Receta Four Way Sweet Bread Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Starter *
4 x To 6 egg yolks plus hot water to make 2 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
59.25g 		flour
31.25g 		sugar
16.67g 		flour
62.5g 		water
19.75g 		lard
17.08g 		sugar
0.7g 		salt
1.5g 		yeast
1.17g 		flour
104.17g 		milk
40.83g 		ginger
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 6.46 0.0 0.0 0.0 0.0 0.45 10.76 1.33 0.0 22.23 133.38
Total Fat (g) 0.0 0.31 0.0 0.61 0.0 17.08 0.0 0.0 0.05 1.02 0.03 0.0 19.11 114.66
Carbohydrates (g) 0.0 23.85 16.66 47.69 0.0 0.0 0.7 0.0 0.45 79.49 1.98 0.03 170.85 1025.1
Ash (g) 0.06 0.15 0.0 0.29 0.02 0.0 0.0 1.5 0.08 0.49 n/a 0.0 2.59 15.54
Calories (kcal) 0.0 113.75 64.5 227.5 0.0 154.092 2.709 0.0 3.442 379.167 13.475 0.124 958.758 5752.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 3.73 0.01 7.45 19.73 0.0 0.0 0.0 0.09 12.42 37.15 0.12 139.89 839.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 16.65 0.17 0.0 0.0 0.7 0.0 0.0 0.28 1.98 0.0 19.87 119.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 1.7 0.0 0.0 0.0 0.0 0.2 2.8 0.0 0.0 5.6 33.6
Calcium (mg) 1.778 4.688 0.167 9.375 0.593 0.0 0.007 0.36 0.747 15.625 47.775 0.025 81.138 486.828
Iron (mg) 0.0 1.45 0.0 2.9 0.0 0.0 0.0 0.0 0.19 4.83 0.01 0.0 9.4 56.4
Magnesium (mg) 0.593 6.875 0.0 13.75 0.198 0.0 0.0 0.015 1.143 22.917 4.9 0.067 50.457 302.742
Phosphorus (mg) 0.0 33.75 0.0 67.5 0.0 0.0 0.0 0.0 15.05 112.5 37.158 0.053 266.011 1596.066
Potassium (mg) 0.0 33.438 0.333 66.875 0.0 0.0 0.014 0.12 23.333 111.458 64.517 0.643 300.731 1804.386
Sodium (mg) 2.37 0.625 0.0 1.25 0.79 0.0 0.0 581.37 0.583 2.083 22.458 0.02 611.55 3669.3
Zinc (mg) 0.01 0.22 0.0 0.44 0.0 0.02 0.0 0.0 0.07 0.73 0.17 0.0 1.66 9.96
Copper (mg) 0.006 0.044 0.0 0.088 0.002 0.0 0.0 0.0 0.006 0.146 0.004 0.0 0.296 1.776
Manganese (mg) 0.0 0.213 0.0 0.425 0.0 0.0 0.0 0.002 0.006 0.708 n/a 0.0 1.354 8.124
Selenium (mcg) 0.0 10.6 0.1 21.2 0.0 0.0 0.0 0.0 0.3 35.3 1.0 0.0 68.5 411.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 n/a 0.0 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.95 0.0 26.95 161.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.95 0.0 26.95 161.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.0 0.04 0.0 0.1 0.0 0.0 0.0 0.06 0.0 0.0 0.22 1.32
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 11.25 0.0 0.0 0.0 0.0 0.0 18.75 0.0 0.0 35.625 213.75
Tocopherol, beta (mg) n/a 0.02 n/a 0.04 n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.14 0.84
Tocopherol, gamma (mg) n/a 0.12 n/a 0.24 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.75 4.5
