Receta Four Way Cincinnati Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round
1 stk cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
84.0g 		pepper
20.36g 		garlic
1.67g 		cinnamon
0.87g 		paprika
0.7g 		chili
0.43g 		cumin
0.35g 		allspice
0.16g 		marjoram
0.05g 		nutmeg
0.09g 		cinnamon
0.0g 		salt
0.75g 		pepper
0.09g 		tomatoes
63.33g 		spaghetti
177.44g 		cheddar
14.13g 		oyster crackers
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.18 0.11 0.03 0.1 0.05 0.06 0.01 0.01 0.01 n/a 0.0 0.01 0.49 23.14 3.52 1.71 30.35 182.1
Total Fat (g) 0.08 0.03 0.01 0.01 0.09 0.07 0.08 0.01 0.0 0.03 n/a 0.0 0.0 0.08 2.68 4.68 1.59 9.47 56.82
Carbohydrates (g) 7.85 0.94 0.55 0.7 0.39 0.24 0.15 0.11 0.03 0.05 n/a 0.0 0.06 2.53 132.5 0.18 13.38 159.66 957.96
Ash (g) 0.29 0.09 0.03 0.03 0.05 0.04 0.03 0.01 0.01 0.0 n/a 0.75 0.0 0.51 1.56 0.56 0.59 4.54 27.24
Calories (kcal) 33.6 4.073 2.485 2.141 2.023 1.361 1.313 0.416 0.136 0.481 n/a 0.0 0.225 10.767 658.309 56.924 75.78 850.031 5100.186
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 110.81 n/a 12.11 122.93 737.58
Sucrose (g) 0.83 0.02 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.85 0.03 0.0 1.76 10.56
Glucose (dextrose) (g) 1.65 0.24 n/a 0.01 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 0.7 0.21 n/a 0.04 2.88 17.28
Fructose (g) 1.08 0.23 n/a 0.01 0.05 0.02 n/a n/a n/a n/a n/a n/a n/a 0.8 0.2 n/a 0.04 2.43 14.58
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.03 0.18
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.48 0.02 0.3 3.8 22.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.85 19.12 0.98 0.09 0.07 0.03 0.03 0.01 0.0 0.01 n/a 0.0 0.01 59.71 17.57 5.19 0.73 178.4 1070.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.56 0.49 0.02 0.02 0.07 0.03 0.01 n/a 0.0 0.03 n/a 0.0 0.0 1.51 4.74 0.07 0.4 10.94 65.64
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 1.4 0.3 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 5.7 0.0 0.5 9.6 57.6
Calcium (mg) 19.32 2.036 3.018 8.684 1.239 1.205 3.259 1.047 0.995 0.169 n/a 0.18 0.386 19.633 37.263 101.841 3.78 204.054 1224.324
Iron (mg) 0.18 0.07 0.03 0.07 0.17 0.06 0.23 0.01 0.04 0.0 n/a 0.0 0.03 0.61 5.86 0.1 0.92 8.38 50.28
Magnesium (mg) 8.4 2.036 0.417 0.52 1.295 0.737 1.281 0.214 0.173 0.168 n/a 0.008 0.171 6.967 94.044 3.955 4.5 124.885 749.31
Phosphorus (mg) 24.36 4.073 2.551 0.555 2.415 1.313 1.747 0.179 0.153 0.195 n/a 0.0 0.153 12.033 335.365 72.32 19.98 477.391 2864.346
Potassium (mg) 122.64 35.636 6.687 3.735 16.408 8.303 6.258 1.653 0.761 0.321 n/a 0.06 1.112 119.067 395.695 13.843 28.62 760.798 4564.788
Sodium (mg) 3.36 0.611 0.283 0.087 0.238 4.377 0.588 0.122 0.039 0.015 n/a 290.685 0.039 90.567 10.647 87.716 200.88 690.252 4141.512
Zinc (mg) 0.14 0.03 0.02 0.02 0.03 0.01 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.09 2.5 0.44 0.15 3.45 20.7
Copper (mg) 0.034 0.014 0.005 0.003 0.004 0.002 0.003 0.001 0.001 0.001 n/a 0.0 0.001 0.044 0.515 0.004 0.029 0.661 3.966
Manganese (mg) 0.109 0.024 0.028 0.151 0.006 0.009 0.012 0.005 0.003 0.003 n/a 0.001 0.005 0.051 1.632 0.001 0.151 2.191 13.146
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 112.1 2.0 1.2 116.1 696.6
Vitamin A, IU (IU) 1.68 75.344 0.15 2.557 369.145 128.483 4.445 0.855 4.034 0.094 n/a 0.0 0.264 74.1 0.0 141.533 0.18 802.864 4817.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.443 0.0 36.443 218.658
Vitamin A, RAE (mcg_RAE) 0.0 3.665 0.0 0.13 18.459 6.426 0.224 0.043 0.202 0.005 n/a 0.0 0.013 3.8 0.0 37.431 0.0 70.398 422.388
Beta Carotene (mcg) 0.84 42.356 0.083 0.971 193.753 65.0 2.667 n/a 2.403 0.015 n/a 0.0 0.138 44.333 0.0 12.006 0.0 364.565 2187.39
Vitamin E (mg) 0.02 0.08 0.0 0.02 0.21 0.13 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.43 0.2 0.04 0.2 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 n/a 1.695 10.17
Lycopene (mcg) 0.0 0.0 0.0 0.13 0.0 0.091 0.0 n/a 0.0 0.0 n/a 0.0 0.005 1752.433 0.0 0.0 0.0 1752.66 10515.96
Lutein + zeaxanthin (mcg) 3.36 69.439 0.267 1.924 92.099 1.343 1.568 n/a 0.431 0.0 n/a 0.0 0.181 54.467 31.94 0.0 3.06 260.078 1560.468
