Receta Fourteen Day Sweet Pickles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pickling onions 49.0g	pepper 9.76g	cauliflower 10.34g	salt 29.2g	water 378.88g	sugar 40.0g	mustard 4.48g	celery 0.4g	peppers 29.27g	vinegar 156.0g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.08	0.2	0.0	0.0	0.0	1.12	0.07	0.29	0.0	2.5	25.0
Total Fat (g)	0.44	0.02	0.01	0.0	0.0	0.0	1.29	0.1	0.09	0.0	1.95	19.5
Carbohydrates (g)	13.05	0.45	0.55	0.0	0.0	39.99	1.57	0.17	1.77	1.45	58.99	589.9
Ash (g)	1.01	0.04	0.07	29.14	0.38	0.0	0.2	0.04	0.14	n/a	31.02	310.2
Calories (kcal)	59.29	1.952	2.584	0.0	0.0	154.8	21.011	1.568	9.075	32.76	283.039	2830.39
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.17	n/a	0.0	n/a	0.18	1.8
Glucose (dextrose) (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.13	n/a	0.57	n/a	0.81	8.1
Fructose (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.0	n/a	0.66	n/a	0.77	7.7
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.76	9.16	9.5	0.06	378.5	0.01	0.31	0.02	26.99	146.34	604.66	6046.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.7	0.23	0.25	0.0	0.0	39.96	0.3	0.0	1.23	0.62	54.31	543.1
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.1
Dietary Fiber (g)	0.7	0.2	0.3	0.0	0.0	0.0	0.7	0.0	0.6	0.0	2.5	25.0
Calcium (mg)	11.27	0.976	2.274	7.008	11.366	0.4	23.341	7.068	2.049	10.92	76.672	766.72
Iron (mg)	0.69	0.03	0.05	0.1	0.0	0.0	0.45	0.18	0.13	0.31	1.93	19.3
Magnesium (mg)	10.29	0.976	1.55	0.292	3.789	0.0	13.35	1.76	3.513	7.8	43.32	433.2
Phosphorus (mg)	10.78	1.952	4.547	0.0	0.0	0.0	37.677	2.188	7.611	12.48	77.235	772.35
Potassium (mg)	98.0	17.077	31.315	2.336	0.0	0.8	30.554	5.6	61.768	113.88	361.329	3613.29
Sodium (mg)	258.23	0.293	3.101	11317.336	15.155	0.0	0.224	0.64	1.171	7.8	11603.949	116039.49
Zinc (mg)	0.11	0.01	0.03	0.03	0.04	0.0	0.26	0.03	0.07	0.06	0.64	6.4
Copper (mg)	0.044	0.007	0.004	0.009	0.038	0.0	0.018	0.005	0.006	0.016	0.147	1.47
Manganese (mg)	0.044	0.012	0.017	0.029	0.0	0.0	0.079	0.03	0.032	n/a	0.243	2.43
Selenium (mcg)	1.0	0.0	0.1	0.0	0.0	0.2	6.0	0.0	0.0	0.2	7.5	75.0
Vitamin A, IU (IU)	44.1	36.105	1.344	0.0	0.0	0.0	2.778	0.208	916.569	n/a	1001.103	10011.03
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.45	1.756	0.103	0.0	0.0	0.0	0.134	0.012	45.96	0.0	50.416	504.16
Beta Carotene (mcg)	18.62	20.297	0.827	0.0	0.0	0.0	1.658	0.124	475.41	0.0	516.935	5169.35
Vitamin E (mg)	0.08	0.04	0.01	0.0	0.0	0.0	0.13	0.0	0.46	0.0	0.72	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	108.78	33.275	3.411	0.0	0.0	0.0	20.07	0.0	14.93	0.0	180.465	1804.65
