Receta Fragrant Indian Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Boneless beef round, cut in 1" cubes

2 Tbsp. Vegetable oil

2 Tbsp. Butter or possibly margarine

4 c. Finely minced onion, about 2 pounds

4 lrg Cloves garlic, chopped

1 Tbsp. Chopped fresh ginger

1 Tbsp. Chopped jalapeno pepper

2 Tbsp. Grnd coriander

1 Tbsp. Cumin

1 tsp Turmeric

1 1/2 tsp Salt

1/2 tsp Freshly grnd pepper

1 can Tomatoes, coarsely minced, reserve liquid, 14 1/2 or possibly 16 oz Water

2 c. Cauliflower flowerets

8 ounce Carrots, peeled and diced

1 lb Potatoes, peeled and diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	peas 16.75g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.87	6.96
Total Fat (g)	0.07	0.07	0.56
Carbohydrates (g)	2.28	2.28	18.24
Ash (g)	0.13	0.13	1.04
Calories (kcal)	12.898	12.898	103.184
Starch (g)	0.7	0.7	5.6
Sucrose (g)	0.77	0.77	6.16
Glucose (dextrose) (g)	0.01	0.01	0.08
Fructose (g)	0.04	0.04	0.32
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0
Water (g)	13.4	13.4	107.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.84	0.84	6.72
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.8	6.4
Calcium (mg)	3.685	3.685	29.48
Iron (mg)	0.26	0.26	2.08
Magnesium (mg)	4.355	4.355	34.84
Phosphorus (mg)	13.735	13.735	109.88
Potassium (mg)	25.628	25.628	205.024
Sodium (mg)	18.09	18.09	144.72
Zinc (mg)	0.14	0.14	1.12
Copper (mg)	0.02	0.02	0.16
Manganese (mg)	0.057	0.057	0.456
Selenium (mcg)	0.3	0.3	2.4
Vitamin A, IU (IU)	344.715	344.715	2757.72
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.253	17.253	138.024
Beta Carotene (mcg)	205.188	205.188	1641.504
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	393.96	393.96	3151.68
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.13	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	3.0	3.0	24.0
Thiamin (mg)	0.044	0.044	0.352
Riboflavin (mg)	0.017	0.017	0.136
Niacin (mg)	0.288	0.288	2.304
Pantothenic acid (mg)	0.092	0.092	0.736
Vitamin B-6 (mg)	0.013	0.013	0.104
Folate (mcg)	8.878	8.878	71.024
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	4.5	4.5	36.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.007	0.007	0.056
Threonine (g)	0.034	0.034	0.272
Isoleucine (g)	0.032	0.032	0.256
Leucine (g)	0.052	0.052	0.416
Lysine (g)	0.052	0.052	0.416
Methionine (g)	0.013	0.013	0.104
Cystine (g)	0.005	0.005	0.04
Phenylalanine (g)	0.032	0.032	0.256
Tyrosine (g)	0.018	0.018	0.144
Valine (g)	0.039	0.039	0.312
Arginine (g)	0.069	0.069	0.552
Histidine (g)	0.017	0.017	0.136
Alanine (g)	0.039	0.039	0.312
Aspartic acid (g)	0.08	0.08	0.64
Glutamic acid (g)	0.119	0.119	0.952
Glycine (g)	0.03	0.03	0.24
Proline (g)	0.028	0.028	0.224
Serine (g)	0.028	0.028	0.224
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.012	0.096
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.005	0.04
Polyunsaturated (g)	0.03	0.03	0.24