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.11 n/a 0.04 0.16 0.96
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.09 0.02 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 1.56 0.0 0.91 2.63 15.78
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.23 0.23 1.38
Vitamin C (mg) 6.2 16.4 0.5 0.0 0.5 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5.9 0.0 0.0 0.0 29.9 179.4
Thiamin (mg) 0.042 0.012 0.003 0.0 0.005 0.002 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.032 1.579 0.004 0.11 1.792 10.752
Riboflavin (mg) 0.025 0.006 0.002 0.0 0.012 0.003 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.038 0.71 0.054 0.059 0.912 5.472
Niacin (mg) 0.101 0.098 0.012 0.012 0.107 0.034 0.016 0.005 0.002 0.001 n/a 0.0 0.001 0.45 12.74 0.011 0.943 14.532 87.192
Pantothenic acid (mg) 0.101 0.02 0.01 0.003 0.012 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.076 0.763 0.058 0.086 1.13 6.78
Vitamin B-6 (mg) 0.101 0.045 0.021 0.001 0.028 0.016 0.002 0.0 0.001 0.0 n/a 0.0 0.0 0.07 0.248 0.01 0.011 0.553 3.318
Folate (mcg) 15.96 2.036 0.05 0.052 0.742 0.433 0.035 0.057 0.137 0.07 n/a 0.0 0.009 5.067 420.537 2.543 25.2 472.927 2837.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.02 0.13 0.78
Choline (mg) 5.1 1.1 0.4 0.1 0.4 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.4 26.8 2.3 3.5 44.6 267.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 388.597 0.0 21.06 409.657 2457.942
Tryptophan (g) 0.008 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.337 0.045 0.022 0.422 2.532
Threonine (g) 0.017 0.008 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.816 0.126 0.049 1.045 6.27
Isoleucine (g) 0.008 0.004 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.905 0.219 0.059 1.213 7.278
Leucine (g) 0.025 0.008 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.019 1.757 0.338 0.117 2.271 13.626
Lysine (g) 0.034 0.008 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.019 0.532 0.292 0.031 0.923 5.538
Methionine (g) 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.266 0.092 0.027 0.395 2.37
Cystine (g) 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.461 0.018 0.041 0.531 3.186
Phenylalanine (g) 0.025 0.018 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.019 1.189 0.185 0.081 1.522 9.132
Tyrosine (g) 0.008 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.426 0.17 0.032 0.653 3.918
Valine (g) 0.017 0.008 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 1.047 0.234 0.072 1.398 8.388
Arginine (g) 0.084 0.006 0.011 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.834 0.133 0.063 1.145 6.87
Histidine (g) 0.008 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.532 0.123 0.036 0.717 4.302
Alanine (g) 0.017 0.008 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.019 0.781 0.099 0.058 0.985 5.91
Aspartic acid (g) 0.076 0.043 0.008 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.101 1.1 0.226 0.076 1.633 9.798
Glutamic acid (g) 0.218 0.039 0.014 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.304 8.162 0.86 0.569 10.169 61.014
Glycine (g) 0.025 0.006 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.781 0.061 0.061 0.952 5.712
Proline (g) 0.008 0.004 0.002 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 2.786 0.397 0.189 3.402 20.412
Serine (g) 0.017 0.01 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.019 1.1 0.206 0.081 1.438 8.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.831 0.0 14.831 88.986
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.079 0.079 0.474
Saturated Fat (g) 0.034 0.012 0.002 0.003 0.015 0.013 0.005 0.004 0.0 0.024 n/a 0.0 0.001 0.013 0.497 2.979 0.36 3.961 23.766
Phytosterols (mg) 12.6 1.833 n/a 0.225 1.225 0.36 0.238 0.097 0.03 0.057 n/a 0.0 0.081 n/a n/a n/a n/a 16.745 100.47
Monounsaturated Fat (g) 0.008 0.002 0.0 0.002 0.009 0.015 0.049 0.001 0.0 0.003 n/a 0.0 0.001 0.013 0.302 1.326 0.405 2.137 12.822
Polyunsaturated (g) 0.017 0.012 0.004 0.001 0.058 0.032 0.011 0.004 0.002 0.0 n/a 0.0 0.001 0.032 0.994 0.133 0.733 2.034 12.204