Receta Four ways to use kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups rinsed and drained red lentils
A few big handfuls of kale, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
6.53g 		sesame
27.2g 		water
711.0g 		tomatoes
327.6g 		soy sauce
16.0g 		carrots
190.02g 		bell pepper
97.58g 		onion
74.25g 		jalapeno pepper
12.88g 		garlic
9.14g 		chili
1.33g 		basil
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.0 0.0 2.88 1.0 1.77 0.97 0.82 0.17 0.58 0.08 0.1 8.78 8.78
Total Fat (g) 0.03 27.2 0.0 0.66 0.01 0.46 0.29 0.07 0.08 0.05 0.07 0.03 28.94 28.94
Carbohydrates (g) 2.16 0.0 0.0 12.84 1.22 18.2 5.88 6.93 0.76 3.02 0.16 0.43 51.6 51.6
Ash (g) 0.1 n/a 0.71 1.64 2.45 1.84 0.46 0.26 0.06 0.14 0.02 0.1 7.77 7.77
Calories (kcal) 9.722 240.448 0.0 58.968 8.48 77.906 30.25 29.7 3.864 13.611 1.49 1.757 476.196 476.196
Starch (g) n/a n/a n/a 0.0 n/a 2.72 0.0 0.0 n/a n/a n/a n/a 2.72 2.72
Sucrose (g) n/a n/a n/a 0.0 n/a 6.82 0.0 0.74 n/a n/a n/a 0.0 7.56 7.56
Glucose (dextrose) (g) n/a n/a n/a 4.1 n/a 1.12 1.89 1.46 n/a n/a n/a 0.01 8.58 8.58
Fructose (g) n/a n/a n/a 4.49 n/a 1.05 2.21 0.96 n/a n/a n/a 0.01 8.7 8.7
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.82 0.0 710.29 309.58 11.32 167.76 89.98 66.16 11.81 5.35 1.0 0.05 1377.13 1377.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 8.62 0.27 9.01 4.1 3.15 0.45 0.09 0.02 0.01 25.77 25.77
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 3.9 0.1 5.3 2.0 1.3 0.4 0.2 0.1 0.3 13.7 13.7
Calcium (mg) 11.81 0.0 21.33 32.76 3.04 62.705 6.831 17.078 1.288 16.534 0.625 14.791 188.792 188.792
Iron (mg) 0.11 0.0 0.0 0.88 0.31 0.57 0.42 0.16 0.09 0.16 0.05 0.29 3.03 3.03
Magnesium (mg) 1.631 0.0 7.11 36.036 6.88 22.802 11.71 7.425 2.447 2.284 0.599 2.954 101.877 101.877
Phosphorus (mg) 9.983 0.0 0.0 78.624 20.0 66.505 25.371 21.533 3.993 13.977 2.048 3.43 245.463 245.463
Potassium (mg) 26.165 0.0 0.0 776.412 34.72 608.048 205.894 108.405 27.692 36.631 4.855 24.031 1852.853 1852.853
Sodium (mg) 1.109 0.0 28.44 16.38 901.92 131.11 3.903 2.97 0.129 1.553 6.943 0.238 1094.695 1094.695
Zinc (mg) 0.08 0.0 0.07 0.56 0.08 0.46 0.24 0.13 0.03 0.11 0.03 0.04 1.82 1.82
Copper (mg) 0.02 0.0 0.071 0.197 0.016 0.095 0.02 0.03 0.017 0.027 0.002 0.01 0.503 0.503
Manganese (mg) 0.109 n/a 0.0 0.36 0.067 0.266 0.107 0.097 0.032 0.153 0.002 0.022 1.215 1.215
Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.0 1.3 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 0.587 n/a 0.0 2728.908 0.0 31743.906 3055.23 1.485 102.911 0.822 4.482 65.625 37703.956 37703.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 137.592 0.0 1586.625 153.201 0.0 5.152 0.0 0.226 3.283 1886.079 1886.079
Beta Carotene (mcg) 0.326 0.0 0.0 1470.924 0.0 15742.743 1584.699 0.743 58.604 0.457 2.394 39.088 18899.977 18899.977
Vitamin E (mg) 0.01 0.38 0.0 1.77 0.0 1.25 1.54 0.01 0.06 0.01 0.01 0.05 5.09 5.09
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8429.148 0.0 1.9 0.0 0.0 0.0 0.0 14.218 2.751 8448.017 8448.017
Lutein + zeaxanthin (mcg) 1.044 0.0 0.0 402.948 0.0 486.438 49.766 2.97 63.37 1.462 1.423 8.05 1017.47 1017.47