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	n/a	0.84	0.0	0.04	n/a	0.9	9.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.0	0.0	n/a	0.03	0.3
Vitamin C (mg)	2.9	7.8	4.8	0.0	0.0	0.0	0.1	0.1	37.4	0.0	53.2	532.0
Thiamin (mg)	0.0	0.006	0.006	0.0	0.0	0.0	0.024	0.001	0.015	0.0	0.052	0.52
Riboflavin (mg)	0.01	0.003	0.006	0.0	0.0	0.008	0.017	0.001	0.026	0.0	0.071	0.71
Niacin (mg)	0.0	0.047	0.055	0.0	0.0	0.0	0.353	0.012	0.287	0.0	0.754	7.54
Pantothenic acid (mg)	0.034	0.01	0.067	0.0	0.0	0.0	n/a	n/a	0.094	n/a	0.205	2.05
Vitamin B-6 (mg)	0.005	0.021	0.023	0.0	0.0	0.0	0.019	0.004	0.085	0.0	0.157	1.57
Folate (mcg)	2.45	0.976	5.891	0.0	0.0	0.0	3.405	0.04	13.466	0.0	26.228	262.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	0.5	4.7	0.0	0.0	0.0	5.5	0.1	1.6	0.0	14.4	144.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.003	0.0	n/a	n/a	0.024	n/a	0.003	n/a	0.031	0.31
Threonine (g)	n/a	0.004	0.007	0.0	n/a	n/a	0.049	n/a	0.012	n/a	0.072	0.72
Isoleucine (g)	n/a	0.002	0.008	0.0	n/a	n/a	0.048	n/a	0.006	n/a	0.064	0.64
Leucine (g)	n/a	0.004	0.012	0.0	n/a	n/a	0.08	n/a	0.012	n/a	0.108	1.08
Lysine (g)	n/a	0.004	0.011	0.0	n/a	n/a	0.068	n/a	0.012	n/a	0.095	0.95
Methionine (g)	n/a	0.001	0.003	0.0	n/a	n/a	0.022	n/a	0.003	n/a	0.029	0.29
Cystine (g)	n/a	0.001	0.002	0.0	n/a	n/a	0.026	n/a	0.006	n/a	0.035	0.35
Phenylalanine (g)	n/a	0.009	0.007	0.0	n/a	n/a	0.048	n/a	0.015	n/a	0.079	0.79
Tyrosine (g)	n/a	0.001	0.004	0.0	n/a	n/a	0.033	n/a	0.003	n/a	0.041	0.41
Valine (g)	n/a	0.004	0.01	0.0	n/a	n/a	0.06	n/a	0.009	n/a	0.083	0.83
Arginine (g)	n/a	0.003	0.01	0.0	n/a	n/a	0.078	n/a	0.012	n/a	0.103	1.03
Histidine (g)	n/a	0.001	0.004	0.0	n/a	n/a	0.034	n/a	0.006	n/a	0.045	0.45
Alanine (g)	n/a	0.004	0.01	0.0	n/a	n/a	0.053	n/a	0.009	n/a	0.076	0.76
Aspartic acid (g)	n/a	0.02	0.024	0.0	n/a	n/a	0.088	n/a	0.082	n/a	0.214	2.14
Glutamic acid (g)	n/a	0.019	0.027	0.0	n/a	n/a	0.223	n/a	0.061	n/a	0.33	3.3
Glycine (g)	n/a	0.003	0.006	0.0	n/a	n/a	0.059	n/a	0.009	n/a	0.077	0.77
Proline (g)	n/a	0.002	0.009	0.0	n/a	n/a	0.087	n/a	0.006	n/a	0.104	1.04
Serine (g)	n/a	0.005	0.01	0.0	n/a	n/a	0.048	n/a	0.015	n/a	0.078	0.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.006	0.002	0.0	0.0	0.0	0.065	0.009	0.009	0.0	0.164	1.64
Phytosterols (mg)	n/a	0.878	1.86	0.0	n/a	n/a	5.286	0.24	n/a	n/a	8.265	82.65
Monounsaturated Fat (g)	0.083	0.001	0.001	0.0	0.0	0.0	0.888	0.064	0.0	0.0	1.037	10.37
Polyunsaturated (g)	0.196	0.006	0.005	0.0	0.0	0.0	0.241	0.015	0.02	0.0	0.484	4.84