Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat Pastry Flour - 1cup
For the Filling:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		milk
183.0g 		water
59.25g 		salt
1.5g 		banana
75.52g 		strawberry
156.04g 		Total Per Serving Total for Recipe
Protein (g) 5.54 5.89 0.0 0.0 0.82 1.05 13.3 13.3
Total Fat (g) 4.37 5.95 0.0 0.0 0.25 0.47 11.04 11.04
Carbohydrates (g) 0.34 8.27 0.0 0.0 17.25 11.98 37.84 37.84
Ash (g) 0.38 1.26 0.06 1.5 0.62 0.62 4.44 4.44
Calories (kcal) 62.92 109.8 0.0 0.0 67.213 49.933 289.866 289.866
Starch (g) n/a n/a n/a n/a 4.06 0.06 4.13 4.13
Sucrose (g) 0.05 0.0 n/a n/a 1.8 0.73 2.59 2.59
Glucose (dextrose) (g) 0.09 0.0 n/a n/a 3.76 3.11 6.96 6.96
Fructose (g) 0.05 0.0 n/a n/a 3.66 3.81 7.52 7.52
Lactose (g) 0.05 9.63 n/a n/a 0.0 0.0 9.67 9.67
Maltose (g) 0.05 0.0 n/a n/a 0.01 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 161.63 59.19 0.0 56.57 141.92 452.68 452.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 9.63 0.0 0.0 9.24 7.63 26.83 26.83
Galactose (g) 0.05 0.0 n/a n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 3.1 5.1 5.1
Calcium (mg) 23.32 206.79 1.778 0.36 3.776 24.966 260.99 260.99
Iron (mg) 0.81 0.05 0.0 0.0 0.2 0.64 1.7 1.7
Magnesium (mg) 5.28 18.3 0.593 0.015 20.39 20.285 64.863 64.863
Phosphorus (mg) 84.04 166.53 0.0 0.0 16.614 37.45 304.634 304.634
Potassium (mg) 58.96 261.69 0.0 0.12 270.362 238.741 829.873 829.873
Sodium (mg) 61.6 73.2 2.37 581.37 0.755 1.56 720.856 720.856
Zinc (mg) 0.49 0.73 0.01 0.0 0.11 0.22 1.56 1.56
Copper (mg) 0.044 0.018 0.006 0.0 0.06 0.078 0.207 0.207
Manganese (mg) 0.018 0.0 0.0 0.002 0.204 0.609 0.832 0.832
Selenium (mcg) 13.9 6.8 0.0 0.0 0.8 0.6 22.1 22.1
Vitamin A, IU (IU) 214.28 186.66 0.0 0.0 48.333 18.725 467.998 467.998
Retinol (mcg) 61.16 51.24 0.0 0.0 0.0 0.0 112.4 112.4
Vitamin A, RAE (mcg_RAE) 61.6 51.24 0.0 0.0 2.266 1.56 116.666 116.666
Beta Carotene (mcg) 4.4 9.15 0.0 0.0 19.635 10.923 44.108 44.108
Vitamin E (mg) 0.43 0.11 0.0 0.0 0.08 0.45 1.06 1.06
Vitamin D (IU) 15.4 73.2 0.0 n/a n/a n/a 88.6 88.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 16.614 40.57 202.825 202.825
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.02 n/a n/a 0.02 0.12 0.38 0.38
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.6 91.8 98.3 98.3
Thiamin (mg) 0.031 0.073 0.0 0.0 0.023 0.031 0.158 0.158
Riboflavin (mg) 0.211 0.329 0.0 0.0 0.053 0.031 0.625 0.625
Niacin (mg) 0.031 0.201 0.0 0.0 0.506 0.609 1.347 1.347
Pantothenic acid (mg) 0.634 0.659 0.0 0.0 0.249 0.203 1.744 1.744
Vitamin B-6 (mg) 0.062 0.073 0.0 0.0 0.279 0.078 0.492 0.492
Folate (mcg) 20.68 9.15 0.0 0.0 15.104 37.45 82.384 82.384
Vitamin B-12 (mcg) 0.57 0.81 0.0 0.0 0.0 0.0 1.37 1.37
Choline (mg) 110.5 26.2 0.0 0.0 7.4 8.9 152.9 152.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.146 n/a 0.0 0.008 0.016 0.244 0.244
Threonine (g) 0.246 0.256 n/a 0.0 0.023 0.031 0.556 0.556
Isoleucine (g) 0.295 0.311 n/a 0.0 0.023 0.031 0.66 0.66
Leucine (g) 0.48 0.494 n/a 0.0 0.053 0.047 1.073 1.073
Lysine (g) 0.4 0.256 n/a 0.0 0.038 0.047 0.741 0.741
Methionine (g) 0.167 0.146 n/a 0.0 0.008 0.0 0.321 0.321
Cystine (g) 0.119 0.037 n/a 0.0 0.008 0.016 0.179 0.179
Phenylalanine (g) 0.299 0.275 n/a 0.0 0.038 0.031 0.643 0.643
Tyrosine (g) 0.22 0.275 n/a 0.0 0.008 0.031 0.533 0.533
Valine (g) 0.378 0.348 n/a 0.0 0.038 0.031 0.795 0.795
Arginine (g) 0.361 0.146 n/a 0.0 0.038 0.047 0.592 0.592
Histidine (g) 0.136 0.146 n/a 0.0 0.06 0.016 0.359 0.359
Alanine (g) 0.326 0.183 n/a 0.0 0.03 0.047 0.586 0.586
Aspartic acid (g) 0.585 0.439 n/a 0.0 0.091 0.234 1.349 1.349
Glutamic acid (g) 0.739 1.19 n/a 0.0 0.113 0.156 2.198 2.198
Glycine (g) 0.189 0.146 n/a 0.0 0.03 0.047 0.413 0.413
Proline (g) 0.224 0.622 n/a 0.0 0.023 0.031 0.9 0.9
Serine (g) 0.427 0.201 n/a 0.0 0.03 0.047 0.705 0.705
Cholesterol (mg) 186.12 18.3 0.0 0.0 0.0 0.0 204.42 204.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 3.422 0.0 0.0 0.083 0.031 4.9 4.9
Phytosterols (mg) n/a n/a n/a 0.0 12.083 18.725 30.808 30.808
Monounsaturated Fat (g) 1.676 1.482 0.0 0.0 0.023 0.062 3.244 3.244
Polyunsaturated (g) 0.598 0.366 0.0 0.0 0.053 0.25 1.267 1.267