Receta Four Cheese Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	spinach 31.56g	oil 1.0g	broccoli 12.34g	carrot 18.99g	onions 10.67g	bell pepper 6.79g	garlic 0.87g	flour 6.94g	milk 81.33g	parmesan cheese 5.56g	salt 0.33g	pepper 0.06g	cottage cheese 37.67g	mozzarella cheese 12.56g	swiss cheese 6.0g	lasagna noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.15	0.0	0.35	0.18	0.2	0.07	0.06	0.72	2.74	2.14	0.0	0.01	4.46	3.26	1.62	n/a	16.92	152.28
Total Fat (g)	0.18	1.0	0.05	0.05	0.02	0.02	0.0	0.07	0.79	1.59	0.0	0.0	0.92	2.51	1.67	n/a	8.87	79.83
Carbohydrates (g)	1.33	0.0	0.82	1.82	0.78	0.41	0.29	5.3	4.06	0.23	0.0	0.04	1.38	0.48	0.32	n/a	17.25	155.25
Ash (g)	0.45	0.0	0.11	0.18	0.09	0.03	0.01	0.03	0.61	0.45	0.33	0.0	0.51	n/a	0.17	n/a	2.98	26.82
Calories (kcal)	9.151	8.84	4.194	7.785	3.413	2.104	1.296	25.278	34.16	23.944	0.0	0.15	32.393	37.918	22.8	n/a	213.427	1920.843
Starch (g)	0.0	n/a	0.0	0.27	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	2.43
Sucrose (g)	0.08	n/a	0.01	0.68	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.01	n/a	0.79	7.11
Glucose (dextrose) (g)	0.08	n/a	0.06	0.11	n/a	0.13	n/a	n/a	0.0	0.01	n/a	n/a	0.29	n/a	0.03	n/a	0.71	6.39
Fructose (g)	0.06	n/a	0.08	0.1	n/a	0.15	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.41	3.69
Lactose (g)	0.0	n/a	0.03	0.0	n/a	0.0	n/a	n/a	4.23	0.01	n/a	n/a	1.09	n/a	0.0	n/a	5.36	48.24
Maltose (g)	0.0	n/a	0.03	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.04	n/a	0.07	0.63
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	28.45	0.0	11.02	16.76	9.58	6.26	0.51	0.83	73.13	1.16	0.0	0.01	30.39	5.83	2.23	n/a	186.16	1675.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.21	0.0	0.21	0.9	0.25	0.29	0.01	0.02	4.23	0.05	0.0	0.0	1.38	0.08	0.08	n/a	7.69	69.21
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.09
Dietary Fiber (g)	0.9	0.0	0.3	0.5	0.3	0.1	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.4	21.6
Calcium (mg)	40.707	0.0	5.798	6.266	7.68	0.475	1.575	1.042	96.787	61.611	0.08	0.257	34.277	91.781	47.46	n/a	395.794	3562.146
Iron (mg)	0.6	0.0	0.09	0.06	0.16	0.03	0.01	0.32	0.02	0.05	0.0	0.02	0.06	0.03	0.01	n/a	1.46	13.14
Magnesium (mg)	23.667	0.0	2.59	2.278	2.133	0.815	0.218	1.528	8.947	2.111	0.003	0.114	2.637	3.264	2.28	n/a	52.585	473.265
Phosphorus (mg)	15.462	0.0	8.141	6.645	3.947	1.765	1.331	7.5	77.267	40.5	0.0	0.102	61.397	65.791	34.02	n/a	323.868	2914.812
Potassium (mg)	109.182	0.0	38.98	60.757	29.44	14.322	3.489	7.431	122.0	6.944	0.027	0.741	31.64	11.928	4.62	n/a	441.502	3973.518
Sodium (mg)	23.351	0.0	4.071	13.101	1.707	0.272	0.148	0.139	35.787	84.944	129.193	0.026	124.3	66.293	11.52	n/a	494.851	4453.659
