Receta Fran's Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	celery 44.95g	onion 36.0g	cream of celery soup 152.5g	cheese whiz 113.4g	milk 155.93g	potatoes 140.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.31	0.4	2.01	13.61	5.25	2.84	24.42	97.68
Total Fat (g)	3.4	0.08	0.04	6.8	23.81	1.51	0.13	35.77	143.08
Carbohydrates (g)	0.0	1.33	3.36	10.72	10.43	7.78	24.57	58.2	232.8
Ash (g)	0.0	0.34	0.13	3.4	6.58	1.17	1.52	13.13	52.52
Calories (kcal)	30.056	7.191	14.4	109.8	312.984	65.489	108.281	648.201	2592.804
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	21.71	21.71	86.84
Sucrose (g)	n/a	0.05	0.36	n/a	n/a	0.0	0.24	0.64	2.56
Glucose (dextrose) (g)	n/a	0.25	0.71	n/a	n/a	0.0	0.46	1.42	5.68
Fructose (g)	n/a	0.23	0.46	n/a	n/a	0.0	0.38	1.07	4.28
Lactose (g)	n/a	0.0	0.0	n/a	n/a	8.11	0.0	8.11	32.44
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	42.89	32.08	129.56	58.4	140.21	111.57	514.72	2058.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.82	1.53	2.06	7.6	8.11	1.1	21.21	84.84
Galactose (g)	n/a	0.3	0.0	n/a	n/a	0.0	0.0	0.3	1.2
Dietary Fiber (g)	0.0	0.7	0.6	0.9	0.3	0.0	3.1	5.7	22.8
Calcium (mg)	0.0	17.978	8.28	48.8	407.106	185.551	16.875	684.59	2738.36
Iron (mg)	0.0	0.09	0.08	0.76	0.22	0.05	1.1	2.29	9.16
Magnesium (mg)	0.0	4.944	3.6	7.625	n/a	17.152	32.344	65.664	262.656
Phosphorus (mg)	0.0	10.787	10.44	45.75	914.004	148.129	80.156	1209.266	4837.064
Potassium (mg)	0.0	116.857	52.56	149.45	272.16	233.888	592.031	1416.946	5667.784
Sodium (mg)	0.0	35.956	1.44	1044.625	1857.492	68.607	8.438	3016.558	12066.232
Zinc (mg)	0.0	0.06	0.06	0.18	1.86	0.65	0.41	3.23	12.92
Copper (mg)	0.0	0.018	0.014	0.168	n/a	0.016	0.155	0.37	1.48
Manganese (mg)	n/a	0.045	0.047	0.305	n/a	0.0	0.211	0.608	2.432
Selenium (mcg)	0.0	0.2	0.2	2.7	n/a	5.1	0.4	8.7	34.8
Vitamin A, IU (IU)	0.0	201.803	0.72	430.05	735.966	305.613	2.813	1676.965	6707.86
Retinol (mcg)	0.0	0.0	0.0	13.725	n/a	90.437	0.0	104.162	416.648
Vitamin A, RAE (mcg_RAE)	0.0	9.888	0.0	33.55	n/a	90.437	0.0	133.874	535.496
Beta Carotene (mcg)	0.0	121.352	0.36	230.275	n/a	3.119	1.406	356.511	1426.044
Vitamin E (mg)	0.31	0.12	0.01	2.12	n/a	0.02	0.01	2.59	10.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	81.081	n/a	81.081	324.324
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	127.194	1.44	236.375	n/a	0.0	11.25	376.259	1505.036
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	2.7	0.3	0.5	0.0	27.7	32.5	130.0
Thiamin (mg)	0.0	0.009	0.018	0.031	n/a	0.031	0.113	0.201	0.804
Riboflavin (mg)	0.0	0.027	0.011	0.061	0.272	0.296	0.042	0.709	2.836
Niacin (mg)	0.0	0.144	0.043	0.412	n/a	0.14	1.477	2.216	8.864
Pantothenic acid (mg)	0.0	0.112	0.043	1.403	n/a	0.561	0.422	2.542	10.168
Vitamin B-6 (mg)	0.0	0.031	0.043	0.015	n/a	0.062	0.422	0.574	2.296
Folate (mcg)	0.0	16.18	6.84	3.05	n/a	7.796	22.5	56.366	225.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	n/a	0.69	0.0	0.75	3.0
Choline (mg)	n/a	2.7	2.2	13.7	n/a	27.6	17.0	63.3	253.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.004	0.031	n/a	0.062	0.042	0.143	0.572
Threonine (g)	0.0	0.009	0.007	0.076	n/a	0.14	0.113	0.345	1.38
Isoleucine (g)	0.0	0.009	0.004	0.092	n/a	0.296	0.113	0.513	2.052
Leucine (g)	0.0	0.013	0.011	0.153	n/a	0.593	0.169	0.938	3.752
Lysine (g)	0.0	0.013	0.014	0.092	n/a	0.452	0.183	0.754	3.016
Methionine (g)	0.0	0.004	0.0	0.031	n/a	0.125	0.042	0.202	0.808
Cystine (g)	0.0	0.0	0.0	0.031	n/a	0.187	0.042	0.26	1.04
Phenylalanine (g)	0.0	0.009	0.011	0.092	n/a	0.265	0.127	0.503	2.012
Tyrosine (g)	0.0	0.004	0.004	0.061	n/a	0.218	0.113	0.4	1.6
Valine (g)	0.0	0.013	0.007	0.107	n/a	0.343	0.169	0.639	2.556
Arginine (g)	0.0	0.009	0.036	0.076	n/a	0.156	0.141	0.418	1.672
Histidine (g)	0.0	0.004	0.004	0.046	n/a	0.125	0.07	0.249	0.996
Alanine (g)	0.0	0.009	0.007	0.076	n/a	0.172	0.084	0.348	1.392
Aspartic acid (g)	0.0	0.054	0.032	0.137	n/a	0.483	0.717	1.424	5.696
Glutamic acid (g)	0.0	0.04	0.094	0.473	n/a	1.216	0.492	2.315	9.26
Glycine (g)	0.0	0.009	0.011	0.061	n/a	0.094	0.084	0.259	1.036
Proline (g)	0.0	0.009	0.004	0.168	n/a	0.561	0.098	0.84	3.36
Serine (g)	0.0	0.009	0.007	0.092	n/a	0.327	0.127	0.562	2.248
Cholesterol (mg)	0.0	0.0	0.0	16.775	85.05	7.796	0.0	109.621	438.484
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.018	0.014	1.708	14.855	0.982	0.042	17.873	71.492
Phytosterols (mg)	8.5	2.697	5.4	n/a	n/a	n/a	7.031	23.628	94.512
Monounsaturated Fat (g)	0.773	0.013	0.004	1.571	n/a	0.437	0.0	2.797	11.188
Polyunsaturated (g)	2.215	0.036	0.007	3.05	n/a	0.062	0.056	5.427	21.708