | 26.28 | 169.2 | 20.762 | 4.884 | 2.832 | 29.342 | 17.681 | 7.37 | 23.438 | 17.162 | 453.037 | 3624.296 |
| Sodium (mg) | 175.224 | 2.087 | 0.101 | 0.72 | 128.7 | 16.175 | 0.207 | 0.038 | 68.253 | 15.99 | 7.7 | 286.688 | 113.565 | 815.448 | 6523.584 |
| Zinc (mg) | 0.08 | 0.21 | 0.0 | 0.03 | 0.13 | 0.01 | 0.01 | 0.01 | 0.11 | 0.19 | 0.06 | 0.73 | 0.64 | 2.2 | 17.6 |
| Copper (mg) | 0.033 | 0.024 | 0.0 | 0.007 | 0.063 | 0.008 | 0.004 | 0.004 | 0.004 | 0.005 | 0.006 | 0.045 | 0.006 | 0.208 | 1.664 |
| Manganese (mg) | 0.055 | 0.054 | 0.0 | 0.023 | 0.072 | 0.006 | 0.02 | 0.011 | 0.002 | n/a | 0.002 | 0.017 | n/a | 0.263 | 2.104 |
| Selenium (mcg) | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 2.4 | 1.7 | 3.3 | 3.1 | 15.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 63.799 | 0.0 | 0.36 | 105.3 | 31.224 | 0.11 | 50.64 | 268.971 | n/a | 26.785 | 82.875 | n/a | 630.063 | 5040.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.332 | 17.066 | 7.645 | 21.938 | 40.68 | 163.661 | 1309.288 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.279 | 0.0 | 0.0 | 5.4 | 1.556 | 0.0 | 2.534 | 76.97 | 17.528 | 7.7 | 22.5 | 41.951 | 179.419 | 1435.352 |
| Beta Carotene (mcg) | 0.0 | 28.918 | 0.0 | 0.18 | 63.0 | 18.448 | 0.061 | 30.163 | 8.718 | 3.998 | 0.55 | 5.813 | 16.526 | 176.374 | 1410.992 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.73 | 0.0 | 0.61 | 0.09 | 0.0 | 0.01 | 0.14 | 0.01 | 0.05 | 0.05 | 0.06 | 1.8 | 14.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2490.3 | 588.943 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3079.243 | 24633.944 |
| Lutein + zeaxanthin (mcg) | 0.0 | 403.959 | 0.0 | 0.72 | 77.4 | 0.0 | 0.195 | 54.24 | 0.0 | 0.0 | 18.205 | 0.0 | 0.0 | 554.719 | 4437.752 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.18 | 0.04 | 0.0 | 0.05 | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.03 | n/a | n/a | 0.31 | 2.48 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 7.8 | 0.0 | 0.0 | 1.3 | 8.4 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 148.0 |
| Thiamin (mg) | 0.0 | 0.042 | 0.0 | 0.009 | 0.045 | 0.001 | 0.002 | 0.0 | 0.004 | 0.003 | 0.004 | 0.006 | 0.004 | 0.121 | 0.968 |
| Riboflavin (mg) | 0.011 | 0.015 | 0.0 | 0.005 | 0.054 | 0.003 | 0.001 | 0.001 | 0.028 | 0.029 | 0.026 | 0.092 | 0.083 | 0.348 | 2.784 |
| Niacin (mg) | 0.566 | 0.298 | 0.0 | 0.022 | 0.639 | 0.063 | 0.009 | 0.009 | 0.032 | 0.014 | 0.004 | 0.021 | 0.019 | 1.694 | 13.552 |
| Pantothenic acid (mg) | 0.011 | 0.083 | 0.0 | 0.022 | 0.108 | 0.003 | 0.007 | 0.002 | 0.121 | n/a | 0.079 | 0.062 | n/a | 0.499 | 3.992 |
| Vitamin B-6 (mg) | 0.011 | 0.06 | 0.0 | 0.022 | 0.099 | 0.005 | 0.015 | 0.002 | 0.009 | 0.005 | 0.008 | 0.009 | 0.017 | 0.26 | 2.08 |
| Folate (mcg) | 0.0 | 8.944 | 0.0 | 3.42 | 7.2 | 0.246 | 0.037 | 0.653 | 2.339 | 1.845 | 2.585 | 1.875 | 3.814 | 32.956 | 263.648 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.07 | 0.42 | 0.18 | 0.82 | 6.56 |
