Receta Four Star Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 56.7g	swiss cheese 28.35g	ziti pasta 118.3g	scallions 10.8g	cream 57.5g	orange juice 15.5g	horseradish 2.5g	orange 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.89	7.63	15.43	0.2	1.19	0.11	0.03	n/a	34.47	137.88
Total Fat (g)	3.49	7.88	1.79	0.02	11.34	0.03	0.02	n/a	24.57	98.28
Carbohydrates (g)	0.39	1.53	88.33	0.79	1.66	1.61	0.28	n/a	94.59	378.36
Ash (g)	1.87	0.79	1.04	0.09	0.49	0.06	0.04	n/a	4.37	17.48
Calories (kcal)	75.411	107.73	438.874	3.456	110.975	6.975	1.2	n/a	744.621	2978.484
Starch (g)	n/a	n/a	73.88	n/a	0.0	n/a	0.0	n/a	73.88	295.52
Sucrose (g)	n/a	0.04	0.57	n/a	0.0	n/a	n/a	n/a	0.61	2.44
Glucose (dextrose) (g)	n/a	0.14	0.14	n/a	0.0	n/a	n/a	n/a	0.28	1.12
Fructose (g)	n/a	n/a	0.13	n/a	0.0	n/a	n/a	n/a	0.13	0.52
Lactose (g)	n/a	0.02	0.0	n/a	2.01	n/a	n/a	n/a	2.03	8.12
Maltose (g)	n/a	0.18	2.32	n/a	0.0	n/a	n/a	n/a	2.49	9.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	41.06	10.52	11.71	9.7	42.81	13.69	2.13	n/a	131.63	526.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.37	3.16	0.25	2.01	1.3	0.2	n/a	7.3	29.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.8	0.3	0.0	0.0	0.1	n/a	4.2	16.8
Calcium (mg)	3.969	224.249	24.842	7.776	63.25	1.705	1.4	n/a	327.19	1308.76
Iron (mg)	0.61	0.06	3.9	0.16	0.1	0.03	0.01	n/a	4.87	19.48
Magnesium (mg)	11.34	10.773	62.696	2.16	5.75	1.705	0.675	n/a	95.099	380.396
Phosphorus (mg)	157.626	160.745	223.578	3.996	66.125	2.635	0.775	n/a	615.479	2461.916
Potassium (mg)	154.224	21.83	263.798	29.808	81.075	31.0	6.15	n/a	587.884	2351.536
Sodium (mg)	686.07	54.432	7.098	1.728	46.0	0.155	7.85	n/a	803.333	3213.332
Zinc (mg)	1.3	1.24	1.67	0.04	0.22	0.01	0.02	n/a	4.5	18.0
Copper (mg)	0.062	0.011	0.343	0.009	0.012	0.006	0.002	n/a	0.445	1.78
Manganese (mg)	0.017	0.003	1.088	0.017	0.006	0.002	0.003	n/a	1.136	4.544
Selenium (mcg)	9.3	5.2	74.8	0.1	1.5	0.0	0.1	n/a	90.9	363.6
Vitamin A, IU (IU)	2.835	235.305	0.0	107.676	331.2	31.0	0.05	n/a	708.066	2832.264
Retinol (mcg)	1.134	60.669	0.0	0.0	92.0	0.0	0.0	n/a	153.803	615.212
Vitamin A, RAE (mcg_RAE)	1.134	62.37	0.0	5.4	93.15	1.55	0.0	n/a	163.604	654.416
Beta Carotene (mcg)	n/a	19.845	0.0	64.584	14.95	5.115	0.025	n/a	104.519	418.076
Vitamin E (mg)	n/a	0.11	0.13	0.06	0.25	0.01	0.0	n/a	0.56	2.24
Vitamin D (IU)	n/a	12.474	n/a	n/a	n/a	n/a	n/a	n/a	12.474	49.896
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	21.293	122.796	0.0	17.825	0.25	n/a	162.164	648.656
