Receta Four Seasons Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mozzarella 12.5g	tomatoes 8.34g	capers 0.72g	olives 9.0g	Total Per Serving	Total for Recipe
Protein (g)	2.77	0.07	0.02	0.0	2.86	34.32
Total Fat (g)	2.79	0.02	0.01	9.0	11.82	141.84
Carbohydrates (g)	0.27	0.33	0.04	0.0	0.64	7.68
Ash (g)	0.41	0.04	0.06	n/a	0.51	6.12
Calories (kcal)	37.5	1.502	0.165	79.56	118.726	1424.712
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.07	0.1	n/a	n/a	0.17	2.04
Fructose (g)	0.02	0.11	n/a	n/a	0.13	1.56
Lactose (g)	0.01	0.0	n/a	n/a	0.01	0.12
Maltose (g)	0.01	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.25	7.88	0.6	0.0	14.74	176.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.22	0.0	0.0	0.35	4.2
Galactose (g)	0.02	0.0	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	1.2
Calcium (mg)	63.125	0.834	0.287	0.09	64.336	772.032
Iron (mg)	0.06	0.02	0.01	0.05	0.14	1.68
Magnesium (mg)	2.5	0.918	0.237	0.0	3.654	43.848
Phosphorus (mg)	44.25	2.002	0.072	0.0	46.324	555.888
Potassium (mg)	9.5	19.77	0.287	0.09	29.646	355.752
Sodium (mg)	78.375	0.417	21.242	0.18	100.214	1202.568
Zinc (mg)	0.37	0.01	0.0	0.0	0.38	4.56
Copper (mg)	0.001	0.005	0.003	0.0	0.009	0.108
Manganese (mg)	0.004	0.009	0.001	n/a	0.013	0.156
Selenium (mcg)	2.1	0.0	0.0	0.0	2.1	25.2
Vitamin A, IU (IU)	84.5	69.486	0.989	n/a	154.975	1859.7
Retinol (mcg)	21.75	0.0	0.0	0.0	21.75	261.0
Vitamin A, RAE (mcg_RAE)	22.375	3.504	0.05	0.0	25.929	311.148
Beta Carotene (mcg)	7.125	37.454	0.595	0.0	45.174	542.088
Vitamin E (mg)	0.02	0.05	0.01	1.29	1.37	16.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	214.631	0.0	0.0	214.631	2575.572
Lutein + zeaxanthin (mcg)	0.0	10.26	0.0	0.0	10.26	123.12
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	0.0	1.1	13.2
Thiamin (mg)	0.004	0.003	0.0	0.0	0.007	0.084
Riboflavin (mg)	0.035	0.002	0.001	0.0	0.038	0.456
Niacin (mg)	0.013	0.049	0.005	0.0	0.066	0.792
Pantothenic acid (mg)	0.018	0.008	0.0	n/a	0.025	0.3
Vitamin B-6 (mg)	0.005	0.007	0.0	0.0	0.012	0.144
Folate (mcg)	0.875	1.251	0.165	0.0	2.291	27.492
Vitamin B-12 (mcg)	0.29	0.0	0.0	0.0	0.29	3.48
Choline (mg)	1.9	0.6	0.0	0.0	2.6	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	0.001	n/a	n/a	0.066	0.792
Threonine (g)	0.123	0.003	n/a	n/a	0.125	1.5
Isoleucine (g)	0.143	0.002	n/a	n/a	0.144	1.728
Leucine (g)	0.229	0.003	n/a	n/a	0.231	2.772
Lysine (g)	0.121	0.003	n/a	n/a	0.124	1.488
Methionine (g)	0.065	0.001	n/a	n/a	0.066	0.792
Cystine (g)	0.015	0.001	n/a	n/a	0.016	0.192
Phenylalanine (g)	0.126	0.006	n/a	n/a	0.132	1.584
Tyrosine (g)	0.13	0.001	n/a	n/a	0.131	1.572
Valine (g)	0.165	0.002	n/a	n/a	0.167	2.004
Arginine (g)	0.065	0.002	n/a	n/a	0.067	0.804
Histidine (g)	0.065	0.001	n/a	n/a	0.066	0.792
Alanine (g)	0.089	0.003	n/a	n/a	0.091	1.092
Aspartic acid (g)	0.204	0.012	n/a	n/a	0.215	2.58
Glutamic acid (g)	0.558	0.036	n/a	n/a	0.593	7.116
Glycine (g)	0.065	0.002	n/a	n/a	0.067	0.804
Proline (g)	0.294	0.002	n/a	n/a	0.295	3.54
Serine (g)	0.093	0.003	n/a	n/a	0.095	1.14
Cholesterol (mg)	9.875	0.0	0.0	0.0	9.875	118.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.644	0.003	0.002	1.243	2.891	34.692
Phytosterols (mg)	n/a	0.584	0.344	n/a	0.928	11.136
Monounsaturated Fat (g)	0.821	0.003	0.0	6.566	7.391	88.692
Polyunsaturated (g)	0.096	0.007	0.002	0.947	1.052	12.624