| Choline (mg) | n/a | 3.2 | 0.0 | 1.1 | 6.3 | 0.8 | 0.3 | 0.1 | 5.8 | 2.6 | 13.8 | 2.9 | 3.3 | 40.2 | 321.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | 0.0 | 0.002 | 0.009 | 0.001 | 0.001 | 0.0 | 0.015 | n/a | 0.009 | 0.098 | n/a | 0.146 | 1.168 |
| Threonine (g) | n/a | 0.054 | 0.0 | 0.004 | 0.036 | 0.002 | 0.002 | 0.001 | 0.049 | n/a | 0.031 | 0.274 | n/a | 0.452 | 3.616 |
| Isoleucine (g) | n/a | 0.075 | 0.0 | 0.002 | 0.018 | 0.001 | 0.003 | 0.001 | 0.068 | n/a | 0.037 | 0.369 | n/a | 0.574 | 4.592 |
| Leucine (g) | n/a | 0.307 | 0.0 | 0.005 | 0.027 | 0.002 | 0.004 | 0.002 | 0.14 | n/a | 0.06 | 0.698 | n/a | 1.245 | 9.96 |
| Lysine (g) | n/a | 0.033 | 0.0 | 0.007 | 0.027 | 0.002 | 0.003 | 0.001 | 0.121 | n/a | 0.05 | 0.559 | n/a | 0.804 | 6.432 |
| Methionine (g) | n/a | 0.051 | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 0.04 | n/a | 0.021 | 0.191 | n/a | 0.314 | 2.512 |
| Cystine (g) | n/a | 0.048 | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 0.009 | n/a | 0.015 | 0.023 | n/a | 0.104 | 0.832 |
| Phenylalanine (g) | n/a | 0.11 | 0.0 | 0.005 | 0.027 | 0.002 | 0.002 | 0.001 | 0.062 | n/a | 0.037 | 0.39 | n/a | 0.638 | 5.104 |
| Tyrosine (g) | n/a | 0.057 | 0.0 | 0.002 | 0.018 | 0.001 | 0.001 | 0.001 | 0.064 | n/a | 0.028 | 0.437 | n/a | 0.607 | 4.856 |
| Valine (g) | n/a | 0.101 | 0.0 | 0.004 | 0.018 | 0.002 | 0.004 | 0.001 | 0.085 | n/a | 0.047 | 0.473 | n/a | 0.734 | 5.872 |
| Arginine (g) | n/a | 0.072 | 0.0 | 0.018 | 0.018 | 0.001 | 0.008 | 0.001 | 0.051 | n/a | 0.045 | 0.294 | n/a | 0.508 | 4.064 |
| Histidine (g) | n/a | 0.054 | 0.0 | 0.002 | 0.018 | 0.001 | 0.001 | 0.0 | 0.038 | n/a | 0.017 | 0.204 | n/a | 0.336 | 2.688 |
| Alanine (g) | n/a | 0.17 | 0.0 | 0.004 | 0.027 | 0.004 | 0.002 | 0.001 | 0.038 | n/a | 0.041 | 0.218 | n/a | 0.504 | 4.032 |
| Aspartic acid (g) | n/a | 0.14 | 0.0 | 0.016 | 0.144 | 0.014 | 0.006 | 0.003 | 0.108 | n/a | 0.073 | 0.501 | n/a | 1.006 | 8.048 |
| Glutamic acid (g) | n/a | 0.441 | 0.0 | 0.047 | 0.432 | 0.039 | 0.01 | 0.003 | 0.276 | n/a | 0.092 | 1.631 | n/a | 2.972 | 23.776 |
| Glycine (g) | n/a | 0.066 | 0.0 | 0.005 | 0.018 | 0.001 | 0.002 | 0.001 | 0.03 | n/a | 0.024 | 0.143 | n/a | 0.29 | 2.32 |
| Proline (g) | n/a | 0.227 | 0.0 | 0.002 | 0.018 | 0.002 | 0.001 | 0.001 | 0.142 | n/a | 0.028 | 0.866 | n/a | 1.287 | 10.296 |
| Serine (g) | n/a | 0.104 | 0.0 | 0.004 | 0.027 | 0.002 | 0.002 | 0.001 | 0.079 | n/a | 0.053 | 0.429 | n/a | 0.702 | 5.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.389 | 6.304 | 23.265 | 16.5 | 18.857 | 88.314 | 706.512 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.057 | 0.699 | 0.007 | 0.018 | 0.002 | 0.001 | 0.0 | 4.102 | 1.016 | 0.171 | 3.244 | 4.04 | 13.39 | 107.12 |
| Phytosterols (mg) | n/a | n/a | 11.188 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.888 | 111.104 |
| Monounsaturated Fat (g) | 0.055 | 0.104 | 3.694 | 0.002 | 0.018 | 0.001 | 0.0 | 0.001 | 1.833 | 0.457 | 0.21 | 1.571 | 1.854 | 9.8 | 78.4 |
| Polyunsaturated (g) | 0.022 | 0.218 | 0.533 | 0.004 | 0.045 | 0.003 | 0.003 | 0.004 | 0.306 | 0.049 | 0.075 | 0.219 | 0.191 | 1.671 | 13.368 |