Receta Four Flowers Juice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
50.35g 		orange juice
82.67g 		pineapple
38.46g 		water
39.5g 		maple syrup
8.33g 		grenadine
6.57g 		lemon juice
2.54g 		strawberries
11.28g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.58 0.21 0.0 0.0 0.0 0.01 0.08 1.42 8.52
Total Fat (g) 0.17 0.17 0.05 0.0 0.02 0.01 0.0 0.03 0.44 2.64
Carbohydrates (g) 11.5 8.6 5.05 0.0 5.59 4.72 0.22 0.87 36.54 219.24
Ash (g) 0.41 0.33 0.08 0.04 0.05 n/a 0.01 0.05 0.97 5.82
Calories (kcal) 44.809 37.2 19.231 0.0 21.75 17.599 0.635 3.61 144.833 868.998
Starch (g) 2.71 n/a 0.0 n/a n/a n/a n/a 0.0 2.71 16.26
Sucrose (g) 1.2 n/a 2.3 n/a 4.69 n/a n/a 0.05 8.25 49.5
Glucose (dextrose) (g) 2.51 n/a 0.67 n/a 0.2 n/a n/a 0.22 3.59 21.54
Fructose (g) 2.44 n/a 0.82 n/a 0.07 n/a n/a 0.28 3.61 21.66
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.71 72.99 33.08 39.46 2.68 1.83 2.31 10.26 200.32 1201.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.16 6.94 3.79 0.0 4.96 2.1 0.06 0.55 24.56 147.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.5 0.0 0.0 0.0 0.0 0.2 2.2 13.2
Calcium (mg) 2.517 9.093 5.0 1.185 5.583 0.328 0.178 1.805 25.69 154.14
Iron (mg) 0.13 0.17 0.11 0.0 0.1 0.0 0.0 0.05 0.56 3.36
Magnesium (mg) 13.594 9.093 4.616 0.395 1.167 0.131 0.153 1.466 30.614 183.684
Phosphorus (mg) 11.076 14.053 3.077 0.0 0.167 0.066 0.153 2.707 31.299 187.794
Potassium (mg) 180.241 165.333 41.924 0.0 17.0 0.919 3.152 17.258 425.828 2554.968
Sodium (mg) 0.503 0.827 0.385 1.58 0.75 1.313 0.025 0.113 5.496 32.976
Zinc (mg) 0.08 0.04 0.05 0.0 0.35 0.01 0.0 0.02 0.54 3.24
Copper (mg) 0.04 0.033 0.042 0.004 0.006 0.002 0.001 0.006 0.134 0.804
Manganese (mg) 0.136 0.008 0.358 0.0 0.275 n/a 0.0 0.044 0.821 4.926
Selenium (mcg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 32.222 165.333 22.308 0.0 0.0 n/a 0.508 1.354 221.725 1330.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.51 8.267 1.154 0.0 0.0 0.066 0.025 0.113 11.135 66.81
Beta Carotene (mcg) 13.09 27.28 13.462 0.0 0.0 0.46 0.076 0.79 55.158 330.948
Vitamin E (mg) 0.05 0.03 0.01 0.0 0.0 0.01 0.0 0.03 0.13 0.78
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.076 95.067 0.0 0.0 0.0 0.46 0.229 2.933 109.764 658.584
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 4.4 41.3 18.4 0.0 0.0 0.1 1.2 6.6 72.0 432.0
Thiamin (mg) 0.015 0.074 0.031 0.0 0.001 0.001 0.001 0.002 0.125 0.75
Riboflavin (mg) 0.035 0.025 0.012 0.0 0.001 0.001 0.0 0.002 0.076 0.456
Niacin (mg) 0.337 0.331 0.192 0.0 0.003 0.003 0.003 0.044 0.913 5.478
Pantothenic acid (mg) 0.166 0.157 0.081 0.0 0.003 n/a 0.003 0.015 0.425 2.55
Vitamin B-6 (mg) 0.186 0.033 0.042 0.0 0.0 0.0 0.001 0.006 0.269 1.614
Folate (mcg) 10.069 24.8 6.923 0.0 0.0 0.066 0.33 2.707 44.896 269.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 5.1 2.1 0.0 0.1 0.0 0.1 0.6 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.004 n/a n/a n/a n/a 0.001 0.01 0.06
Threonine (g) 0.015 0.008 0.008 n/a n/a n/a n/a 0.002 0.033 0.198
Isoleucine (g) 0.015 0.008 0.008 n/a n/a n/a n/a 0.002 0.033 0.198
Leucine (g) 0.035 0.008 0.008 n/a n/a n/a n/a 0.003 0.055 0.33
Lysine (g) 0.025 0.008 0.012 n/a n/a n/a n/a 0.003 0.048 0.288
Methionine (g) 0.005 0.0 0.004 n/a n/a n/a n/a 0.0 0.009 0.054
Cystine (g) 0.005 0.008 0.004 n/a n/a n/a n/a 0.001 0.018 0.108
Phenylalanine (g) 0.025 0.008 0.008 n/a n/a n/a n/a 0.002 0.043 0.258
Tyrosine (g) 0.005 0.0 0.008 n/a n/a n/a n/a 0.002 0.015 0.09
Valine (g) 0.025 0.008 0.008 n/a n/a n/a n/a 0.002 0.043 0.258
Arginine (g) 0.025 0.041 0.008 n/a n/a n/a n/a 0.003 0.078 0.468
Histidine (g) 0.04 0.0 0.004 n/a n/a n/a n/a 0.001 0.045 0.27
Alanine (g) 0.02 0.017 0.012 n/a n/a n/a n/a 0.003 0.052 0.312
Aspartic acid (g) 0.06 0.066 0.046 n/a n/a n/a n/a 0.017 0.19 1.14
Glutamic acid (g) 0.076 0.025 0.031 n/a n/a n/a n/a 0.011 0.142 0.852
Glycine (g) 0.02 0.008 0.008 n/a n/a n/a n/a 0.003 0.039 0.234
Proline (g) 0.015 0.033 0.008 n/a n/a n/a n/a 0.002 0.058 0.348
Serine (g) 0.02 0.008 0.015 n/a n/a n/a n/a 0.003 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.017 0.004 0.0 0.003 0.0 0.0 0.002 0.081 0.486
Phytosterols (mg) 8.055 n/a 2.308 n/a n/a n/a n/a 1.354 11.717 70.302
Monounsaturated Fat (g) 0.015 0.033 0.004 0.0 0.005 0.001 0.0 0.005 0.062 0.372
Polyunsaturated (g) 0.035 0.033 0.015 0.0 0.008 0.002 0.0 0.018 0.112 0.672