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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
1.15g 		salt
0.13g 		butter
4.73g 		cheddar cheese
2.75g 		cheddar
2.75g 		jack cheese
2.35g 		cheese
5.41g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.04 0.68 0.68 0.58 1.2 0.46 5.8 69.6
Total Fat (g) 0.2 0.0 0.0 3.84 0.91 0.91 0.71 1.69 0.13 8.4 100.8
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.04 0.04 0.02 0.09 0.68 16.75 201.0
Ash (g) 0.1 0.42 0.12 0.1 0.11 0.11 n/a 0.12 0.1 1.18 14.16
Calories (kcal) 75.833 0.0 0.0 33.908 11.083 11.083 8.781 20.303 5.693 166.684 2000.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.7 0.72 8.64
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.75 1.01 1.01 0.97 2.32 12.19 20.73 248.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 0.01 0.01 0.02 0.7 0.83 9.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.0 0.03 1.135 19.828 19.828 17.562 33.351 16.131 110.99 1331.88
Iron (mg) 0.97 0.0 0.0 0.0 0.02 0.02 0.02 0.02 0.0 1.05 12.6
Magnesium (mg) 4.583 0.0 0.001 0.095 0.77 0.77 0.636 1.191 1.491 9.537 114.444
Phosphorus (mg) 22.5 0.0 0.0 1.135 14.08 14.08 10.453 40.336 12.878 115.461 1385.532
Potassium (mg) 22.292 0.0 0.01 1.135 2.695 2.695 1.907 8.771 20.334 59.838 718.056
Sodium (mg) 0.417 314.64 48.448 27.24 17.078 17.078 12.618 0.379 5.965 443.861 5326.332
Zinc (mg) 0.15 0.0 0.0 0.0 0.09 0.09 0.07 0.16 0.06 0.61 7.32
Copper (mg) 0.029 0.0 0.0 0.0 0.001 0.001 0.001 0.002 0.001 0.035 0.42
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.142 1.704
Selenium (mcg) 7.1 0.0 0.0 0.0 0.4 0.4 0.3 0.7 0.4 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 118.182 27.555 27.555 n/a 51.922 26.569 251.783 3021.396
Retinol (mcg) 0.0 0.0 0.0 31.733 7.095 7.095 4.52 13.373 7.862 71.678 860.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.348 7.288 7.288 4.661 13.752 7.862 73.198 878.376
Beta Carotene (mcg) 0.0 0.0 0.0 7.472 2.338 2.338 1.836 4.385 0.271 18.64 223.68
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.01 0.01 0.01 0.01 0.0 0.16 1.92
Vitamin D (IU) n/a n/a n/a 2.648 0.33 0.33 n/a n/a 7.049 10.357 124.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.001 0.001 0.0 0.002 0.003 0.172 2.064
Riboflavin (mg) 0.102 0.0 0.0 0.001 0.01 0.01 0.009 0.019 0.026 0.178 2.136
Niacin (mg) 1.229 0.0 0.0 0.002 0.002 0.002 0.002 0.004 0.012 1.254 15.048
Pantothenic acid (mg) 0.092 0.0 0.0 0.005 0.011 0.011 n/a n/a 0.049 0.168 2.016
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.002 0.002 0.002 0.004 0.005 0.023 0.276
Folate (mcg) 38.125 0.0 0.0 0.142 0.495 0.495 0.424 0.433 0.678 40.792 489.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.02 0.02 0.02 0.04 0.06 0.17 2.04
Choline (mg) 2.2 0.0 0.0 0.9 0.5 0.5 0.4 2.0 2.4 8.7 104.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 0.009 0.009 n/a n/a 0.005 0.051 0.612
Threonine (g) 0.058 n/a 0.0 0.002 0.024 0.024 n/a n/a 0.012 0.121 1.452
Isoleucine (g) 0.075 n/a 0.0 0.002 0.043 0.043 n/a n/a 0.026 0.188 2.256
Leucine (g) 0.148 n/a 0.0 0.004 0.066 0.066 n/a n/a 0.052 0.335 4.02
Lysine (g) 0.048 n/a 0.0 0.003 0.057 0.057 n/a n/a 0.039 0.204 2.448
Methionine (g) 0.038 n/a 0.0 0.001 0.018 0.018 n/a n/a 0.011 0.085 1.02
Cystine (g) 0.046 n/a 0.0 0.0 0.004 0.004 n/a n/a 0.016 0.07 0.84
Phenylalanine (g) 0.108 n/a 0.0 0.002 0.036 0.036 n/a n/a 0.023 0.205 2.46
Tyrosine (g) 0.065 n/a 0.0 0.002 0.033 0.033 n/a n/a 0.019 0.151 1.812
Valine (g) 0.088 n/a 0.0 0.003 0.046 0.046 n/a n/a 0.03 0.211 2.532
Arginine (g) 0.088 n/a 0.0 0.001 0.026 0.026 n/a n/a 0.014 0.154 1.848
Histidine (g) 0.048 n/a 0.0 0.001 0.024 0.024 n/a n/a 0.011 0.108 1.296
Alanine (g) 0.069 n/a 0.0 0.001 0.019 0.019 n/a n/a 0.015 0.124 1.488
Aspartic acid (g) 0.092 n/a 0.0 0.003 0.044 0.044 n/a n/a 0.042 0.225 2.7
Glutamic acid (g) 0.725 n/a 0.0 0.009 0.167 0.167 n/a n/a 0.106 1.174 14.088
Glycine (g) 0.077 n/a 0.0 0.001 0.012 0.012 n/a n/a 0.008 0.11 1.32
Proline (g) 0.25 n/a 0.0 0.004 0.077 0.077 n/a n/a 0.049 0.457 5.484
Serine (g) 0.108 n/a 0.0 0.002 0.04 0.04 n/a n/a 0.028 0.219 2.628
Cholesterol (mg) 0.0 0.0 0.0 10.168 2.888 2.888 2.095 5.089 0.678 23.805 285.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 2.429 0.58 0.58 0.449 1.064 0.085 5.221 62.652
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.994 0.258 0.258 0.206 0.483 0.038 2.257 27.084
Polyunsaturated (g) 0.085 0.0 0.0 0.144 0.026 0.026 0.021 0.054 0.005 0.361 4.332