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.0 0.247 0.0 0.494 0.0 0.0 0.0 0.0 0.028 0.823 0.016 0.0 1.607 9.642
Riboflavin (mg) 0.0 0.153 0.003 0.306 0.0 0.0 0.0 0.0 0.064 0.51 0.065 0.0 1.102 6.612
Niacin (mg) 0.0 1.844 0.0 3.688 0.0 0.0 0.0 0.0 0.464 6.146 0.033 0.001 12.175 73.05
Pantothenic acid (mg) 0.0 0.138 0.0 0.275 0.0 0.0 0.0 0.0 0.132 0.458 n/a 0.0 1.003 6.018
Vitamin B-6 (mg) 0.0 0.013 0.0 0.025 0.0 0.0 0.0 0.0 0.018 0.042 0.012 0.0 0.11 0.66
Folate (mcg) 0.0 57.188 0.0 114.375 0.0 0.0 0.0 0.0 27.3 190.625 2.042 0.017 391.546 2349.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.15 0.9
Choline (mg) 0.0 3.3 0.0 6.5 0.0 8.5 0.0 0.0 0.4 10.8 6.4 0.0 35.9 215.4
Folic acid (mcg) 0.0 48.125 0.0 96.25 0.0 0.0 0.0 0.0 0.0 160.417 0.0 0.0 304.792 1828.752
Tryptophan (g) n/a 0.041 n/a 0.081 n/a 0.0 n/a 0.0 0.006 0.135 n/a 0.0 0.263 1.578
Threonine (g) n/a 0.088 n/a 0.175 n/a 0.0 n/a 0.0 0.023 0.292 n/a 0.0 0.577 3.462
Isoleucine (g) n/a 0.113 n/a 0.225 n/a 0.0 n/a 0.0 0.025 0.375 n/a 0.0 0.738 4.428
Leucine (g) n/a 0.222 n/a 0.444 n/a 0.0 n/a 0.0 0.036 0.74 n/a 0.0 1.441 8.646
Lysine (g) n/a 0.072 n/a 0.144 n/a 0.0 n/a 0.0 0.037 0.24 n/a 0.0 0.492 2.952
Methionine (g) n/a 0.056 n/a 0.113 n/a 0.0 n/a 0.0 0.009 0.188 n/a 0.0 0.365 2.19
Cystine (g) n/a 0.069 n/a 0.138 n/a 0.0 n/a 0.0 0.006 0.229 n/a 0.0 0.441 2.646
Phenylalanine (g) n/a 0.163 n/a 0.325 n/a 0.0 n/a 0.0 0.022 0.542 n/a 0.0 1.051 6.306
Tyrosine (g) n/a 0.097 n/a 0.194 n/a 0.0 n/a 0.0 0.018 0.323 n/a 0.0 0.632 3.792
Valine (g) n/a 0.131 n/a 0.263 n/a 0.0 n/a 0.0 0.027 0.438 n/a 0.0 0.859 5.154
Arginine (g) n/a 0.131 n/a 0.263 n/a 0.0 n/a 0.0 0.025 0.438 n/a 0.0 0.856 5.136
Histidine (g) n/a 0.072 n/a 0.144 n/a 0.0 n/a 0.0 0.012 0.24 n/a 0.0 0.467 2.802
Alanine (g) n/a 0.103 n/a 0.206 n/a 0.0 n/a 0.0 0.03 0.344 n/a 0.0 0.683 4.098
Aspartic acid (g) n/a 0.138 n/a 0.275 n/a 0.0 n/a 0.0 0.046 0.458 n/a 0.0 0.917 5.502
Glutamic acid (g) n/a 1.088 n/a 2.175 n/a 0.0 n/a 0.0 0.066 3.625 n/a 0.0 6.954 41.724
Glycine (g) n/a 0.116 n/a 0.231 n/a 0.0 n/a 0.0 0.022 0.385 n/a 0.0 0.754 4.524
Proline (g) n/a 0.375 n/a 0.75 n/a 0.0 n/a 0.0 0.019 1.25 n/a 0.0 2.394 14.364
Serine (g) n/a 0.163 n/a 0.325 n/a 0.0 n/a 0.0 0.022 0.542 n/a 0.0 1.051 6.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.229 0.0 0.0 0.0 0.0 0.817 0.0 17.046 102.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.05 0.0 0.1 0.0 6.697 0.0 0.0 0.007 0.167 0.016 0.0 7.037 42.222
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.023 0.023 0.138
Monounsaturated Fat (g) 0.0 0.028 0.0 0.056 0.0 7.705 0.0 0.0 0.03 0.094 0.008 0.0 7.921 47.526
Polyunsaturated (g) 0.0 0.128 0.0 0.256 0.0 1.913 0.0 0.0 0.0 0.427 0.0 0.0 2.725 16.35