Receta Fran's Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Smoky-links cut-up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		celery
44.95g 		onion
36.0g 		cream of celery soup
152.5g 		cheese whiz
113.4g 		milk
155.93g 		potatoes
140.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.4 2.01 13.61 5.25 2.84 24.42 97.68
Total Fat (g) 3.4 0.08 0.04 6.8 23.81 1.51 0.13 35.77 143.08
Carbohydrates (g) 0.0 1.33 3.36 10.72 10.43 7.78 24.57 58.2 232.8
Ash (g) 0.0 0.34 0.13 3.4 6.58 1.17 1.52 13.13 52.52
Calories (kcal) 30.056 7.191 14.4 109.8 312.984 65.489 108.281 648.201 2592.804
Starch (g) n/a 0.0 0.0 n/a n/a n/a 21.71 21.71 86.84
Sucrose (g) n/a 0.05 0.36 n/a n/a 0.0 0.24 0.64 2.56
Glucose (dextrose) (g) n/a 0.25 0.71 n/a n/a 0.0 0.46 1.42 5.68
Fructose (g) n/a 0.23 0.46 n/a n/a 0.0 0.38 1.07 4.28
Lactose (g) n/a 0.0 0.0 n/a n/a 8.11 0.0 8.11 32.44
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 42.89 32.08 129.56 58.4 140.21 111.57 514.72 2058.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 1.53 2.06 7.6 8.11 1.1 21.21 84.84
Galactose (g) n/a 0.3 0.0 n/a n/a 0.0 0.0 0.3 1.2
Dietary Fiber (g) 0.0 0.7 0.6 0.9 0.3 0.0 3.1 5.7 22.8
Calcium (mg) 0.0 17.978 8.28 48.8 407.106 185.551 16.875 684.59 2738.36
Iron (mg) 0.0 0.09 0.08 0.76 0.22 0.05 1.1 2.29 9.16
Magnesium (mg) 0.0 4.944 3.6 7.625 n/a 17.152 32.344 65.664 262.656
Phosphorus (mg) 0.0 10.787 10.44 45.75 914.004 148.129 80.156 1209.266 4837.064
Potassium (mg) 0.0 116.857 52.56 149.45 272.16 233.888 592.031 1416.946 5667.784
Sodium (mg) 0.0 35.956 1.44 1044.625 1857.492 68.607 8.438 3016.558 12066.232
Zinc (mg) 0.0 0.06 0.06 0.18 1.86 0.65 0.41 3.23 12.92
Copper (mg) 0.0 0.018 0.014 0.168 n/a 0.016 0.155 0.37 1.48
Manganese (mg) n/a 0.045 0.047 0.305 n/a 0.0 0.211 0.608 2.432
Selenium (mcg) 0.0 0.2 0.2 2.7 n/a 5.1 0.4 8.7 34.8
Vitamin A, IU (IU) 0.0 201.803 0.72 430.05 735.966 305.613 2.813 1676.965 6707.86
Retinol (mcg) 0.0 0.0 0.0 13.725 n/a 90.437 0.0 104.162 416.648
Vitamin A, RAE (mcg_RAE) 0.0 9.888 0.0 33.55 n/a 90.437 0.0 133.874 535.496
Beta Carotene (mcg) 0.0 121.352 0.36 230.275 n/a 3.119 1.406 356.511 1426.044
Vitamin E (mg) 0.31 0.12 0.01 2.12 n/a 0.02 0.01 2.59 10.36
Vitamin D (IU) n/a n/a n/a n/a n/a 81.081 n/a 81.081 324.324
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 127.194 1.44 236.375 n/a 0.0 11.25 376.259 1505.036
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 2.7 0.3 0.5 0.0 27.7 32.5 130.0
Thiamin (mg) 0.0 0.009 0.018 0.031 n/a 0.031 0.113 0.201 0.804
Riboflavin (mg) 0.0 0.027 0.011 0.061 0.272 0.296 0.042 0.709 2.836
Niacin (mg) 0.0 0.144 0.043 0.412 n/a 0.14 1.477 2.216 8.864
Pantothenic acid (mg) 0.0 0.112 0.043 1.403 n/a 0.561 0.422 2.542 10.168
Vitamin B-6 (mg) 0.0 0.031 0.043 0.015 n/a 0.062 0.422 0.574 2.296
Folate (mcg) 0.0 16.18 6.84 3.05 n/a 7.796 22.5 56.366 225.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 n/a 0.69 0.0 0.75 3.0
Choline (mg) n/a 2.7 2.2 13.7 n/a 27.6 17.0 63.3 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.004 0.031 n/a 0.062 0.042 0.143 0.572
Threonine (g) 0.0 0.009 0.007 0.076 n/a 0.14 0.113 0.345 1.38
Isoleucine (g) 0.0 0.009 0.004 0.092 n/a 0.296 0.113 0.513 2.052
Leucine (g) 0.0 0.013 0.011 0.153 n/a 0.593 0.169 0.938 3.752
Lysine (g) 0.0 0.013 0.014 0.092 n/a 0.452 0.183 0.754 3.016
Methionine (g) 0.0 0.004 0.0 0.031 n/a 0.125 0.042 0.202 0.808
Cystine (g) 0.0 0.0 0.0 0.031 n/a 0.187 0.042 0.26 1.04
Phenylalanine (g) 0.0 0.009 0.011 0.092 n/a 0.265 0.127 0.503 2.012
Tyrosine (g) 0.0 0.004 0.004 0.061 n/a 0.218 0.113 0.4 1.6
Valine (g) 0.0 0.013 0.007 0.107 n/a 0.343 0.169 0.639 2.556
Arginine (g) 0.0 0.009 0.036 0.076 n/a 0.156 0.141 0.418 1.672
Histidine (g) 0.0 0.004 0.004 0.046 n/a 0.125 0.07 0.249 0.996
Alanine (g) 0.0 0.009 0.007 0.076 n/a 0.172 0.084 0.348 1.392
Aspartic acid (g) 0.0 0.054 0.032 0.137 n/a 0.483 0.717 1.424 5.696
Glutamic acid (g) 0.0 0.04 0.094 0.473 n/a 1.216 0.492 2.315 9.26
Glycine (g) 0.0 0.009 0.011 0.061 n/a 0.094 0.084 0.259 1.036
Proline (g) 0.0 0.009 0.004 0.168 n/a 0.561 0.098 0.84 3.36
Serine (g) 0.0 0.009 0.007 0.092 n/a 0.327 0.127 0.562 2.248
Cholesterol (mg) 0.0 0.0 0.0 16.775 85.05 7.796 0.0 109.621 438.484
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.018 0.014 1.708 14.855 0.982 0.042 17.873 71.492
Phytosterols (mg) 8.5 2.697 5.4 n/a n/a n/a 7.031 23.628 94.512
Monounsaturated Fat (g) 0.773 0.013 0.004 1.571 n/a 0.437 0.0 2.797 11.188
Polyunsaturated (g) 2.215 0.036 0.007 3.05 n/a 0.062 0.056 5.427 21.708