Receta FPP Time! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pretzels 6.0g	oil 109.0g	cayenne 2.7g	garlic 2.8g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.0	0.32	0.47	1.42	1.42
Total Fat (g)	0.16	109.0	0.47	0.02	109.65	109.65
Carbohydrates (g)	4.75	0.0	1.53	2.04	8.32	8.32
Ash (g)	0.23	0.0	0.16	0.09	0.49	0.49
Calories (kcal)	22.68	963.56	8.586	9.296	1004.122	1004.122
Starch (g)	4.28	n/a	n/a	n/a	4.28	4.28
Sucrose (g)	0.01	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.01
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	0.0	0.22	0.18	0.6	0.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.28	0.68	1.13	1.13
Galactose (g)	0.01	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.2	0.0	0.7	0.3	1.2	1.2
Calcium (mg)	1.08	0.0	3.996	2.24	7.316	7.316
Iron (mg)	0.31	0.02	0.21	0.08	0.62	0.62
Magnesium (mg)	1.74	0.0	4.104	1.624	7.468	7.468
Phosphorus (mg)	6.78	0.0	7.911	11.676	26.367	26.367
Potassium (mg)	8.16	0.0	54.378	30.828	93.366	93.366
Sodium (mg)	81.42	0.0	0.81	0.728	82.958	82.958
Zinc (mg)	0.09	0.0	0.07	0.07	0.23	0.23
Copper (mg)	0.01	0.0	0.01	0.004	0.024	0.024
Manganese (mg)	0.056	n/a	0.054	0.015	0.125	0.125
Selenium (mcg)	0.4	0.0	0.2	1.1	1.7	1.7
Vitamin A, IU (IU)	0.0	0.0	1123.47	0.0	1123.47	1123.47
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	56.187	0.0	56.187	56.187
Beta Carotene (mcg)	0.0	0.0	589.68	0.0	589.68	589.68
Vitamin E (mg)	0.02	10.04	0.81	0.02	10.88	10.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.54	0.0	355.239	0.0	355.779	355.779
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.1	0.5	2.6	2.6
Thiamin (mg)	0.031	0.0	0.009	0.013	0.053	0.053
Riboflavin (mg)	0.019	0.0	0.025	0.004	0.048	0.048
Niacin (mg)	0.308	0.0	0.235	0.019	0.562	0.562
Pantothenic acid (mg)	0.02	0.0	n/a	n/a	0.02	0.02
Vitamin B-6 (mg)	0.002	0.0	0.066	0.082	0.151	0.151
Folate (mcg)	11.16	0.0	2.862	0.056	14.078	14.078
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	n/a	1.4	1.9	5.1	5.1
Folic acid (mcg)	8.52	0.0	0.0	0.0	8.52	8.52
Tryptophan (g)	0.006	0.0	n/a	0.006	0.012	0.012
Threonine (g)	0.015	0.0	n/a	0.013	0.028	0.028
Isoleucine (g)	0.025	0.0	n/a	0.018	0.043	0.043
Leucine (g)	0.046	0.0	n/a	0.029	0.074	0.074
Lysine (g)	0.016	0.0	n/a	0.016	0.032	0.032
Methionine (g)	0.011	0.0	n/a	0.01	0.02	0.02
Cystine (g)	0.01	0.0	n/a	0.005	0.015	0.015
Phenylalanine (g)	0.031	0.0	n/a	0.013	0.045	0.045
Tyrosine (g)	0.019	0.0	n/a	0.006	0.025	0.025
Valine (g)	0.029	0.0	n/a	0.02	0.049	0.049
Arginine (g)	0.022	0.0	n/a	0.047	0.068	0.068
Histidine (g)	0.013	0.0	n/a	0.009	0.022	0.022
Alanine (g)	0.02	0.0	n/a	0.01	0.03	0.03
Aspartic acid (g)	0.036	0.0	n/a	0.036	0.072	0.072
Glutamic acid (g)	0.219	0.0	n/a	0.06	0.279	0.279
Glycine (g)	0.025	0.0	n/a	0.015	0.04	0.04
Proline (g)	0.072	0.0	n/a	0.007	0.079	0.079
Serine (g)	0.032	0.0	n/a	0.014	0.046	0.046
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	2.812	n/a	n/a	2.812	2.812
Saturated Fat (g)	0.03	8.099	0.088	0.004	8.221	8.221
Phytosterols (mg)	n/a	272.5	2.241	0.224	274.965	274.965
Monounsaturated Fat (g)	0.073	24.776	0.074	0.001	24.924	24.924
Polyunsaturated (g)	0.067	71.003	0.226	0.011	71.306	71.306