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Receta Four Star Rugelach + Cinnamon Twists - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x % milkfat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		curd cottage cheese
24.17g 		flour
20.83g 		salt
0.06g 		butter
18.9g 		sugar
8.33g 		cinnamon
0.22g 		apricot jam
6.67g 		walnuts
4.39g 		currants
5.91g 		Total Per Serving Total for Recipe
Protein (g) 2.5 2.15 0.0 0.16 0.0 0.01 0.02 0.67 0.24 5.75 69.0
Total Fat (g) 0.07 0.2 0.0 15.33 0.0 0.0 0.0 2.86 0.02 18.49 221.88
Carbohydrates (g) 1.61 15.9 0.0 0.01 8.33 0.17 4.59 0.6 4.38 35.59 427.08
Ash (g) n/a 0.1 0.06 0.4 0.0 0.01 0.02 0.08 0.14 0.8 9.6
Calories (kcal) 17.4 75.833 0.0 135.513 32.25 0.535 18.533 28.694 16.716 325.475 3905.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.58 2.48 0.0 3.0 0.0 0.02 2.03 0.18 1.13 28.43 341.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.06 0.0 0.01 8.33 0.0 3.23 0.11 3.97 16.17 194.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.3 0.4 1.4 16.8
Calcium (mg) 20.783 3.125 0.015 4.536 0.083 2.171 1.333 4.3 5.08 41.426 497.112
Iron (mg) 0.04 0.97 0.0 0.0 0.0 0.02 0.03 0.13 0.19 1.38 16.56
Magnesium (mg) 2.658 4.583 0.001 0.378 0.0 0.13 0.267 6.932 2.422 17.371 208.452
Phosphorus (mg) 45.917 22.5 0.0 4.536 0.0 0.139 1.267 15.181 7.383 96.922 1163.064
Potassium (mg) 33.108 22.292 0.005 4.536 0.167 0.934 5.133 19.349 52.687 138.211 1658.532
Sodium (mg) 79.75 0.417 24.224 108.864 0.0 0.022 2.133 0.088 0.473 215.97 2591.64
Zinc (mg) 0.11 0.15 0.0 0.02 0.0 0.0 0.0 0.14 0.04 0.46 5.52
Copper (mg) 0.007 0.029 0.0 0.0 0.0 0.001 0.007 0.07 0.028 0.141 1.692
Manganese (mg) n/a 0.142 0.0 0.0 0.0 0.038 0.003 0.15 0.028 0.36 4.32
Selenium (mcg) 2.3 7.1 0.0 0.2 0.1 0.0 0.1 0.2 0.0 10.0 120.0
Vitamin A, IU (IU) n/a 0.0 0.0 472.311 0.0 0.639 0.0 0.878 4.312 478.14 5737.68
Retinol (mcg) 0.483 0.0 0.0 126.819 0.0 0.0 0.0 0.0 0.0 127.302 1527.624
Vitamin A, RAE (mcg_RAE) 0.483 0.0 0.0 129.276 0.0 0.033 0.0 0.044 0.236 130.072 1560.864
Beta Carotene (mcg) 0.0 0.0 0.0 29.862 0.0 0.243 0.0 0.527 2.54 33.171 398.052
Vitamin E (mg) 0.0 0.01 0.0 0.44 0.0 0.01 0.01 0.03 0.01 0.5 6.0
Vitamin D (IU) n/a n/a n/a 10.584 n/a n/a n/a n/a n/a 10.584 127.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 0.0 0.481 0.0 0.395 0.0 4.626 55.512
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 n/a 0.02 n/a 0.91 n/a 1.02 12.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.3 0.9 10.8
Thiamin (mg) 0.005 0.165 0.0 0.002 0.0 0.0 0.001 0.015 0.009 0.197 2.364
Riboflavin (mg) 0.056 0.102 0.0 0.006 0.002 0.0 0.005 0.007 0.008 0.185 2.22
Niacin (mg) 0.034 1.229 0.0 0.008 0.0 0.003 0.003 0.05 0.096 1.421 17.052
Pantothenic acid (mg) n/a 0.092 0.0 0.021 0.0 0.001 0.001 0.025 0.003 0.143 1.716
Vitamin B-6 (mg) 0.005 0.008 0.0 0.0 0.0 0.0 0.001 0.024 0.018 0.056 0.672
Folate (mcg) 2.175 38.125 0.0 0.567 0.0 0.013 0.733 4.3 0.591 46.504 558.048
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 4.3 2.2 0.0 3.6 0.0 0.0 0.7 1.7 0.6 13.1 157.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.027 0.0 0.002 n/a 0.0 0.001 0.007 n/a 0.037 0.444
Threonine (g) n/a 0.058 0.0 0.008 n/a 0.0 0.001 0.026 n/a 0.094 1.128
Isoleucine (g) n/a 0.075 0.0 0.009 n/a 0.0 0.001 0.028 n/a 0.114 1.368
Leucine (g) n/a 0.148 0.0 0.015 n/a 0.001 0.003 0.051 n/a 0.218 2.616
Lysine (g) n/a 0.048 0.0 0.013 n/a 0.001 0.002 0.018 n/a 0.082 0.984
Methionine (g) n/a 0.038 0.0 0.004 n/a 0.0 0.0 0.011 n/a 0.052 0.624
Cystine (g) n/a 0.046 0.0 0.002 n/a 0.0 0.001 0.009 n/a 0.058 0.696
Phenylalanine (g) n/a 0.108 0.0 0.008 n/a 0.0 0.001 0.031 n/a 0.149 1.788
Tyrosine (g) n/a 0.065 0.0 0.008 n/a 0.0 0.002 0.018 n/a 0.092 1.104
Valine (g) n/a 0.088 0.0 0.011 n/a 0.0 0.001 0.033 n/a 0.134 1.608
Arginine (g) n/a 0.088 0.0 0.006 n/a 0.0 0.002 0.1 n/a 0.196 2.352
Histidine (g) n/a 0.048 0.0 0.004 n/a 0.0 0.001 0.017 n/a 0.07 0.84
Alanine (g) n/a 0.069 0.0 0.006 n/a 0.0 0.003 0.031 n/a 0.108 1.296
Aspartic acid (g) n/a 0.092 0.0 0.011 n/a 0.001 0.011 0.08 n/a 0.196 2.352
Glutamic acid (g) n/a 0.725 0.0 0.034 n/a 0.001 0.007 0.124 n/a 0.891 10.692
Glycine (g) n/a 0.077 0.0 0.004 n/a 0.0 0.002 0.036 n/a 0.119 1.428
Proline (g) n/a 0.25 0.0 0.015 n/a 0.001 0.001 0.031 n/a 0.299 3.588
Serine (g) n/a 0.108 0.0 0.009 n/a 0.0 0.002 0.041 n/a 0.161 1.932
Cholesterol (mg) 1.692 0.0 0.0 40.635 0.0 0.0 0.0 0.0 0.0 42.327 507.924
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.033 0.0 9.709 0.0 0.001 0.001 0.269 0.002 10.055 120.66
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.056 0.8 3.159 n/a 4.015 48.18
Monounsaturated Fat (g) 0.019 0.019 0.0 3.973 0.0 0.001 0.003 0.392 0.003 4.409 52.908
Polyunsaturated (g) 0.0 0.085 0.0 0.575 0.0 0.0 0.0 2.07 0.011 2.74 32.88