Receta Fragrant Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

vegetarian

350 gm easycook or possibly parboiled rice (e.g. uncle bens)

500 ml cool water

1 x salt and freshly grnd black pepper

4 Tbsp. good extra virgin olive oil

2 tsp medium curry pwdr

4 x sweet red onions (225g) thinly sliced

2 clv garlic crushed

2 x aubergines cut into cubes

2 x red peppers seeded and sliced

2 Tbsp. soy sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.04	0.24
Total Fat (g)	0.01	0.01	0.06
Carbohydrates (g)	0.08	0.08	0.48
Ash (g)	0.03	0.03	0.18
Calories (kcal)	0.433	0.433	2.598
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.06	1.06	6.36
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.06
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	1.661	1.661	9.966
Iron (mg)	0.07	0.07	0.42
Magnesium (mg)	0.602	0.602	3.612
Phosphorus (mg)	0.698	0.698	4.188
Potassium (mg)	6.666	6.666	39.996
Sodium (mg)	0.674	0.674	4.044
Zinc (mg)	0.01	0.01	0.06
Copper (mg)	0.002	0.002	0.012
Manganese (mg)	0.002	0.002	0.012
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	101.369	101.369	608.214
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.066	5.066	30.396
Beta Carotene (mcg)	60.816	60.816	364.896
Vitamin E (mg)	0.01	0.01	0.06
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	66.917	66.917	401.502
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	1.6	1.6	9.6
Thiamin (mg)	0.001	0.001	0.006
Riboflavin (mg)	0.001	0.001	0.006
Niacin (mg)	0.016	0.016	0.096
Pantothenic acid (mg)	0.005	0.005	0.03
Vitamin B-6 (mg)	0.001	0.001	0.006
Folate (mcg)	1.829	1.829	10.974
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.2	0.2	1.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.006
Threonine (g)	0.001	0.001	0.006
Isoleucine (g)	0.001	0.001	0.006
Leucine (g)	0.002	0.002	0.012
Lysine (g)	0.002	0.002	0.012
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.002	0.002	0.012
Tyrosine (g)	0.001	0.001	0.006
Valine (g)	0.002	0.002	0.012
Arginine (g)	0.001	0.001	0.006
Histidine (g)	0.001	0.001	0.006
Alanine (g)	0.002	0.002	0.012
Aspartic acid (g)	0.003	0.003	0.018
Glutamic acid (g)	0.003	0.003	0.018
Glycine (g)	0.002	0.002	0.012
Proline (g)	0.003	0.003	0.018
Serine (g)	0.002	0.002	0.012
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.012
Phytosterols (mg)	0.06	0.06	0.36
Monounsaturated Fat (g)	0.004	0.004	0.024
Polyunsaturated (g)	0.001	0.001	0.006