Receta Fran's Potato/Cheese/Corn Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
2.84g 		potatoes
170.1g 		celery
6.74g 		carrots
11.39g 		onion
9.9g 		cheese
90.72g 		corn
144.6g 		corn
59.6g 		sausage
45.36g 		chicken stock
94.64g 		milk not
6.8g 		cream of mushroom soup
30.3g 		pepper
0.21g 		salt
1.8g 		basil
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.02 3.44 0.05 0.11 0.11 22.59 2.52 1.57 6.84 0.95 2.39 0.49 0.02 0.0 0.0 41.09 410.9
Total Fat (g) 2.3 0.15 0.01 0.03 0.01 30.06 0.61 0.55 12.03 0.09 0.05 1.78 0.01 0.0 0.0 47.7 477.0
Carbohydrates (g) 0.0 29.72 0.2 1.09 0.92 1.16 26.22 11.2 0.0 0.38 3.55 2.04 0.14 0.0 0.0 76.62 766.2
Ash (g) 0.06 1.84 0.05 0.11 0.03 3.57 1.42 0.55 1.03 0.66 n/a 0.58 0.01 1.8 0.0 11.7 117.0
Calories (kcal) 20.363 130.974 1.079 4.671 3.96 365.594 104.112 48.276 137.891 6.624 24.344 25.755 0.536 0.0 0.026 874.204 8742.04
Starch (g) n/a 26.26 0.0 0.16 0.0 n/a n/a 7.78 n/a n/a n/a n/a n/a n/a n/a 34.2 342.0
Sucrose (g) n/a 0.29 0.01 0.41 0.1 0.22 3.85 1.02 n/a n/a n/a n/a n/a n/a 0.0 5.89 58.9
Glucose (dextrose) (g) n/a 0.56 0.04 0.07 0.2 n/a 0.33 0.28 n/a n/a n/a n/a n/a n/a 0.0 1.47 14.7
Fructose (g) n/a 0.46 0.03 0.06 0.13 n/a 0.33 0.17 n/a n/a n/a n/a n/a n/a 0.0 1.18 11.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.21 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.21 2.1
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.14 0.16 0.13 n/a n/a n/a n/a n/a n/a 0.0 0.43 4.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 134.95 6.43 10.06 8.82 33.34 113.84 45.72 25.5 92.55 0.27 25.41 0.02 0.0 0.1 497.48 4974.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.33 0.12 0.54 0.42 0.47 4.67 1.81 0.0 0.0 3.55 0.44 0.0 0.0 0.0 13.36 133.6
Galactose (g) n/a 0.0 0.04 0.0 0.0 n/a 0.0 0.21 n/a n/a n/a n/a n/a n/a 0.0 0.26 2.6
Dietary Fiber (g) 0.0 3.7 0.1 0.3 0.2 0.0 1.7 1.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 7.6 76.0
Calcium (mg) 0.682 20.412 2.697 3.759 2.277 654.077 4.338 2.98 4.082 5.678 83.708 3.636 0.918 0.432 0.201 789.876 7898.76
Iron (mg) 0.0 1.33 0.01 0.03 0.02 0.62 0.55 0.43 0.5 0.19 0.02 0.34 0.06 0.01 0.0 4.11 41.1
Magnesium (mg) 0.057 39.122 0.742 1.367 0.99 25.401 24.582 8.94 6.35 0.946 7.956 1.212 0.407 0.018 0.072 118.163 1181.63
Phosphorus (mg) 0.682 96.955 1.618 3.987 2.871 464.476 73.746 28.608 61.235 12.303 66.98 7.878 0.363 0.0 0.063 821.765 8217.65
Potassium (mg) 0.682 716.105 17.529 36.454 14.454 88.904 193.764 80.46 112.49 75.708 115.94 18.786 2.644 0.144 0.334 1474.398 14743.98