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.02 0.05 0.0 n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.39 n/a 0.0 0.14 0.0 n/a n/a n/a 0.0 0.53 0.53
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 2.0 0.0 0.0 41.6 0.0 11.2 124.6 5.5 5.7 2.9 0.0 0.4 194.0 194.0
Thiamin (mg) 0.013 0.0 0.0 0.131 0.005 0.133 0.049 0.037 0.018 0.018 0.001 0.001 0.406 0.406
Riboflavin (mg) 0.007 0.0 0.0 0.066 0.027 0.114 0.088 0.022 0.008 0.01 0.001 0.002 0.345 0.345
Niacin (mg) 0.046 0.0 0.0 1.933 0.352 1.862 0.956 0.089 0.144 0.064 0.005 0.049 5.5 5.5
Pantothenic acid (mg) 0.039 n/a 0.0 0.295 0.048 0.513 0.312 0.089 0.03 0.055 0.019 n/a 1.4 1.4
Vitamin B-6 (mg) 0.081 0.0 0.0 0.262 0.024 0.266 0.283 0.089 0.066 0.113 0.002 0.016 1.202 1.202
Folate (mcg) 0.196 0.0 0.0 49.14 2.24 36.103 44.887 14.108 6.054 0.274 0.306 1.918 155.224 155.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.1 0.0 21.9 2.9 16.7 5.5 4.5 1.0 2.1 0.3 0.4 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.033 0.014 0.019 0.01 0.007 0.003 0.006 0.001 0.002 0.099 0.099
Threonine (g) 0.01 n/a n/a 0.098 0.04 0.361 0.039 0.015 0.006 0.015 0.003 0.004 0.592 0.592
Isoleucine (g) 0.014 n/a n/a 0.066 0.048 0.152 0.02 0.007 0.005 0.02 0.003 0.004 0.34 0.34
Leucine (g) 0.02 n/a n/a 0.098 0.08 0.19 0.039 0.022 0.009 0.028 0.006 0.008 0.501 0.501
Lysine (g) 0.018 n/a n/a 0.098 0.058 0.19 0.039 0.03 0.008 0.025 0.005 0.004 0.474 0.474
Methionine (g) 0.005 n/a n/a 0.033 0.014 0.038 0.01 0.0 0.003 0.007 0.001 0.001 0.113 0.113
Cystine (g) 0.005 n/a n/a 0.033 0.018 0.152 0.02 0.0 0.004 0.006 0.001 0.001 0.239 0.239
Phenylalanine (g) 0.012 n/a n/a 0.229 0.053 0.114 0.049 0.022 0.005 0.016 0.004 0.005 0.51 0.51
Tyrosine (g) 0.005 n/a n/a 0.033 0.037 0.076 0.01 0.007 0.004 0.007 0.002 0.003 0.184 0.184
Valine (g) 0.019 n/a n/a 0.066 0.05 0.133 0.029 0.015 0.008 0.026 0.004 0.005 0.354 0.354
Arginine (g) 0.041 n/a n/a 0.066 0.069 0.171 0.039 0.074 0.008 0.058 0.005 0.005 0.534 0.534
Histidine (g) 0.007 n/a n/a 0.033 0.026 0.076 0.02 0.007 0.004 0.01 0.002 0.002 0.187 0.187
Alanine (g) 0.008 n/a n/a 0.098 0.045 0.209 0.029 0.015 0.008 0.012 0.004 0.005 0.433 0.433
Aspartic acid (g) 0.032 n/a n/a 0.459 0.107 0.361 0.273 0.067 0.024 0.045 0.009 0.012 1.389 1.389
Glutamic acid (g) 0.053 n/a n/a 1.409 0.237 0.703 0.205 0.193 0.023 0.074 0.012 0.011 2.919 2.919
Glycine (g) 0.013 n/a n/a 0.066 0.045 0.095 0.029 0.022 0.006 0.018 0.003 0.005 0.303 0.303
Proline (g) 0.007 n/a n/a 0.066 0.074 0.095 0.02 0.007 0.008 0.009 0.003 0.004 0.292 0.292
Serine (g) 0.012 n/a n/a 0.098 0.058 0.095 0.049 0.015 0.006 0.017 0.004 0.004 0.358 0.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.226 0.226
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 3.862 0.0 0.098 0.002 0.076 0.029 0.03 0.008 0.008 0.031 0.002 4.152 4.152
Phytosterols (mg) n/a n/a n/a 22.932 n/a n/a n/a 11.138 n/a n/a n/a 0.742 34.812 34.812
Monounsaturated Fat (g) 0.001 10.798 0.0 0.098 0.002 0.019 0.0 0.007 0.004 0.001 0.031 0.003 10.964 10.964
Polyunsaturated (g) 0.016 11.342 0.0 0.262 0.003 0.228 0.068 0.015 0.041 0.023 0.005 0.015 12.019 12.019