Receta Fragrant Creamy Spicy Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb boneless skinless chicken cubed (breast, thighs)
1 x onion (med) minced
1/2 c. green pepper minced
3 clv garlic chopped
2 c. uncooked rice
1 1/2 Tbsp. Grnd coriander
1 1/2 Tbsp. Grnd cumin
1/2 Tbsp. turmeric
1/2 Tbsp. cayenne pepper
1/4 tsp grnd cloves
1/4 tsp grnd cinnamon
1/4 tsp grnd nutmeg
1/2 tsp salt pepper to preference
1/2 c. butter/margarine
1 1/2 c. crushed Triscuits(favorite) Corn Flakes will work
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella
112.0g 		Total Per Serving Total for Recipe
Protein (g) 24.83 24.83 24.83
Total Fat (g) 25.03 25.03 25.03
Carbohydrates (g) 2.45 2.45 2.45
Ash (g) 3.67 3.67 3.67
Calories (kcal) 336.0 336.0 336.0
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.03 0.03 0.03
Glucose (dextrose) (g) 0.63 0.63 0.63
Fructose (g) 0.17 0.17 0.17
Lactose (g) 0.08 0.08 0.08
Maltose (g) 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 0.0
Water (g) 56.01 56.01 56.01
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.15 1.15 1.15
Galactose (g) 0.17 0.17 0.17
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 565.6 565.6 565.6
Iron (mg) 0.49 0.49 0.49
Magnesium (mg) 22.4 22.4 22.4
Phosphorus (mg) 396.48 396.48 396.48
Potassium (mg) 85.12 85.12 85.12
Sodium (mg) 702.24 702.24 702.24
Zinc (mg) 3.27 3.27 3.27
Copper (mg) 0.011 0.011 0.011
Manganese (mg) 0.034 0.034 0.034
Selenium (mcg) 19.0 19.0 19.0
Vitamin A, IU (IU) 757.12 757.12 757.12
Retinol (mcg) 194.88 194.88 194.88
Vitamin A, RAE (mcg_RAE) 200.48 200.48 200.48
Beta Carotene (mcg) 63.84 63.84 63.84
Vitamin E (mg) 0.21 0.21 0.21
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.034 0.034 0.034
Riboflavin (mg) 0.314 0.314 0.314
Niacin (mg) 0.112 0.112 0.112
Pantothenic acid (mg) 0.157 0.157 0.157
Vitamin B-6 (mg) 0.045 0.045 0.045
Folate (mcg) 7.84 7.84 7.84
Vitamin B-12 (mcg) 2.55 2.55 2.55
Choline (mg) 17.2 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.582 0.582 0.582
Threonine (g) 1.098 1.098 1.098
Isoleucine (g) 1.277 1.277 1.277
Leucine (g) 2.05 2.05 2.05
Lysine (g) 1.086 1.086 1.086
Methionine (g) 0.582 0.582 0.582
Cystine (g) 0.134 0.134 0.134
Phenylalanine (g) 1.131 1.131 1.131
Tyrosine (g) 1.165 1.165 1.165
Valine (g) 1.478 1.478 1.478
Arginine (g) 0.582 0.582 0.582
Histidine (g) 0.582 0.582 0.582
Alanine (g) 0.795 0.795 0.795
Aspartic acid (g) 1.826 1.826 1.826
Glutamic acid (g) 4.995 4.995 4.995
Glycine (g) 0.582 0.582 0.582
Proline (g) 2.632 2.632 2.632
Serine (g) 0.829 0.829 0.829
Cholesterol (mg) 88.48 88.48 88.48
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 14.728 14.728 14.728
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 7.358 7.358 7.358
Polyunsaturated (g) 0.862 0.862 0.862