Sodium (mg) 16.358 10.206 5.393 7.86 0.396 563.359 412.11 177.608 288.483 149.523 37.332 195.435 0.092 697.644 0.005 2561.805 25618.05
Zinc (mg) 0.0 0.49 0.01 0.03 0.02 2.82 0.77 0.22 0.98 0.07 0.3 0.06 0.0 0.0 0.0 5.77 57.7
Copper (mg) 0.0 0.187 0.003 0.006 0.004 0.027 0.072 0.03 0.032 0.028 0.003 0.045 0.002 0.001 0.0 0.44 4.4
Manganese (mg) 0.0 0.255 0.007 0.016 0.013 0.009 0.101 0.083 0.005 0.047 n/a 0.024 0.012 0.002 0.001 0.575 5.75
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 12.6 0.6 0.4 0.0 0.0 1.9 0.7 0.0 0.0 0.0 16.8 168.0
Vitamin A, IU (IU) 70.972 3.402 30.27 1903.148 0.198 908.994 107.004 26.82 34.019 0.0 n/a 8.787 0.628 0.0 5.976 3100.218 31002.18
Retinol (mcg) 19.056 0.0 0.0 0.0 0.0 234.052 0.0 0.0 4.989 0.0 48.212 2.424 0.0 0.0 0.0 308.734 3087.34
Vitamin A, RAE (mcg_RAE) 19.426 0.0 1.483 95.123 0.0 240.403 5.784 1.192 5.897 0.0 48.212 2.424 0.032 0.0 0.299 420.274 4202.74
Beta Carotene (mcg) 4.487 1.701 18.203 943.827 0.099 77.11 43.38 13.112 4.989 0.0 0.068 0.606 0.328 0.0 3.559 1111.47 11114.7
Vitamin E (mg) 0.07 0.02 0.02 0.08 0.0 0.26 0.1 0.04 0.09 0.0 0.0 0.25 0.0 0.0 0.0 0.92 9.2
Vitamin D (IU) 1.59 n/a n/a n/a n/a 10.886 n/a n/a 23.587 n/a n/a n/a n/a n/a n/a 36.063 360.63
Lycopene (mcg) 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 4.989 0.0 0.0 0.0 0.013 0.0 0.0 5.116 51.16
Lutein + zeaxanthin (mcg) 0.0 13.608 19.079 29.164 0.396 0.0 1372.254 104.896 0.0 0.0 0.0 0.303 0.431 0.0 6.4 1546.53 15465.3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.13 0.02 n/a n/a n/a 0.01 n/a 0.0 0.3 3.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 33.5 0.2 0.7 0.7 0.0 6.7 0.4 0.3 6.6 0.4 0.0 0.0 0.0 0.0 49.6 496.0
Thiamin (mg) 0.0 0.136 0.001 0.008 0.005 0.027 0.043 0.012 0.127 0.0 0.028 0.012 0.0 0.0 0.0 0.4 4.0
Riboflavin (mg) 0.001 0.051 0.004 0.007 0.003 0.345 0.072 0.03 0.054 0.009 0.118 0.015 0.001 0.0 0.0 0.711 7.11
Niacin (mg) 0.001 1.786 0.022 0.112 0.012 0.073 1.388 0.226 2.132 0.483 0.061 0.127 0.002 0.0 0.001 6.425 64.25
Pantothenic acid (mg) 0.003 0.51 0.017 0.031 0.012 0.372 0.26 0.215 0.304 0.009 n/a 0.07 n/a 0.0 0.0 1.803 18.03
Vitamin B-6 (mg) 0.0 0.51 0.005 0.016 0.012 0.064 0.087 0.042 0.141 0.009 0.024 0.0 0.001 0.0 0.0 0.91 9.1
Folate (mcg) 0.085 27.215 2.427 2.164 1.881 16.329 65.07 25.628 0.454 0.0 3.4 0.606 0.021 0.0 0.077 145.358 1453.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.75 0.0 0.0 0.39 0.04 0.27 0.0 0.0 0.0 0.0 1.45 14.5
Choline (mg) 0.5 20.6 0.4 1.0 0.6 15.0 29.4 9.7 24.0 n/a 11.4 2.9 0.0 0.0 0.0 115.6 1156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.051 0.001 0.001 0.001 0.29 0.014 0.018 0.05 n/a n/a 0.006 n/a 0.0 0.0 0.433 4.33