Zinc (mg)	0.18	0.0	0.05	0.05	0.04	0.02	0.01	0.05	0.34	0.22	0.0	0.0	0.15	0.39	0.26	n/a	1.76	15.84
Copper (mg)	0.044	0.0	0.006	0.009	0.009	0.001	0.003	0.01	0.008	0.013	0.0	0.001	0.011	0.004	0.002	n/a	0.122	1.098
Manganese (mg)	0.221	n/a	0.026	0.027	0.017	0.007	0.015	0.047	0.0	0.005	0.0	0.003	0.004	n/a	0.001	n/a	0.373	3.357
Selenium (mcg)	1.9	0.0	0.3	0.0	0.1	0.0	0.1	2.4	2.7	1.0	0.0	0.0	3.7	2.0	1.1	n/a	15.3	137.7
Vitamin A, IU (IU)	3700.204	0.0	76.851	3171.913	106.347	212.525	0.078	0.0	159.413	24.556	0.0	0.176	27.873	n/a	49.8	n/a	7529.736	67767.624
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.173	6.5	0.0	0.0	7.157	19.587	12.84	n/a	93.257	839.313
Vitamin A, RAE (mcg_RAE)	184.916	0.0	3.824	158.539	5.333	10.657	0.0	0.0	47.173	6.667	0.0	0.009	7.533	20.089	13.2	n/a	457.939	4121.451
Beta Carotene (mcg)	2219.933	0.0	44.531	1573.045	63.787	110.234	0.044	0.0	1.627	1.722	0.0	0.092	2.26	6.403	4.2	n/a	4027.878	36250.902
Vitamin E (mg)	0.92	0.09	0.1	0.13	0.06	0.11	0.0	0.0	0.01	0.01	0.0	0.0	0.02	0.05	0.02	n/a	1.51	13.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.293	n/a	n/a	n/a	n/a	n/a	2.64	n/a	44.933	404.397
Lycopene (mcg)	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	n/a	0.193	1.737
Lutein + zeaxanthin (mcg)	3992.093	0.0	173.068	48.606	121.28	3.462	0.139	1.25	0.0	0.0	0.0	0.121	0.0	0.0	0.0	n/a	4340.019	39060.171
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.09
Tocopherol, gamma (mg)	0.04	n/a	0.02	0.0	n/a	0.01	n/a	0.03	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.11	0.99
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.7	0.0	11.0	1.1	2.0	8.7	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	24.8	223.2
Thiamin (mg)	0.028	0.0	0.009	0.013	0.006	0.003	0.002	0.055	0.016	0.002	0.0	0.0	0.015	0.013	0.004	n/a	0.166	1.494
Riboflavin (mg)	0.069	0.0	0.015	0.011	0.009	0.006	0.001	0.034	0.155	0.027	0.0	0.0	0.075	0.041	0.018	n/a	0.462	4.158
Niacin (mg)	0.161	0.0	0.079	0.186	0.057	0.067	0.006	0.41	0.073	0.006	0.0	0.001	0.041	0.015	0.005	n/a	1.107	9.963
Pantothenic acid (mg)	0.028	0.0	0.07	0.051	0.009	0.022	0.005	0.031	0.293	0.018	0.0	n/a	0.094	n/a	0.026	n/a	0.647	5.823
Vitamin B-6 (mg)	0.054	0.0	0.022	0.027	0.006	0.02	0.011	0.003	0.033	0.003	0.0	0.0	0.008	0.01	0.005	n/a	0.2	1.8
Folate (mcg)	45.756	0.0	7.771	3.607	6.827	3.122	0.026	12.708	4.067	0.556	0.0	0.006	3.767	1.256	0.36	n/a	89.828	808.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.36	0.13	0.0	0.0	0.17	0.29	0.2	n/a	1.14	10.26
Choline (mg)	7.0	n/a	2.3	1.7	0.6	0.4	0.2	0.7	14.4	0.9	0.0	0.0	6.1	1.8	0.9	n/a	37.0	333.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.694	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	10.694	96.246
