Receta Four Star Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fruit chutney
2 tsp Dijon-style mustard
1 tsp McCormick Brandy Extract Lettuce leaves for serving
1 x orange peeled, and sectioned for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
56.7g 		swiss cheese
28.35g 		ziti pasta
118.3g 		scallions
10.8g 		cream
57.5g 		orange juice
15.5g 		horseradish
2.5g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.89 7.63 15.43 0.2 1.19 0.11 0.03 n/a 34.47 137.88
Total Fat (g) 3.49 7.88 1.79 0.02 11.34 0.03 0.02 n/a 24.57 98.28
Carbohydrates (g) 0.39 1.53 88.33 0.79 1.66 1.61 0.28 n/a 94.59 378.36
Ash (g) 1.87 0.79 1.04 0.09 0.49 0.06 0.04 n/a 4.37 17.48
Calories (kcal) 75.411 107.73 438.874 3.456 110.975 6.975 1.2 n/a 744.621 2978.484
Starch (g) n/a n/a 73.88 n/a 0.0 n/a 0.0 n/a 73.88 295.52
Sucrose (g) n/a 0.04 0.57 n/a 0.0 n/a n/a n/a 0.61 2.44
Glucose (dextrose) (g) n/a 0.14 0.14 n/a 0.0 n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a 0.13 n/a 0.0 n/a n/a n/a 0.13 0.52
Lactose (g) n/a 0.02 0.0 n/a 2.01 n/a n/a n/a 2.03 8.12
Maltose (g) n/a 0.18 2.32 n/a 0.0 n/a n/a n/a 2.49 9.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.06 10.52 11.71 9.7 42.81 13.69 2.13 n/a 131.63 526.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.37 3.16 0.25 2.01 1.3 0.2 n/a 7.3 29.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.8 0.3 0.0 0.0 0.1 n/a 4.2 16.8
Calcium (mg) 3.969 224.249 24.842 7.776 63.25 1.705 1.4 n/a 327.19 1308.76
Iron (mg) 0.61 0.06 3.9 0.16 0.1 0.03 0.01 n/a 4.87 19.48
Magnesium (mg) 11.34 10.773 62.696 2.16 5.75 1.705 0.675 n/a 95.099 380.396
Phosphorus (mg) 157.626 160.745 223.578 3.996 66.125 2.635 0.775 n/a 615.479 2461.916
Potassium (mg) 154.224 21.83 263.798 29.808 81.075 31.0 6.15 n/a 587.884 2351.536
Sodium (mg) 686.07 54.432 7.098 1.728 46.0 0.155 7.85 n/a 803.333 3213.332
Zinc (mg) 1.3 1.24 1.67 0.04 0.22 0.01 0.02 n/a 4.5 18.0
Copper (mg) 0.062 0.011 0.343 0.009 0.012 0.006 0.002 n/a 0.445 1.78
Manganese (mg) 0.017 0.003 1.088 0.017 0.006 0.002 0.003 n/a 1.136 4.544
Selenium (mcg) 9.3 5.2 74.8 0.1 1.5 0.0 0.1 n/a 90.9 363.6
Vitamin A, IU (IU) 2.835 235.305 0.0 107.676 331.2 31.0 0.05 n/a 708.066 2832.264
Retinol (mcg) 1.134 60.669 0.0 0.0 92.0 0.0 0.0 n/a 153.803 615.212
Vitamin A, RAE (mcg_RAE) 1.134 62.37 0.0 5.4 93.15 1.55 0.0 n/a 163.604 654.416
Beta Carotene (mcg) n/a 19.845 0.0 64.584 14.95 5.115 0.025 n/a 104.519 418.076
Vitamin E (mg) n/a 0.11 0.13 0.06 0.25 0.01 0.0 n/a 0.56 2.24
Vitamin D (IU) n/a 12.474 n/a n/a n/a n/a n/a n/a 12.474 49.896