Tocopherol, beta (mg)	n/a	0.0	0.07	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	n/a	0.01	1.04	n/a	0.02	n/a	n/a	n/a	1.07	4.28
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.9	0.0	0.0	2.0	0.5	7.8	0.6	n/a	23.8	95.2
Thiamin (mg)	0.301	0.017	1.053	0.006	0.023	0.014	0.0	n/a	1.414	5.656
Riboflavin (mg)	0.108	0.085	0.473	0.009	0.098	0.005	0.001	n/a	0.778	3.112
Niacin (mg)	1.435	0.026	8.494	0.057	0.063	0.062	0.01	n/a	10.146	40.584
Pantothenic acid (mg)	0.374	0.122	0.509	0.009	0.196	0.029	0.002	n/a	1.241	4.964
Vitamin B-6 (mg)	0.13	0.023	0.166	0.006	0.035	0.006	0.002	n/a	0.368	1.472
Folate (mcg)	2.268	1.701	280.359	6.912	4.025	4.65	1.425	n/a	301.34	1205.36
Vitamin B-12 (mcg)	0.39	0.95	0.0	0.0	0.16	0.0	0.0	n/a	1.49	5.96
Choline (mg)	n/a	4.4	17.9	0.6	11.0	1.0	0.2	n/a	35.0	140.0
Folic acid (mcg)	0.0	0.0	259.066	0.0	0.0	0.0	0.0	n/a	259.066	1036.264
Tryptophan (g)	n/a	0.113	0.225	0.002	0.023	0.0	n/a	n/a	0.363	1.452
Threonine (g)	n/a	0.295	0.544	0.008	0.069	0.002	n/a	n/a	0.917	3.668
Isoleucine (g)	n/a	0.437	0.603	0.009	0.081	0.002	n/a	n/a	1.131	4.524
Leucine (g)	n/a	0.839	1.171	0.012	0.155	0.002	n/a	n/a	2.179	8.716
Lysine (g)	n/a	0.734	0.355	0.01	0.132	0.002	n/a	n/a	1.233	4.932
Methionine (g)	n/a	0.221	0.177	0.002	0.04	0.0	n/a	n/a	0.441	1.764
Cystine (g)	n/a	0.082	0.308	n/a	0.017	0.002	n/a	n/a	0.409	1.636
Phenylalanine (g)	n/a	0.471	0.793	0.006	0.075	0.002	n/a	n/a	1.346	5.384
Tyrosine (g)	n/a	0.479	0.284	0.005	0.075	0.0	n/a	n/a	0.843	3.372
Valine (g)	n/a	0.607	0.698	0.009	0.098	0.002	n/a	n/a	1.413	5.652
Arginine (g)	n/a	0.264	0.556	0.014	0.058	0.008	n/a	n/a	0.899	3.596
Histidine (g)	n/a	0.303	0.355	0.003	0.046	0.0	n/a	n/a	0.707	2.828
Alanine (g)	n/a	0.258	0.52	0.009	0.058	0.003	n/a	n/a	0.848	3.392
Aspartic acid (g)	n/a	0.445	0.733	0.018	0.127	0.012	n/a	n/a	1.336	5.344
Glutamic acid (g)	n/a	1.616	5.442	0.041	0.328	0.005	n/a	n/a	7.431	29.724
Glycine (g)	n/a	0.145	0.52	0.01	0.035	0.002	n/a	n/a	0.711	2.844
Proline (g)	n/a	1.046	1.857	0.013	0.15	0.006	n/a	n/a	3.072	12.288
Serine (g)	n/a	0.465	0.733	0.009	0.092	0.002	n/a	n/a	1.301	5.204
Cholesterol (mg)	40.257	26.082	0.0	0.0	29.9	0.0	0.0	n/a	96.239	384.956
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.947	5.041	0.331	0.003	6.618	0.003	0.002	n/a	12.946	51.784
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.225	n/a	0.225	0.9
Monounsaturated Fat (g)	1.508	2.061	0.201	0.003	2.915	0.006	0.003	n/a	6.698	26.792
Polyunsaturated (g)	0.442	0.275	0.662	0.008	0.483	0.006	0.009	n/a	1.885	7.54