Threonine (g) 0.001 0.136 0.001 0.022 0.002 0.807 0.101 0.048 0.272 n/a n/a 0.018 n/a 0.0 0.0 1.409 14.09
Isoleucine (g) 0.001 0.136 0.001 0.009 0.001 1.406 0.101 0.054 0.286 n/a n/a 0.024 n/a 0.0 0.0 2.02 20.2
Leucine (g) 0.002 0.204 0.002 0.011 0.003 2.168 0.275 0.203 0.49 n/a n/a 0.039 n/a 0.0 0.0 3.398 33.98
Lysine (g) 0.002 0.221 0.002 0.011 0.004 1.878 0.101 0.149 0.54 n/a n/a 0.027 n/a 0.0 0.0 2.936 29.36
Methionine (g) 0.001 0.051 0.001 0.002 0.0 0.59 0.058 0.036 0.141 n/a n/a 0.009 n/a 0.0 0.0 0.888 8.88
Cystine (g) 0.0 0.051 0.0 0.009 0.0 0.118 0.014 0.024 0.073 n/a n/a 0.006 n/a 0.0 0.0 0.295 2.95
Phenylalanine (g) 0.001 0.153 0.001 0.007 0.003 1.188 0.116 0.077 0.245 n/a n/a 0.021 n/a 0.0 0.0 1.813 18.13
Tyrosine (g) 0.001 0.136 0.001 0.005 0.001 1.089 0.101 0.06 0.186 n/a n/a 0.018 n/a 0.0 0.0 1.597 15.97
Valine (g) 0.002 0.204 0.002 0.008 0.002 1.506 0.145 0.077 0.318 n/a n/a 0.027 n/a 0.0 0.0 2.291 22.91
Arginine (g) 0.001 0.17 0.001 0.01 0.01 0.853 0.101 0.066 0.404 n/a n/a 0.021 n/a 0.0 0.0 1.637 16.37
Histidine (g) 0.001 0.085 0.001 0.005 0.001 0.789 0.072 0.042 0.249 n/a n/a 0.012 n/a 0.0 0.0 1.257 12.57
Alanine (g) 0.001 0.102 0.001 0.013 0.002 0.635 0.231 0.131 0.408 n/a n/a 0.018 n/a 0.0 0.0 1.543 15.43
Aspartic acid (g) 0.002 0.867 0.008 0.022 0.009 1.451 0.188 0.113 0.594 n/a n/a 0.033 n/a 0.0 0.0 3.288 32.88
Glutamic acid (g) 0.005 0.595 0.006 0.042 0.026 5.525 0.492 0.316 1.002 n/a n/a 0.112 n/a 0.0 0.0 8.122 81.22
Glycine (g) 0.001 0.102 0.001 0.006 0.003 0.39 0.101 0.06 0.422 n/a n/a 0.015 n/a 0.0 0.0 1.101 11.01
Proline (g) 0.002 0.119 0.001 0.006 0.001 2.549 0.231 0.203 0.313 n/a n/a 0.042 n/a 0.0 0.0 3.468 34.68
Serine (g) 0.001 0.153 0.001 0.006 0.002 1.324 0.116 0.089 0.259 n/a n/a 0.024 n/a 0.0 0.0 1.976 19.76
Cholesterol (mg) 6.106 0.0 0.0 0.0 0.0 95.254 0.0 0.0 32.658 0.0 1.224 0.0 0.0 0.0 0.0 135.242 1352.42
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.095 n/a n/a n/a n/a n/a n/a 0.095 0.95
Saturated Fat (g) 1.459 0.051 0.003 0.005 0.004 19.132 0.101 0.101 3.992 0.028 0.032 0.418 0.002 0.0 0.0 25.328 253.28
Phytosterols (mg) n/a 8.505 0.405 n/a 1.485 n/a n/a n/a n/a n/a n/a n/a 0.193 0.0 n/a 10.588 105.88
Monounsaturated Fat (g) 0.597 0.0 0.002 0.001 0.001 8.518 0.174 0.143 5.357 0.047 0.013 0.336 0.002 0.0 0.0 15.192 151.92
Polyunsaturated (g) 0.086 0.068 0.005 0.014 0.002 0.853 0.289 0.274 1.615 0.019 0.002 0.433 0.002 0.0 0.0 3.663 36.63