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 21.293 122.796 0.0 17.825 0.25 n/a 162.164 648.656
Tocopherol, beta (mg) n/a 0.0 0.07 n/a 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.01 1.04 n/a 0.02 n/a n/a n/a 1.07 4.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 0.0 2.0 0.5 7.8 0.6 n/a 23.8 95.2
Thiamin (mg) 0.301 0.017 1.053 0.006 0.023 0.014 0.0 n/a 1.414 5.656
Riboflavin (mg) 0.108 0.085 0.473 0.009 0.098 0.005 0.001 n/a 0.778 3.112
Niacin (mg) 1.435 0.026 8.494 0.057 0.063 0.062 0.01 n/a 10.146 40.584
Pantothenic acid (mg) 0.374 0.122 0.509 0.009 0.196 0.029 0.002 n/a 1.241 4.964
Vitamin B-6 (mg) 0.13 0.023 0.166 0.006 0.035 0.006 0.002 n/a 0.368 1.472
Folate (mcg) 2.268 1.701 280.359 6.912 4.025 4.65 1.425 n/a 301.34 1205.36
Vitamin B-12 (mcg) 0.39 0.95 0.0 0.0 0.16 0.0 0.0 n/a 1.49 5.96
Choline (mg) n/a 4.4 17.9 0.6 11.0 1.0 0.2 n/a 35.0 140.0
Folic acid (mcg) 0.0 0.0 259.066 0.0 0.0 0.0 0.0 n/a 259.066 1036.264
Tryptophan (g) n/a 0.113 0.225 0.002 0.023 0.0 n/a n/a 0.363 1.452
Threonine (g) n/a 0.295 0.544 0.008 0.069 0.002 n/a n/a 0.917 3.668
Isoleucine (g) n/a 0.437 0.603 0.009 0.081 0.002 n/a n/a 1.131 4.524
Leucine (g) n/a 0.839 1.171 0.012 0.155 0.002 n/a n/a 2.179 8.716
Lysine (g) n/a 0.734 0.355 0.01 0.132 0.002 n/a n/a 1.233 4.932
Methionine (g) n/a 0.221 0.177 0.002 0.04 0.0 n/a n/a 0.441 1.764
Cystine (g) n/a 0.082 0.308 n/a 0.017 0.002 n/a n/a 0.409 1.636
Phenylalanine (g) n/a 0.471 0.793 0.006 0.075 0.002 n/a n/a 1.346 5.384
Tyrosine (g) n/a 0.479 0.284 0.005 0.075 0.0 n/a n/a 0.843 3.372
Valine (g) n/a 0.607 0.698 0.009 0.098 0.002 n/a n/a 1.413 5.652
Arginine (g) n/a 0.264 0.556 0.014 0.058 0.008 n/a n/a 0.899 3.596
Histidine (g) n/a 0.303 0.355 0.003 0.046 0.0 n/a n/a 0.707 2.828
Alanine (g) n/a 0.258 0.52 0.009 0.058 0.003 n/a n/a 0.848 3.392
Aspartic acid (g) n/a 0.445 0.733 0.018 0.127 0.012 n/a n/a 1.336 5.344
Glutamic acid (g) n/a 1.616 5.442 0.041 0.328 0.005 n/a n/a 7.431 29.724
Glycine (g) n/a 0.145 0.52 0.01 0.035 0.002 n/a n/a 0.711 2.844
Proline (g) n/a 1.046 1.857 0.013 0.15 0.006 n/a n/a 3.072 12.288
Serine (g) n/a 0.465 0.733 0.009 0.092 0.002 n/a n/a 1.301 5.204
Cholesterol (mg) 40.257 26.082 0.0 0.0 29.9 0.0 0.0 n/a 96.239 384.956
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.947 5.041 0.331 0.003 6.618 0.003 0.002 n/a 12.946 51.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.225 n/a 0.225 0.9
Monounsaturated Fat (g) 1.508 2.061 0.201 0.003 2.915 0.006 0.003 n/a 6.698 26.792
Polyunsaturated (g) 0.442 0.275 0.662 0.008 0.483 0.006 0.009 n/a 1.885 7.54