Tryptophan (g)	0.032	0.0	0.004	0.002	0.002	0.001	0.001	0.009	0.033	0.029	0.0	n/a	0.06	n/a	0.024	n/a	0.195	1.755
Threonine (g)	0.069	0.0	0.011	0.036	0.007	0.003	0.001	0.019	0.073	0.081	0.0	n/a	0.2	n/a	0.062	n/a	0.564	5.076
Isoleucine (g)	0.041	0.0	0.01	0.015	0.009	0.001	0.002	0.025	0.155	0.109	0.0	n/a	0.237	n/a	0.092	n/a	0.697	6.273
Leucine (g)	0.063	0.0	0.016	0.019	0.012	0.003	0.003	0.049	0.309	0.207	0.0	n/a	0.448	n/a	0.178	n/a	1.306	11.754
Lysine (g)	0.079	0.0	0.017	0.019	0.01	0.003	0.002	0.016	0.236	0.166	0.0	n/a	0.373	n/a	0.155	n/a	1.076	9.684
Methionine (g)	0.016	0.0	0.005	0.004	0.002	0.001	0.001	0.013	0.065	0.057	0.0	n/a	0.109	n/a	0.047	n/a	0.318	2.862
Cystine (g)	0.009	0.0	0.004	0.015	n/a	0.001	0.001	0.015	0.098	0.007	0.0	n/a	0.026	n/a	0.017	n/a	0.194	1.746
Phenylalanine (g)	0.066	0.0	0.015	0.011	0.006	0.003	0.002	0.036	0.138	0.116	0.0	n/a	0.23	n/a	0.1	n/a	0.723	6.507
Tyrosine (g)	0.069	0.0	0.006	0.008	0.005	0.001	0.001	0.022	0.114	0.129	0.0	n/a	0.241	n/a	0.101	n/a	0.697	6.273
Valine (g)	0.057	0.0	0.016	0.013	0.009	0.002	0.003	0.029	0.179	0.14	0.0	n/a	0.301	n/a	0.128	n/a	0.877	7.893
Arginine (g)	0.151	0.0	0.023	0.017	0.014	0.003	0.005	0.029	0.081	0.087	0.0	n/a	0.2	n/a	0.056	n/a	0.667	6.003
Histidine (g)	0.016	0.0	0.007	0.008	0.003	0.001	0.001	0.016	0.065	0.061	0.0	n/a	0.132	n/a	0.064	n/a	0.374	3.366
Alanine (g)	0.069	0.0	0.012	0.021	0.009	0.002	0.001	0.023	0.089	0.064	0.0	n/a	0.154	n/a	0.055	n/a	0.5	4.5
Aspartic acid (g)	0.136	0.0	0.041	0.036	0.018	0.019	0.004	0.031	0.252	0.148	0.0	n/a	0.362	n/a	0.094	n/a	1.141	10.269
Glutamic acid (g)	0.161	0.0	0.067	0.07	0.041	0.014	0.007	0.242	0.634	0.483	0.0	n/a	1.043	n/a	0.342	n/a	3.104	27.936
Glycine (g)	0.069	0.0	0.011	0.009	0.01	0.002	0.002	0.026	0.049	0.042	0.0	n/a	0.09	n/a	0.031	n/a	0.341	3.069
Proline (g)	0.063	0.0	0.014	0.009	0.013	0.001	0.001	0.083	0.293	0.257	0.0	n/a	0.493	n/a	0.221	n/a	1.449	13.041
Serine (g)	0.054	0.0	0.015	0.009	0.009	0.003	0.002	0.036	0.171	0.127	0.0	n/a	0.256	n/a	0.098	n/a	0.78	7.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.067	4.889	0.0	0.0	3.767	6.78	5.52	n/a	25.022	225.198
Trans Fat (g)	n/a	0.026	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.234
Saturated Fat (g)	0.013	0.074	0.005	0.008	0.003	0.002	0.001	0.011	0.512	0.961	0.0	0.001	0.369	1.366	1.067	n/a	4.393	39.537
Phytosterols (mg)	n/a	2.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.054	n/a	n/a	n/a	n/a	2.554	22.986
Monounsaturated Fat (g)	0.0	0.227	0.001	0.002	0.003	0.0	0.0	0.006	0.228	0.466	0.0	0.001	0.166	0.609	0.436	n/a	2.145	19.305
Polyunsaturated (g)	0.025	0.651	0.005	0.023	0.007	0.005	0.002	0.028	0.033	0.065	0.0	0.001	0.026	0.064	0.058	n/a	0.994	8.946